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Jambul vs Stroberi Nutrition
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Jambul
Stroberi
Stroberi vs Jambul Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.00 g
32
7.68 g
99+
serat
0.60 g
99+
2.00 g
28
Sugar
14.00 g
13
4.89 g
99+
protein
1.00 g
26
0.67 g
99+
Protein kanggo milai rasio
0.04
24
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
39
1.00 MCG
38
Vitamin B1 (thiamin)
0.02 mg
39
0.02 mg
35
Vitamin B2 (riboflavin)
0.01 mg
99+
0.02 mg
36
Vitamin B3 (niacin)
0.25 mg
99+
0.39 mg
37
Vitamin B5 (pantothenic asam)
-
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.05 mg
38
Vitamin B9 (folic asam)
5.00 MCG
30
24.00 MCG
10
Vitamin C (Ascorbic asam)
11.85 mg
99+
58.80 mg
13
Vitamin E (Tocopherole)
0.73 mg
17
0.29 mg
28
Vitamin K (Phyllochinone)
0.30 MCG
39
2.20 MCG
27
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
26.00 MCG
30
kolin
8.60 mg
10
5.70 mg
25
lemak
0.23 g
32
0.30 g
28
Minerals
kalium
55.00 mg
99+
153.00 mg
99+
Iron
1.41 mg
10
0.41 mg
28
sodium
26.20 mg
3
1.00 mg
20
calcium
11.65 mg
32
16.00 mg
26
Magnesium
35.00 mg
3
13.00 mg
22
seng
0.09 mg
24
0.14 mg
19
fosfor
15.60 mg
30
24.00 mg
21
Manganese
0.02 mg
99+
0.39 mg
13
tembaga
0.02 mg
99+
0.05 mg
99+
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
99+
65.00 mg
12
6s Omega
0.00 mg
99+
90.00 mg
21
Sterol
Phytosterol
0.00 mg
26
12.00 mg
16
Kadar banyu
84.75 g
40
90.95 g
9
Ash
0.50 g
27
0.40 g
34
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