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Stroberi vs Jambul Nutrition
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Stroberi
Jambul
Jambul vs Stroberi Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.68 g
99+
14.00 g
32
serat
2.00 g
28
0.60 g
99+
Sugar
4.89 g
99+
14.00 g
13
protein
0.67 g
99+
1.00 g
26
Protein kanggo milai rasio
0.09
16
0.04
24
vitamins
Vitamin A (retinol)
1.00 MCG
38
0.00 MCG
39
Vitamin B1 (thiamin)
0.02 mg
35
0.02 mg
39
Vitamin B2 (riboflavin)
0.02 mg
36
0.01 mg
99+
Vitamin B3 (niacin)
0.39 mg
37
0.25 mg
99+
Vitamin B5 (pantothenic asam)
0.13 mg
99+
-
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.04 mg
99+
Vitamin B9 (folic asam)
24.00 MCG
10
5.00 MCG
30
Vitamin C (Ascorbic asam)
58.80 mg
13
11.85 mg
99+
Vitamin E (Tocopherole)
0.29 mg
28
0.73 mg
17
Vitamin K (Phyllochinone)
2.20 MCG
27
0.30 MCG
39
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
26.00 MCG
30
-
kolin
5.70 mg
25
8.60 mg
10
lemak
0.30 g
28
0.23 g
32
Minerals
kalium
153.00 mg
99+
55.00 mg
99+
Iron
0.41 mg
28
1.41 mg
10
sodium
1.00 mg
20
26.20 mg
3
calcium
16.00 mg
26
11.65 mg
32
Magnesium
13.00 mg
22
35.00 mg
3
seng
0.14 mg
19
0.09 mg
24
fosfor
24.00 mg
21
15.60 mg
30
Manganese
0.39 mg
13
0.02 mg
99+
tembaga
0.05 mg
99+
0.02 mg
99+
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
65.00 mg
12
0.00 mg
99+
6s Omega
90.00 mg
21
0.00 mg
99+
Sterol
Phytosterol
12.00 mg
16
0.00 mg
26
Kadar banyu
90.95 g
9
84.75 g
40
Ash
0.40 g
34
0.50 g
27
Kalori >>
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