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Terong Nutrition

Terong


Nutrition
0
Bantu Size
100 g 0
karbohidrat
5.88 g 69
serat
3.00 g 20
Sugar
3.53 g 52
protein
0.98 g 27
Protein kanggo milai rasio
0.17 10
vitamins
0
Vitamin A (retinol)
ora Sumadhiya 0
Vitamin B1 (thiamin)
0.04 mg 25
Vitamin B2 (riboflavin)
0.04 mg 25
Vitamin B3 (niacin)
0.65 mg 19
Vitamin B5 (pantothenic asam)
0.28 mg 17
Vitamin B6 (Pyridoxin)
0.08 mg 18
Vitamin B9 (folic asam)
22.00 MCG 12
Vitamin C (Ascorbic asam)
2.20 mg 68
Vitamin E (Tocopherole)
0.30 mg 23
Vitamin K (Phyllochinone)
3.50 MCG 19
Lycopene
0.00 MCG 9
lutein + zeaxanthin
36.00 MCG 24
kolin
6.90 mg 15
lemak
0.18 g 35
Minerals
0
kalium
229.00 mg 31
Iron
0.23 mg 42
sodium
2.00 mg 18
calcium
9.00 mg 35
Magnesium
14.00 mg 20
seng
0.16 mg 17
fosfor
24.00 mg 21
Manganese
0.23 mg 19
tembaga
0.08 mg 28
selenium
0.30 MCG 14
Asam lemak
0
3s Omega
13.00 mg 28
6s Omega
63.00 mg 28
Sterol
0
Phytosterol
7.00 mg 12
Kadar banyu
92.30 g 5
Ash
0.66 g 17
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