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Peach and Grape


Grape and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Eye care   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
18.10 g   
17

Fiber
1.50 g   
31
0.90 g   
37

Sugar
8.39 g   
32
15.48 g   
7

Protein
0.91 g   
29
0.72 g   
40

Protein to Carb Ratio
0.09   
16
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
35
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.07 mg   
12

Vitamin B3 (Niacin)
0.81 mg   
12
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.09 mg   
17

Vitamin B9 (Folic acid)
4.00 mcg   
31
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
3.20 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.19 mg   
30

Vitamin K (Phyllochinone)
2.60 mcg   
24
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
72.00 mcg   
20

Choline
6.10 mg   
19
5.60 mg   
22

Fat
0.25 g   
31
0.16 g   
37

Minerals
  
  

Potassium
190.00 mg   
40
191.00 mg   
39

Iron
0.25 mg   
40
0.36 mg   
31

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
6.00 mg   
39
10.00 mg   
34

Magnesium
9.00 mg   
26
7.00 mg   
28

Zinc
0.17 mg   
16
0.07 mg   
26

Phosphorus
20.00 mg   
25
20.00 mg   
25

Manganese
0.06 mg   
40
0.07 mg   
37

Copper
0.68 mg   
2
0.13 mg   
15

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
11.00 mg   
29

Omega 6s
84.00 mg   
23
37.00 mg   
39

Sterol
  
  

Phytosterol
10.00 mg   
8
4.00 mg   
14

Water Content
88.87 g   
16
80.50 g   
99+

Ash
0.43 g   
31
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
104.00 kcal   
4

Calories in Dried Form
239.00 kcal   
35
250.00 kcal   
29

Calories in Canned Form
54.00 kcal   
20
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
61.00 kcal   
21

Calories in Jam
375.00 kcal   
3
260.00 kcal   
14

Calories in Pie
223.00 kcal   
40
283.00 kcal   
26

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer   
Autumn, Summer   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
Yes   
Yes   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Green, Red   

Inside Color
Yellow   
Light Green   

Shape
Round   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet-Sour   

Origin
China   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay loam, Sandy loam   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Cold, Warm   
Warm   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Greece, Italy, Spain, United States of America   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Chile   

Scientific Name

Botanical Name
Prunus persica   
Vitis vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Vitales   

Family
Rosaceae   
Vitaceae   

Genus
Prunus   
Vitis   

Species
P. persica   
Vitis vinifera   

Generic Group
Rose   
Grape   

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Difference Between Peach and Grape

We might think that Peach and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Grape is explained here.

The amount of calories in 100 gm of fresh Peach and Grape with peel is 39.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Grape is Rosales and Vitales respectively. Peach belongs to Rosaceae family and Grape belongs to Vitaceae family. Peach belongs to Prunus genus of P. persica species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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