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Grape and Apricot


Apricot and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
11.00 g   
99+

Fiber
0.90 g   
37
2.00 g   
26

Sugar
15.48 g   
7
9.00 g   
28

Protein
0.72 g   
40
1.40 g   
16

Protein to Carb Ratio
0.04   
24
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.07 mg   
12
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.04 mg   
23

Vitamin B3 (Niacin)
0.19 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.05 mg   
33

Vitamin B9 (Folic acid)
2.00 mcg   
33
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.19 mg   
30
0.89 mg   
11

Vitamin K (Phyllochinone)
14.60 mcg   
7
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
89.00 mcg   
15

Choline
5.60 mg   
22
2.80 mg   
29

Fat
0.16 g   
37
0.40 g   
21

Minerals
  
  

Potassium
191.00 mg   
39
259.00 mg   
26

Iron
0.36 mg   
31
0.40 mg   
29

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
10.00 mg   
34
13.00 mg   
28

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.07 mg   
26
0.20 mg   
14

Phosphorus
20.00 mg   
25
23.00 mg   
22

Manganese
0.07 mg   
37
0.08 mg   
36

Copper
0.13 mg   
15
0.08 mg   
30

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
0.00 mg   
38

Omega 6s
37.00 mg   
39
77.00 mg   
26

Sterol
  
  

Phytosterol
4.00 mg   
14
18.00 mg   
6

Water Content
80.50 g   
99+
86.35 g   
31

Ash
0.50 g   
26
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
48.00 kcal   
25

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
Not Available   

Calories in Dried Form
250.00 kcal   
29
241.00 kcal   
33

Calories in Canned Form
76.00 kcal   
12
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
58.00 kcal   
23

Calories in Jam
260.00 kcal   
14
200.00 kcal   
26

Calories in Pie
283.00 kcal   
26
265.00 kcal   
31

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn, Summer   
Summer   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
Yes   
No   

Color
Green, Red   
Orange, Yellowish-orange   

Inside Color
Light Green   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet-Sour   
Smooth, Sweet   

Origin
Western Asia, Central Europe   
China   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Well-drained   

Soil pH
5.5-6.5   
6.5-8   

Climatic Conditions
Warm   
Dry, Hot   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Turkey   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
France   

Scientific Name

Botanical Name
Vitis vinifera   
Prunus armeniaca   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Vitales   
Rosales   

Family
Vitaceae   
Rosaceae   

Genus
Vitis   
Prunus   

Species
Vitis vinifera   
P. armeniaca   

Generic Group
Grape   
Rose   

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Difference Between Grape and Apricot

We might think that Grape and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Apricot is explained here.

The amount of calories in 100 gm of fresh Grape and Apricot with peel is 69.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Apricot is Vitales and Rosales respectively. Grape belongs to Vitaceae family and Apricot belongs to Rosaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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