Grape and Apricot
Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Dizziness, Headache, Nausea, Vomiting
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
11.00 g
99+
Fiber
0.90 g
37
2.00 g
26
Sugar
15.48 g
7
9.00 g
28
Protein
0.72 g
40
1.40 g
16
Protein to Carb Ratio
0.04
24
0.13
13
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
96.00 mcg
6
Vitamin B1 (Thiamin)
0.07 mg
12
0.03 mg
31
Vitamin B2 (Riboflavin)
0.07 mg
12
0.04 mg
23
Vitamin B3 (Niacin)
0.19 mg
99+
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.05 mg
33
Vitamin B9 (Folic acid)
2.00 mcg
33
9.00 mcg
26
Vitamin C (Ascorbic Acid)
3.20 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.19 mg
30
0.89 mg
11
Vitamin K (Phyllochinone)
14.60 mcg
7
3.30 mcg
20
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
72.00 mcg
20
89.00 mcg
15
Choline
5.60 mg
22
2.80 mg
29
Fat
0.16 g
37
0.40 g
21
Minerals
Potassium
191.00 mg
39
259.00 mg
26
Iron
0.36 mg
31
0.40 mg
29
Sodium
2.00 mg
18
1.00 mg
20
Calcium
10.00 mg
34
13.00 mg
28
Magnesium
7.00 mg
28
10.00 mg
25
Zinc
0.07 mg
26
0.20 mg
14
Phosphorus
20.00 mg
25
23.00 mg
22
Manganese
0.07 mg
37
0.08 mg
36
Copper
0.13 mg
15
0.08 mg
30
Selenium
0.10 mcg
16
0.10 mcg
16
Fatty Acids
Omega 3s
11.00 mg
29
0.00 mg
38
Omega 6s
37.00 mg
39
77.00 mg
26
Sterol
Phytosterol
4.00 mg
14
18.00 mg
6
Water Content
80.50 g
99+
86.35 g
31
Ash
0.50 g
26
0.75 g
15
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
48.00 kcal
25
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
104.00 kcal
4
Not Available
Calories in Dried Form
250.00 kcal
29
241.00 kcal
33
Calories in Canned Form
76.00 kcal
12
63.00 kcal
17
Calories in Foods
Calories in Juice
61.00 kcal
21
58.00 kcal
23
Calories in Jam
260.00 kcal
14
200.00 kcal
26
Calories in Pie
283.00 kcal
26
265.00 kcal
31
Characteristics
Type
Berry
Tree fruit
Season
Autumn, Summer
Summer
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Seedless Variety
Yes
No
Color
Green, Red
Orange, Yellowish-orange
Inside Color
Light Green
Yellow
Shape
Oval
Oval
Texture
Juicy
Fleshy
Taste
Sweet-Sour
Smooth, Sweet
Origin
Western Asia, Central Europe
China
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Well-drained
Soil pH
5.5-6.5
6.5-8
Climatic Conditions
Warm
Dry, Hot
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
Turkey
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Top Importer
United States of America
United States of America
Top Exporter
Chile
France
Scientific Name
Botanical Name
Vitis vinifera
Prunus armeniaca
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Vitales
Rosales
Family
Vitaceae
Rosaceae
Genus
Vitis
Prunus
Species
Vitis vinifera
P. armeniaca
Generic Group
Grape
Rose
Difference Between Grape and Apricot
We might think that Grape and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Apricot is explained here.
The amount of calories in 100 gm of fresh Grape and Apricot with peel is 69.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Apricot belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Apricot is Vitales and Rosales respectively. Grape belongs to Vitaceae family and Apricot belongs to Rosaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.
