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Grape and Apricot


Apricot and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
Dizziness, Headache, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
11.00 g  
99+

Fiber
0.90 g  
37
2.00 g  
26

Sugar
15.48 g  
7
9.00 g  
28

Protein
0.72 g  
40
1.40 g  
16

Protein to Carb Ratio
0.04  
24
0.13  
13

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
96.00 mcg  
6

Vitamin B1 (Thiamin)
0.07 mg  
12
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.04 mg  
23

Vitamin B3 (Niacin)
0.19 mg  
99+
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.24 mg  
22

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.05 mg  
33

Vitamin B9 (Folic acid)
2.00 mcg  
33
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.19 mg  
30
0.89 mg  
11

Vitamin K (Phyllochinone)
14.60 mcg  
7
3.30 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
72.00 mcg  
20
89.00 mcg  
15

Choline
5.60 mg  
22
2.80 mg  
29

Fat
0.16 g  
37
0.40 g  
21

Minerals
  
  

Potassium
191.00 mg  
39
259.00 mg  
26

Iron
0.36 mg  
31
0.40 mg  
29

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
10.00 mg  
34
13.00 mg  
28

Magnesium
7.00 mg  
28
10.00 mg  
25

Zinc
0.07 mg  
26
0.20 mg  
14

Phosphorus
20.00 mg  
25
23.00 mg  
22

Manganese
0.07 mg  
37
0.08 mg  
36

Copper
0.13 mg  
15
0.08 mg  
30

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
0.00 mg  
38

Omega 6s
37.00 mg  
39
77.00 mg  
26

Sterol
  
  

Phytosterol
4.00 mg  
14
18.00 mg  
6

Water Content
80.50 g  
99+
86.35 g  
31

Ash
0.50 g  
26
0.75 g  
15

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
48.00 kcal  
25

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
104.00 kcal  
4
Not Available  

Calories in Dried Form
250.00 kcal  
29
241.00 kcal  
33

Calories in Canned Form
76.00 kcal  
12
63.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
58.00 kcal  
23

Calories in Jam
260.00 kcal  
14
200.00 kcal  
26

Calories in Pie
283.00 kcal  
26
265.00 kcal  
31

Characteristics

Type
Berry  
Tree fruit  

Season
Autumn, Summer  
Summer  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  

Seedless Variety
Yes  
No  

Color
Green, Red  
Orange, Yellowish-orange  

Inside Color
Light Green  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet-Sour  
Smooth, Sweet  

Origin
Western Asia, Central Europe  
China  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Well-drained  

Soil pH
5.5-6.5  
6.5-8  

Climatic Conditions
Warm  
Dry, Hot  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Turkey  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
France  

Scientific Name

Botanical Name
Vitis vinifera  
Prunus armeniaca  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Vitales  
Rosales  

Family
Vitaceae  
Rosaceae  

Genus
Vitis  
Prunus  

Species
Vitis vinifera  
P. armeniaca  

Generic Group
Grape  
Rose  

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Difference Between Grape and Apricot

We might think that Grape and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Apricot is explained here.

The amount of calories in 100 gm of fresh Grape and Apricot with peel is 69.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Apricot is Vitales and Rosales respectively. Grape belongs to Vitaceae family and Apricot belongs to Rosaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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