Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Promotes longer and healthier hair, Regulates hair growth
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
0.12 mg 50
Vitamin C (Ascorbic Acid)
9.70 mg 48
Vitamin K (Phyllochinone)
19.30 mcg 4
Calories in Fresh Fruit with Peel
57.00 kcal 27
Calories in Fresh Fruit without Peel
57.00 kcal 26
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
Canada, Germany, Netherlands, Poland
What are the General Benefits of Blueberry?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Blueberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Blueberry? Some of the general health benefits of this fruit are: anti depressant, cancer prevention, heart care, increases metabolic rate and prevents constipation. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair and regulates hair growth. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are affects blood glucose levels, decrease in blood sugar levels and allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Blueberry fruit which includes its nutrition, taxonomy, benefits and unique facts!