Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation 0
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones 0
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots 0
Promotes longer and healthier hair, Regulates hair growth 0
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing 0
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction 0
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch) 0
Vitamin B5 (Pantothenic Acid)
0.12 mg 46
Vitamin C (Ascorbic Acid)
9.70 mg 48
Vitamin K (Phyllochinone)
19.30 mcg 4
Calories in Fresh Fruit with Peel
57.00 kcal 19
Calories in Fresh Fruit without Peel
Not Available 0
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax 0
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
0
United States of America 0
Canada, Germany, Netherlands, Poland 0
United States of America 0
What are the General Benefits of Blueberry?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Blueberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Blueberry? Some of the general health benefits of this fruit are: heart care, increases metabolic rate, prevents constipation, anti depressant and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair and regulates hair growth. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are affects blood glucose levels, decrease in blood sugar levels and allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Blueberry fruit which includes its nutrition, taxonomy, benefits and unique facts!