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Tangerine vs Cranberry Nutrition


Cranberry vs Tangerine Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
12.20 g   
39

Fiber
1.80 g   
28
4.60 g   
12

Sugar
10.58 g   
19
4.04 g   
99+

Protein
0.81 g   
36
0.39 g   
99+

Protein to Carb Ratio
0.06   
21
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.06 mg   
16
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.02 mg   
38

Vitamin B3 (Niacin)
0.38 mg   
38
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.06 mg   
30

Vitamin B9 (Folic acid)
16.00 mcg   
19
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
26.70 mg   
34
13.30 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
1.20 mg   
7

Vitamin K (Phyllochinone)
0.00 mcg   
36
5.10 mcg   
14

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
91.00 mcg   
14

Choline
10.20 mg   
6
5.50 mg   
23

Fat
0.31 g   
27
0.13 g   
40

Minerals
  
  

Potassium
166.00 mg   
99+
85.00 mg   
99+

Iron
0.15 mg   
99+
0.25 mg   
40

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
37.00 mg   
10
8.00 mg   
37

Magnesium
12.00 mg   
23
6.00 mg   
29

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
20.00 mg   
25
13.00 mg   
33

Manganese
0.04 mg   
99+
0.36 mg   
11

Copper
0.04 mg   
99+
0.06 mg   
36

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
22.00 mg   
24

Omega 6s
48.00 mg   
34
33.00 mg   
99+

Sterol
  
  

Water Content
85.17 g   
37
87.13 g   
25

Ash
0.38 g   
34
0.20 g   
99+

Calories >>
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Carbs in Tangerine and Cranberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tangerine vs Cranberry Nutrition will help you choose the best fruit among the two. Carbs in Tangerine and Cranberry are 13.34 g and 12.20 g respectively. The protein content of Tangerine and Cranberry is 0.81 g and 0.39 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tangerine is 0.06 and in Cranberry, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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