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Cranberry and Eggplant


Eggplant and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
5.88 g   
99+

Fiber
4.60 g   
12
3.00 g   
20

Sugar
4.04 g   
99+
3.53 g   
99+

Protein
0.39 g   
99+
0.98 g   
27

Protein to Carb Ratio
0.03   
25
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
25

Vitamin B3 (Niacin)
0.10 mg   
99+
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.08 mg   
18

Vitamin B9 (Folic acid)
1.00 mcg   
34
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
2.20 mg   
99+

Vitamin E (Tocopherole)
1.20 mg   
7
0.30 mg   
23

Vitamin K (Phyllochinone)
5.10 mcg   
14
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
36.00 mcg   
24

Choline
5.50 mg   
23
6.90 mg   
15

Fat
0.13 g   
40
0.18 g   
35

Minerals
  
  

Potassium
85.00 mg   
99+
229.00 mg   
31

Iron
0.25 mg   
40
0.23 mg   
99+

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
8.00 mg   
37
9.00 mg   
35

Magnesium
6.00 mg   
29
14.00 mg   
20

Zinc
0.10 mg   
23
0.16 mg   
17

Phosphorus
13.00 mg   
33
24.00 mg   
21

Manganese
0.36 mg   
11
0.23 mg   
19

Copper
0.06 mg   
36
0.08 mg   
28

Selenium
0.10 mcg   
16
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
13.00 mg   
28

Omega 6s
33.00 mg   
99+
63.00 mg   
28

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
87.13 g   
25
92.30 g   
5

Ash
0.20 g   
99+
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
25.00 kcal   
39

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
42.00 kcal   
21
Not Available   

Calories in Dried Form
308.00 kcal   
16
Not Available   

Calories in Canned Form
151.00 kcal   
2
Not Available   

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
30.00 kcal   
38

Calories in Jam
150.00 kcal   
33
Not Available   

Calories in Pie
164.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Fruit vegetable, Tropical   

Season
Autumn   
Spring, Summer   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
No   
Yes   

Color
Red   
Black, Green, Pink, Purple, Purplish black   

Inside Color
White   
White   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Bitter, Tart   
Bitter, Slightly sweet, Spongy   

Origin
North America   
India   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Sandy loam   

Soil pH
4.5-5   
6-7   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Solanum melongena   

Synonym
Oxycoccus macrocarpus   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Ericales   
Solanales   

Family
Ericaceae   
Solanaceae   

Genus
Vaccinium   
Solanum   

Species
Vaccinium macrocarpon   
S. melongena   

Generic Group
Heath   
Not Available   

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Difference Between Cranberry and Eggplant

We might think that Cranberry and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Eggplant is explained here.

The amount of calories in 100 gm of fresh Cranberry and Eggplant with peel is 46.00 kcal and 25.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Eggplant is Ericales and Solanales respectively. Cranberry belongs to Ericaceae family and Eggplant belongs to Solanaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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