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Cranberry and Eggplant

Cranberry
Eggplant
Eggplant and Cranberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Cancer prevention, Heart care, Reduces blood circulation problems   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
12.20 g   
39
5.88 g   
99+
Fiber
4.60 g   
12
3.00 g   
20
Sugar
4.04 g   
99+
3.53 g   
99+
Protein
0.39 g   
99+
0.98 g   
27
Protein to Carb Ratio
0.03   
25
0.17   
10
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
Not Available   
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
25
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.04 mg   
25
Vitamin B3 (Niacin)
0.10 mg   
99+
0.65 mg   
19
Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.28 mg   
17
Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.08 mg   
18
Vitamin B9 (Folic acid)
1.00 mcg   
34
22.00 mcg   
12
Vitamin C (Ascorbic Acid)
13.30 mg   
99+
2.20 mg   
99+
Vitamin E (Tocopherole)
1.20 mg   
7
0.30 mg   
23
Vitamin K (Phyllochinone)
5.10 mcg   
14
3.50 mcg   
19
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
91.00 mcg   
14
36.00 mcg   
24
Choline
5.50 mg   
23
6.90 mg   
15
Fat
0.13 g   
40
0.18 g   
35
Minerals
  
  
Potassium
85.00 mg   
99+
229.00 mg   
31
Iron
0.25 mg   
40
0.23 mg   
99+
Sodium
2.00 mg   
18
2.00 mg   
18
Calcium
8.00 mg   
37
9.00 mg   
35
Magnesium
6.00 mg   
29
14.00 mg   
20
Zinc
0.10 mg   
23
0.16 mg   
17
Phosphorus
13.00 mg   
33
24.00 mg   
21
Manganese
0.36 mg   
11
0.23 mg   
19
Copper
0.06 mg   
36
0.08 mg   
28
Selenium
0.10 mcg   
16
0.30 mcg   
14
Fatty Acids
  
  
Omega 3s
22.00 mg   
24
13.00 mg   
28
Omega 6s
33.00 mg   
99+
63.00 mg   
28
Sterol
  
  
Phytosterol
Not Available   
7.00 mg   
12
Water Content
87.13 g   
25
92.30 g   
5
Ash
0.20 g   
99+
0.66 g   
17
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
46.00 kcal   
27
25.00 kcal   
39
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
42.00 kcal   
21
Not Available   
Calories in Dried Form
308.00 kcal   
16
Not Available   
Calories in Canned Form
151.00 kcal   
2
Not Available   
Calories in Foods
  
  
Calories in Juice
54.00 kcal   
26
30.00 kcal   
38
Calories in Jam
150.00 kcal   
33
Not Available   
Calories in Pie
164.00 kcal   
99+
Not Available   
Characteristics
Type
Berry   
Fruit vegetable, Tropical   
Season
Autumn   
Spring, Summer   
Varieties
Early Black, Howes, Ben Lear and Stevens   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Seedless Variety
No   
Yes   
Color
Red   
Black, Green, Pink, Purple, Purplish black   
Inside Color
White   
White   
Shape
Round   
Oval   
Texture
Juicy   
Fleshy   
Taste
Bitter, Tart   
Bitter, Slightly sweet, Spongy   
Origin
North America   
India   
Grows on
Trees   
Bushes   
Cultivation
  
  
Soil Type
Clay, Sandy, Well-drained   
Sandy loam   
Soil pH
4.5-5   
6-7   
Climatic Conditions
Warm   
Warm to hot climate   
Facts
Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
Yes   
No   
Spirits
Yes   
No   
Cocktails
Yes   
No   
Production
  
  
Top Producer
United States of America   
China   
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Top Importer
Europe   
United States of America   
Top Exporter
United States of America   
China   
Scientific Name
Botanical Name
Vaccinium Macrocarpon   
Solanum melongena   
Synonym
Oxycoccus macrocarpus   
Solanum ovigerum or Solanum trongum   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Asteridae   
Order
Ericales   
Solanales   
Family
Ericaceae   
Solanaceae   
Genus
Vaccinium   
Solanum   
Species
Vaccinium macrocarpon   
S. melongena   
Generic Group
Heath   
Not Available   
Benefits >>
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Difference Between Cranberry and Eggplant

We might think that Cranberry and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Eggplant is explained here.

The amount of calories in 100 gm of fresh Cranberry and Eggplant with peel is 46.00 kcal and 25.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Eggplant is Ericales and Solanales respectively. Cranberry belongs to Ericaceae family and Eggplant belongs to Solanaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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