Home
Compare Fruits


Eggplant and Green Bell Pepper


Green Bell Pepper and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
4.64 g   
99+

Fiber
3.00 g   
20
1.80 g   
28

Sugar
3.53 g   
99+
2.40 g   
99+

Protein
0.98 g   
27
0.86 g   
32

Protein to Carb Ratio
0.17   
10
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.04 mg   
25
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.03 mg   
31

Vitamin B3 (Niacin)
0.65 mg   
19
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.22 mg   
7

Vitamin B9 (Folic acid)
22.00 mcg   
12
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
80.40 mg   
6

Vitamin E (Tocopherole)
0.30 mg   
23
0.37 mg   
21

Vitamin K (Phyllochinone)
3.50 mcg   
19
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
36.00 mcg   
24
341.00 mcg   
3

Choline
6.90 mg   
15
5.50 mg   
23

Fat
0.18 g   
35
0.17 g   
36

Minerals
  
  

Potassium
229.00 mg   
31
175.00 mg   
99+

Iron
0.23 mg   
99+
0.34 mg   
32

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
9.00 mg   
35
10.00 mg   
34

Magnesium
14.00 mg   
20
10.00 mg   
25

Zinc
0.16 mg   
17
0.13 mg   
20

Phosphorus
24.00 mg   
21
20.00 mg   
25

Manganese
0.23 mg   
19
0.12 mg   
27

Copper
0.08 mg   
28
0.07 mg   
34

Selenium
0.30 mcg   
14
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
8.00 mg   
31

Omega 6s
63.00 mg   
28
54.00 mg   
30

Sterol
  
  

Phytosterol
7.00 mg   
12
9.00 mg   
9

Water Content
92.30 g   
5
93.90 g   
4

Ash
0.66 g   
17
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
20.00 kcal   
40

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
20.00 kcal   
28

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
30.00 kcal   
38

Characteristics

Type
Fruit vegetable, Tropical   
Fruit vegetable   

Season
Spring, Summer   
All seasons   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
Green   

Inside Color
White   
Light Green   

Shape
Oval   
Irregularly oval   

Texture
Fleshy   
Crispy   

Taste
Bitter, Slightly sweet, Spongy   
NA   

Origin
India   
Central America, Mexico, South America   

Grows on
Bushes   
Bushes   

Cultivation
  
  

Soil Type
Sandy loam   
Loam   

Soil pH
6-7   
5.5-7   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
No   
No   

Beer
No   
No   

Spirits
No   
No   

Cocktails
No   
No   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Canada   

Scientific Name

Botanical Name
Solanum melongena   
Capsicum annuum   

Synonym
Solanum ovigerum or Solanum trongum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Alismidae   

Order
Solanales   
Solanales   

Family
Solanaceae   
Solanaceae   

Genus
Solanum   
Capsicum   

Species
S. melongena   
C. annum   

Generic Group
Not Available   
Not Available   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Eggplant and Green Bell Pepper

We might think that Eggplant and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Eggplant and Green Bell Pepper with peel is 25.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Eggplant and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Green Bell Pepper is Solanales and Solanales respectively. Eggplant belongs to Solanaceae family and Green Bell Pepper belongs to Solanaceae family. Eggplant belongs to Solanum genus of S. melongena species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits