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Green Bell Pepper and Japanese Persimmon


Japanese Persimmon and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Allergic reaction, Mouth irritation, Throat irritation  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
4.64 g  
99+
18.59 g  
15

Fiber
1.80 g  
30
3.60 g  
17

Sugar
2.40 g  
99+
12.53 g  
19

Protein
0.86 g  
32
0.58 g  
99+

Protein to Carb Ratio
0.20  
7
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg  
23
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.06 mg  
17
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
31
0.02 mg  
38

Vitamin B3 (Niacin)
0.48 mg  
31
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.22 mg  
7
0.10 mg  
15

Vitamin B9 (Folic acid)
10.00 mcg  
25
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
80.40 mg  
6
7.50 mg  
99+

Vitamin E (Tocopherole)
0.37 mg  
25
0.73 mg  
17

Vitamin K (Phyllochinone)
7.40 mcg  
11
2.60 mcg  
25

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
341.00 mcg  
3
834.00 mcg  
1

Choline
5.50 mg  
27
7.60 mg  
16

Fat
0.17 g  
36
0.19 g  
34

Minerals
  
  

Potassium
175.00 mg  
99+
161.00 mg  
99+

Iron
0.34 mg  
32
0.15 mg  
99+

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
10.00 mg  
35
8.00 mg  
38

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.13 mg  
20
0.11 mg  
22

Phosphorus
20.00 mg  
25
17.00 mg  
28

Manganese
0.12 mg  
31
0.36 mg  
15

Copper
0.07 mg  
34
0.11 mg  
17

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
4.00 mg  
38

Omega 6s
54.00 mg  
31
39.00 mg  
39

Sterol
  
  

Phytosterol
9.00 mg  
19
4.00 mg  
24

Water Content
93.90 g  
4
80.32 g  
99+

Ash
0.40 g  
34
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
20.00 kcal  
99+
70.00 kcal  
20

Calories in Fresh Fruit without Peel
20.00 kcal  
99+
70.00 kcal  
19

Calories in Frozen Form
20.00 kcal  
99+
-  

Calories in Dried Form
314.00 kcal  
21
274.00 kcal  
32

Calories in Canned Form
20.00 kcal  
99+
-  

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
90.00 kcal  
11

Calories in Jam
-  
345.00 kcal  
6

Calories in Pie
180.00 kcal  
99+
284.00 kcal  
27

Characteristics

Type
Fruit vegetable  
Berry, Tree fruit  

Season
All seasons  
Autumn, Winter  

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
No  
Yes  

Color
Green  
Orange, Red, Yellow  

Inside Color
Light Green  
Orange  

Shape
Irregularly oval  
Round  

Texture
Crispy  
Juicy  

Taste
-  
Sweet  

Origin
Central America, Mexico, South America  
Burma, China, India, Japan  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
Sandy loam, Well-drained  

Soil pH
5.5-7  
6.5-7.5  

Climatic Conditions
Warm  
Can tolerate wide range of climates  

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
No  
-  

Beer
No  
-  

Spirits
No  
-  

Cocktails
No  
-  

Production
  
  

Top Producer
China  
China  

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Canada  
Japan  

Scientific Name

Botanical Name
Capsicum annuum  
Diospyros kaki  

Synonym
Capsicum annuum  
Diospyros kaki  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Dillenhidae  

Order
Solanales  
Ericales  

Family
Solanaceae  
Ebenaceae  

Genus
Capsicum  
Diospyros  

Species
C. annum  
D. kaki  

Generic Group
-  
-  

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Difference Between Green Bell Pepper and Japanese Persimmon

We might think that Green Bell Pepper and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Japanese Persimmon with peel is 20.00 kcal and 70.00 kcal and the amount of calories without peel is 20.00 kcal and 70.00 kcal respectively. Thus, Green Bell Pepper and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Japanese Persimmon is Solanales and Ericales respectively. Green Bell Pepper belongs to Solanaceae family and Japanese Persimmon belongs to Ebenaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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