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Clementine Fruit



Benefits
0

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress 0

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss 0

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots 0

Hair Benefits
Promotes longer and healthier hair, Protects hair 0

Allergy
0

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting 0

Side Effects
Allergic reaction 0

Recommeded for
0

Pregnant Women
Yes 0

Lactating Women
No 0

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch) 0

Nutrition
0

Serving Size
100 g 0

Carbs
12.02 g 41

Fiber
1.70 g 29

Sugar
9.18 g 27

Protein
0.85 g 33

Protein to Carb Ratio
0.08 18

Vitamins
0

Vitamin A (Retinol)
Not Available 0

Vitamin B1 (Thiamin)
0.09 mg 9

Vitamin B2 (Riboflavin)
0.03 mg 30

Vitamin B3 (Niacin)
0.64 mg 22

Vitamin B5 (Pantothenic Acid)
0.15 mg 41

Vitamin B6 (Pyridoxin)
0.08 mg 22

Vitamin B9 (Folic acid)
24.00 mcg 10

Vitamin C (Ascorbic Acid)
48.80 mg 16

Vitamin E (Tocopherole)
0.20 mg 29

Vitamin K (Phyllochinone)
0.00 mcg 36

Lycopene
Not Available 0

Lutein+Zeaxanthin
Not Available 0

Choline
14.00 mg 2

Fat
0.15 g 38

Minerals
0

Potassium
177.00 mg 43

Iron
0.14 mg 49

Sodium
1.00 mg 20

Calcium
30.00 mg 14

Magnesium
10.00 mg 25

Zinc
0.06 mg 27

Phosphorus
21.00 mg 24

Manganese
0.02 mg 55

Copper
0.00 mg 52

Selenium
0.10 mcg 16

Fatty Acids
0

Omega 3s
Not Available 0

Omega 6s
Not Available 0

Sterol
0

Phytosterol
Not Available 0

Water Content
86.58 g 30

Ash
0.40 g 33

Calories
0

Serving Size
100 g 0

Calories in Fresh Fruit with Peel
Not Available 0

Calories in Fresh Fruit without Peel
47.00 kcal 16

Calories in Frozen Form
Not Available 0

Calories in Dried Form
Not Available 0

Calories in Canned Form
Not Available 0

Calories in Foods
0

Calories in Juice
50.00 kcal 30

Calories in Jam
49.00 kcal 39

Calories in Pie
249.00 kcal 35

Characteristics
0

Type
Citrus 0

Season
Autumn 0

Varieties
Clemenules or Nules and Nadorcott 0

Seedless Variety
No 0

Color
Orange 0

Inside Color
Orange 0

Shape
Round 0

Texture
Succulent 0

Taste
Sweet, Tangy, Tart 0

Origin
China 0

Grows on
Trees 0

Cultivation
0

Soil Type
Loam, Sandy, Well-drained 0

Soil pH
6-7 0

Climatic Conditions
Warm to hot climate 0

Facts
0

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
0

In Alcoholic Beverages
0

Wine
Yes 0

Beer
Yes 0

Spirits
Yes 0

Cocktails
Yes 0

Production
0

Top Producer
Spain 0

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America 0

Top Importer
United States of America 0

Top Exporter
Spain 0

Scientific Name
0

Botanical Name
Citrus clementina 0

Synonym
Not Available 0

Classification
0

Domain
Eukarya 0

Kingdom
Plantae 0

Subkingdom
Tracheobionta 0

Division
Magnoliophyta 0

Class
Magnoliopsida 0

Subclass
Rosidae 0

Order
Sapindales 0

Family
Rutaceae 0

Genus
Citrus 0

Species
C. clementina 0

Generic Group
Citrus fruit 0

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Low Calorie Fruits

What are the General Benefits of Clementine?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Clementine Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Clementine? Some of the general health benefits of this fruit are: heart care, increases metabolic rate, reduces stress and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair and protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Clementine fruit which includes its nutrition, taxonomy, benefits and unique facts!

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