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Green Kiwi and Pear


Pear and Green Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Reduces wrinkles, Treatment of acne   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.66 g   
28
15.23 g   
26

Fiber
3.00 g   
20
3.10 g   
19

Sugar
8.99 g   
29
9.75 g   
24

Protein
1.14 g   
20
0.36 g   
99+

Protein to Carb Ratio
0.07   
20
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.03 mg   
34
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
34
0.03 mg   
33

Vitamin B3 (Niacin)
0.34 mg   
99+
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.18 mg   
36
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
27
0.03 mg   
99+

Vitamin B9 (Folic acid)
25.00 mcg   
9
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
92.70 mg   
5
4.30 mg   
99+

Vitamin E (Tocopherole)
1.46 mg   
6
0.12 mg   
35

Vitamin K (Phyllochinone)
40.30 mcg   
1
4.40 mcg   
16

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
122.00 mcg   
11
44.00 mcg   
23

Choline
7.80 mg   
11
5.10 mg   
24

Fat
0.52 g   
17
0.14 g   
39

Minerals
  
  

Potassium
312.00 mg   
18
116.00 mg   
99+

Iron
0.31 mg   
34
0.18 mg   
99+

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
34.00 mg   
12
9.00 mg   
35

Magnesium
17.00 mg   
17
7.00 mg   
28

Zinc
0.14 mg   
19
0.10 mg   
23

Phosphorus
34.00 mg   
15
12.00 mg   
34

Manganese
0.10 mg   
32
0.05 mg   
99+

Copper
0.13 mg   
14
0.08 mg   
27

Selenium
0.20 mcg   
15
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
42.00 mg   
19
1.00 mg   
37

Omega 6s
246.00 mg   
8
93.00 mg   
20

Sterol
  
  

Phytosterol
Not Available   
8.00 mg   
10

Water Content
83.07 g   
99+
83.96 g   
99+

Ash
0.61 g   
19
0.32 g   
37

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
61.00 kcal   
17
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
352.00 kcal   
10
Not Available   

Calories in Canned Form
105.00 kcal   
6
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
65.00 kcal   
19

Calories in Jam
245.00 kcal   
20
240.00 kcal   
21

Calories in Pie
345.00 kcal   
10
282.00 kcal   
27

Characteristics

Type
Tropical   
Tree fruit   

Season
Spring, Summer, Winter   
Autumn, Summer, Winter   

Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   

Seedless Variety
No   
Yes   

Color
Brown, Green   
Yellow   

Inside Color
Green   
White   

Shape
Oval   
Pear   

Texture
Succulent   
Grainy   

Taste
Sour-Sweet, Tangy   
Crunchy, Sweet   

Origin
China   
China, Japan   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clayey, Loamy, Sandy   

Soil pH
5.5-7   
5-7.5   

Climatic Conditions
Cold, Sunny   
Cold, Hot, Without frosts   

Facts

Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Italy   
China   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
New Zealand   
China   

Scientific Name

Botanical Name
Actinidia deliciosa   
Pyrus communis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Actinidiaceae   
Rosaceae   

Genus
Actinidia   
Pyrus   

Species
A. deliciosa   
P. communis   

Generic Group
Kiwi   
Rose   

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Difference Between Green Kiwi and Pear

We might think that Green Kiwi and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Pear is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Pear with peel is 61.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Pear is Ericales and Rosales respectively. Green Kiwi belongs to Actinidiaceae family and Pear belongs to Rosaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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