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Green Kiwi and Pear


Pear and Green Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  
Reduces wrinkles, Treatment of acne  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Promotes longer and healthier hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.66 g  
28
15.23 g  
26

Fiber
3.00 g  
20
3.10 g  
19

Sugar
8.99 g  
29
9.75 g  
24

Protein
1.14 g  
20
0.36 g  
99+

Protein to Carb Ratio
0.07  
20
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg  
31
1.00 mcg  
36

Vitamin B1 (Thiamin)
0.03 mg  
34
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
34
0.03 mg  
33

Vitamin B3 (Niacin)
0.34 mg  
99+
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.18 mg  
36
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
27
0.03 mg  
99+

Vitamin B9 (Folic acid)
25.00 mcg  
9
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
92.70 mg  
5
4.30 mg  
99+

Vitamin E (Tocopherole)
1.46 mg  
6
0.12 mg  
35

Vitamin K (Phyllochinone)
40.30 mcg  
1
4.40 mcg  
16

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
122.00 mcg  
11
44.00 mcg  
23

Choline
7.80 mg  
11
5.10 mg  
24

Fat
0.52 g  
17
0.14 g  
39

Minerals
  
  

Potassium
312.00 mg  
18
116.00 mg  
99+

Iron
0.31 mg  
34
0.18 mg  
99+

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
34.00 mg  
12
9.00 mg  
35

Magnesium
17.00 mg  
17
7.00 mg  
28

Zinc
0.14 mg  
19
0.10 mg  
23

Phosphorus
34.00 mg  
15
12.00 mg  
34

Manganese
0.10 mg  
32
0.05 mg  
99+

Copper
0.13 mg  
14
0.08 mg  
27

Selenium
0.20 mcg  
15
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
42.00 mg  
19
1.00 mg  
37

Omega 6s
246.00 mg  
8
93.00 mg  
20

Sterol
  
  

Phytosterol
Not Available  
8.00 mg  
10

Water Content
83.07 g  
99+
83.96 g  
99+

Ash
0.61 g  
19
0.32 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
61.00 kcal  
17
57.00 kcal  
19

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
352.00 kcal  
10
Not Available  

Calories in Canned Form
105.00 kcal  
6
Not Available  

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
65.00 kcal  
19

Calories in Jam
245.00 kcal  
20
240.00 kcal  
21

Calories in Pie
345.00 kcal  
10
282.00 kcal  
27

Characteristics

Type
Tropical  
Tree fruit  

Season
Spring, Summer, Winter  
Autumn, Summer, Winter  

Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan  
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  

Seedless Variety
No  
Yes  

Color
Brown, Green  
Yellow  

Inside Color
Green  
White  

Shape
Oval  
Pear  

Texture
Succulent  
Grainy  

Taste
Sour-Sweet, Tangy  
Crunchy, Sweet  

Origin
China  
China, Japan  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clayey, Loamy, Sandy  

Soil pH
5.5-7  
5-7.5  

Climatic Conditions
Cold, Sunny  
Cold, Hot, Without frosts  

Facts

Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Italy  
China  

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
New Zealand  
China  

Scientific Name

Botanical Name
Actinidia deliciosa  
Pyrus communis  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Actinidiaceae  
Rosaceae  

Genus
Actinidia  
Pyrus  

Species
A. deliciosa  
P. communis  

Generic Group
Kiwi  
Rose  

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Difference Between Green Kiwi and Pear

We might think that Green Kiwi and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Pear is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Pear with peel is 61.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Pear is Ericales and Rosales respectively. Green Kiwi belongs to Actinidiaceae family and Pear belongs to Rosaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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