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Gold Kiwi Fruit



Benefits
0

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases 0

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss 0

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases 0

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff 0

Allergy
0

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting 0

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy 0

Recommeded for
0

Pregnant Women
Yes 0

Lactating Women
Yes 0

Best Time to Eat
Any time except an hour after meal 0

Nutrition
0

Serving Size
100 g 0

Carbs
14.23 g 31

Fiber
2.00 g 26

Sugar
10.98 g 18

Protein
1.23 g 18

Protein to Carb Ratio
0.08 18

Vitamins
0

Vitamin A (Retinol)
4.00 mcg 31

Vitamin B1 (Thiamin)
0.02 mg 35

Vitamin B2 (Riboflavin)
0.05 mg 21

Vitamin B3 (Niacin)
0.28 mg 47

Vitamin B5 (Pantothenic Acid)
0.50 mg 4

Vitamin B6 (Pyridoxin)
0.06 mg 30

Vitamin B9 (Folic acid)
34.00 mcg 7

Vitamin C (Ascorbic Acid)
105.40 mg 4

Vitamin E (Tocopherole)
1.49 mg 5

Vitamin K (Phyllochinone)
5.50 mcg 13

Lycopene
0.00 mcg 9

Lutein+Zeaxanthin
114.00 mcg 13

Choline
5.00 mg 25

Fat
0.56 g 16

Minerals
0

Potassium
316.00 mg 17

Iron
0.29 mg 36

Sodium
3.00 mg 17

Calcium
20.00 mg 22

Magnesium
14.00 mg 20

Zinc
0.10 mg 23

Phosphorus
29.00 mg 18

Manganese
0.06 mg 42

Copper
0.15 mg 12

Selenium
3.10 mcg 3

Fatty Acids
0

Omega 3s
163.00 mg 3

Omega 6s
122.00 mg 16

Sterol
0

Phytosterol
Not Available 0

Water Content
83.22 g 46

Ash
0.76 g 14

Calories
0

Serving Size
100 g 0

Calories in Fresh Fruit with Peel
60.00 kcal 18

Calories in Fresh Fruit without Peel
Not Available 0

Calories in Frozen Form
Not Available 0

Calories in Dried Form
352.00 kcal 10

Calories in Canned Form
105.00 kcal 6

Calories in Foods
0

Calories in Juice
61.00 kcal 21

Calories in Jam
245.00 kcal 20

Calories in Pie
345.00 kcal 10

Characteristics
0

Type
Tropical 0

Season
Spring, Summer, Winter 0

Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan 0

Seedless Variety
No 0

Color
Brown, Yellow 0

Inside Color
Yellow 0

Shape
Oval 0

Texture
Succulent 0

Taste
Sweet 0

Origin
China 0

Grows on
Vines 0

Cultivation
0

Soil Type
Well-drained 0

Soil pH
5-6.5 0

Climatic Conditions
Cold, Sunny 0

Facts
0

Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
0

In Alcoholic Beverages
0

Wine
Yes 0

Beer
Yes 0

Spirits
Yes 0

Cocktails
Yes 0

Production
0

Top Producer
Italy 0

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America 0

Top Importer
United States of America 0

Top Exporter
New Zealand 0

Scientific Name
0

Botanical Name
Actinidia chinensis 0

Synonym
Not Available 0

Classification
0

Domain
Eukarya 0

Kingdom
Plantae 0

Subkingdom
Tracheobionta 0

Division
Magnoliophyta 0

Class
Magnoliopsida 0

Subclass
Dillenhidae 0

Order
Ericales 0

Family
Actinidiaceae 0

Genus
Actinidia 0

Species
A. chinensis 0

Generic Group
Kiwi 0

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Low Calorie Fruits

What are the General Benefits of Gold Kiwi?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Gold Kiwi Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Gold Kiwi? Some of the general health benefits of this fruit are: heart care, improves stomach health, regulation of heart rate, treatment of skin diseases and asthma treatment. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, diarrhoea, skin rash and possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Gold Kiwi fruit which includes its nutrition, taxonomy, benefits and unique facts!

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