Gold Kiwi nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Gold Kiwi nutrition facts like carbs in Gold Kiwi, potassium, vitamins, etc.
Amount of Carbs in Gold Kiwi play an important role in Gold Kiwi nutrition. For a serving size of 100 g, the amount of carbs present in Gold Kiwi are 14.23 g.The amount of sugar present in 100 g of Gold Kiwi is 10.98 g and this fruit belongs to Tropical Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Gold Kiwi is 2.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.