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Elderberry and Blackcurrant


Blackcurrant and Elderberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Diarrhoea, Nausea, Vomiting   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.40 g   
16
15.40 g   
24

Fiber
7.00 g   
4
Not Available   

Protein
0.66 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.04   
24
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.07 mg   
11
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.06 mg   
16
0.05 mg   
20

Vitamin B3 (Niacin)
0.50 mg   
30
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.07 mg   
26

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
36.00 mg   
23
181.00 mg   
2

Vitamin E (Tocopherole)
Not Available   
1.00 mg   
9

Fat
0.50 g   
18
0.40 g   
21

Minerals
  
  

Potassium
280.00 mg   
21
322.00 mg   
15

Iron
1.60 mg   
8
1.54 mg   
9

Sodium
6.00 mg   
14
2.00 mg   
18

Calcium
38.00 mg   
9
55.00 mg   
4

Magnesium
5.00 mg   
30
24.00 mg   
10

Zinc
0.11 mg   
22
0.27 mg   
11

Phosphorus
39.00 mg   
9
59.00 mg   
5

Manganese
Not Available   
0.26 mg   
18

Copper
0.06 mg   
36
0.09 mg   
25

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
85.00 mg   
9
72.00 mg   
11

Omega 6s
162.00 mg   
12
107.00 mg   
18

Sterol
  
  

Water Content
79.80 g   
99+
81.96 g   
99+

Ash
0.60 g   
20
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
73.00 kcal   
11
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
283.00 kcal   
20

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
200.00 kcal   
4
108.00 kcal   
8

Calories in Jam
280.00 kcal   
12
183.00 kcal   
28

Calories in Pie
310.00 kcal   
16
270.00 kcal   
29

Characteristics

Type
Berry   
Berry   

Season
Autumn   
Summer   

Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
No   
No   

Color
Black, Red   
Black   

Inside Color
Magenta   
Grey   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Juicy, Sweet   
Tart   

Origin
Europe   
Asia, Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Warm to hot climate   
Cold, Moist   

Facts

Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
United States of America   
Russia   

Other Countries
Colombia, India, Mexico   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
Not Available   
Not Available   

Top Exporter
Not Available   
Not Available   

Scientific Name

Botanical Name
Sambucus nigra   
Ribes nigrum   

Synonym
Not Available   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Dipsacales   
Saxifragales   

Family
Adoxaceae   
Grossulariaceae   

Genus
Sambucus   
Ribes   

Species
S. nigra   
R. nigrum   

Generic Group
Moschatel   
Saxifrage   

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Difference Between Elderberry and Blackcurrant

We might think that Elderberry and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Elderberry and Blackcurrant with peel is 73.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Blackcurrant is Dipsacales and Saxifragales respectively. Elderberry belongs to Adoxaceae family and Blackcurrant belongs to Grossulariaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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