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Elderberry and Loquat


Loquat and Elderberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Diarrhoea, Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.40 g   
16
12.14 g   
40

Fiber
7.00 g   
4
1.70 g   
29

Protein
0.66 g   
99+
0.40 g   
99+

Protein to Carb Ratio
0.04   
24
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.07 mg   
11
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.06 mg   
16
0.02 mg   
35

Vitamin B3 (Niacin)
0.50 mg   
30
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.10 mg   
15

Vitamin B9 (Folic acid)
6.00 mcg   
29
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
36.00 mg   
23
Not Available   

Fat
0.50 g   
18
0.20 g   
33

Minerals
  
  

Potassium
280.00 mg   
21
266.00 mg   
24

Iron
1.60 mg   
8
0.28 mg   
37

Sodium
6.00 mg   
14
1.00 mg   
20

Calcium
38.00 mg   
9
16.00 mg   
25

Magnesium
5.00 mg   
30
13.00 mg   
22

Zinc
0.11 mg   
22
0.05 mg   
28

Phosphorus
39.00 mg   
9
27.00 mg   
19

Manganese
Not Available   
0.15 mg   
22

Copper
0.06 mg   
36
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
85.00 mg   
9
13.00 mg   
28

Omega 6s
162.00 mg   
12
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
79.80 g   
99+
86.73 g   
29

Ash
0.60 g   
20
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
73.00 kcal   
11
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
Not Available   

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
200.00 kcal   
4
Not Available   

Calories in Jam
280.00 kcal   
12
Not Available   

Calories in Pie
310.00 kcal   
16
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Autumn   
Winter   

Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
No   
No   

Color
Black, Red   
Orange, Yellow   

Inside Color
Magenta   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Juicy, Sweet   
Sweet, Tart   

Origin
Europe   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Clay, Loam, Sand, Well-drained   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Japan   

Other Countries
Colombia, India, Mexico   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
Not Available   
China   

Top Exporter
Not Available   
Spain   

Scientific Name

Botanical Name
Sambucus nigra   
Eriobotrya japonica   

Synonym
Not Available   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Dipsacales   
Rosales   

Family
Adoxaceae   
Rosaceae   

Genus
Sambucus   
Eriobotrya   

Species
S. nigra   
E. japonica   

Generic Group
Moschatel   
Rose   

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Difference Between Elderberry and Loquat

We might think that Elderberry and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Loquat is explained here.

The amount of calories in 100 gm of fresh Elderberry and Loquat with peel is 73.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Loquat is Dipsacales and Rosales respectively. Elderberry belongs to Adoxaceae family and Loquat belongs to Rosaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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