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Elderberry vs Loquat Nutrition


Loquat vs Elderberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
18.40 g   
16
12.14 g   
40

Fiber
7.00 g   
4
1.70 g   
29

Protein
0.66 g   
99+
0.40 g   
99+

Protein to Carb Ratio
0.04   
24
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.07 mg   
11
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.06 mg   
16
0.02 mg   
35

Vitamin B3 (Niacin)
0.50 mg   
30
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.10 mg   
15

Vitamin B9 (Folic acid)
6.00 mcg   
29
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
36.00 mg   
23
Not Available   

Fat
0.50 g   
18
0.20 g   
33

Minerals
  
  

Potassium
280.00 mg   
21
266.00 mg   
24

Iron
1.60 mg   
8
0.28 mg   
37

Sodium
6.00 mg   
14
1.00 mg   
20

Calcium
38.00 mg   
9
16.00 mg   
25

Magnesium
5.00 mg   
30
13.00 mg   
22

Zinc
0.11 mg   
22
0.05 mg   
28

Phosphorus
39.00 mg   
9
27.00 mg   
19

Manganese
Not Available   
0.15 mg   
22

Copper
0.06 mg   
36
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
85.00 mg   
9
13.00 mg   
28

Omega 6s
162.00 mg   
12
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
79.80 g   
99+
86.73 g   
29

Ash
0.60 g   
20
0.50 g   
26

Calories >>
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Carbs in Elderberry and Loquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Elderberry vs Loquat Nutrition will help you choose the best fruit among the two. Carbs in Elderberry and Loquat are 18.40 g and 12.14 g respectively. The protein content of Elderberry and Loquat is 0.66 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Elderberry is 0.04 and in Loquat, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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