Home
Compare Fruits


Loquat vs Feijoa Nutrition


Feijoa vs Loquat Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
12.92 g   
38

Fiber
1.70 g   
29
6.40 g   
7

Sugar
Not Available   
8.20 g   
33

Protein
0.40 g   
99+
0.98 g   
27

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
39
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
35
0.02 mg   
40

Vitamin B3 (Niacin)
0.18 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.07 mg   
25

Vitamin B9 (Folic acid)
14.00 mcg   
21
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
Not Available   
32.90 mg   
26

Vitamin E (Tocopherole)
Not Available   
0.16 mg   
32

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
Not Available   
5.00 mcg   
7

Lutein+Zeaxanthin
Not Available   
27.00 mcg   
26

Fat
0.20 g   
33
0.60 g   
14

Minerals
  
  

Potassium
266.00 mg   
24
172.00 mg   
99+

Iron
0.28 mg   
37
0.14 mg   
99+

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
16.00 mg   
25
17.00 mg   
24

Magnesium
13.00 mg   
22
9.00 mg   
26

Zinc
0.05 mg   
28
0.06 mg   
27

Phosphorus
27.00 mg   
19
19.00 mg   
26

Manganese
0.15 mg   
22
0.08 mg   
34

Copper
0.04 mg   
99+
0.04 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
58.00 mg   
13

Omega 6s
77.00 mg   
26
214.00 mg   
9

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
86.73 g   
29
83.28 g   
99+

Ash
0.50 g   
26
0.38 g   
34

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Loquat and Feijoa

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Loquat vs Feijoa Nutrition will help you choose the best fruit among the two. Carbs in Loquat and Feijoa are 12.14 g and 12.92 g respectively. The protein content of Loquat and Feijoa is 0.40 g and 0.98 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Loquat is 0.03 and in Feijoa, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits