Loquat and White Grapefruit
Benefits
Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Protects hair
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
12.14 g
40
8.41 g
99+
Fiber
1.70 g
29
1.10 g
35
Sugar
Not Available
7.31 g
99+
Protein
0.40 g
99+
0.69 g
99+
Protein to Carb Ratio
0.03
25
0.08
18
Vitamins
Vitamin A (Retinol)
76.00 mcg
8
2.00 mcg
33
Vitamin B1 (Thiamin)
0.02 mg
39
0.04 mg
27
Vitamin B2 (Riboflavin)
0.02 mg
35
0.02 mg
38
Vitamin B3 (Niacin)
0.18 mg
99+
0.27 mg
99+
Vitamin B5 (Pantothenic Acid)
Not Available
0.28 mg
16
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.04 mg
99+
Vitamin B9 (Folic acid)
14.00 mcg
21
10.00 mcg
25
Vitamin C (Ascorbic Acid)
Not Available
33.30 mg
25
Vitamin E (Tocopherole)
Not Available
0.13 mg
34
Vitamin K (Phyllochinone)
Not Available
0.00 mcg
36
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
10.00 mcg
31
Choline
Not Available
7.70 mg
12
Fat
0.20 g
33
0.10 g
99+
Minerals
Potassium
266.00 mg
24
148.00 mg
99+
Iron
0.28 mg
37
0.06 mg
99+
Sodium
1.00 mg
20
0.00 mg
21
Calcium
16.00 mg
25
12.00 mg
29
Magnesium
13.00 mg
22
9.00 mg
26
Zinc
0.05 mg
28
0.07 mg
26
Phosphorus
27.00 mg
19
8.00 mg
40
Manganese
0.15 mg
22
0.01 mg
99+
Copper
0.04 mg
99+
0.05 mg
99+
Selenium
0.60 mcg
10
1.40 mcg
5
Fatty Acids
Omega 3s
13.00 mg
28
5.00 mg
33
Omega 6s
77.00 mg
26
19.00 mg
99+
Sterol
Phytosterol
2.00 mg
15
Not Available
Water Content
86.73 g
29
90.48 g
10
Ash
0.50 g
26
0.33 g
36
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal
26
Not Available
Calories in Fresh Fruit without Peel
Not Available
33.00 kcal
21
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
117.93 kcal
38
Calories in Canned Form
67.00 kcal
16
37.00 kcal
23
Calories in Foods
Calories in Juice
Not Available
39.00 kcal
36
Calories in Jam
Not Available
256.00 kcal
15
Calories in Pie
Not Available
376.00 kcal
6
Characteristics
Type
Tree fruit, Tropical
Citrus, Tree fruit
Season
Winter
All seasons
Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Duncan, Marsh and Oro Blanco
Seedless Variety
No
No
Color
Orange, Yellow
White
Inside Color
Orange
Creamy Yellow
Shape
Oval
Round
Texture
Juicy
Succulent
Taste
Sweet, Tart
Tart
Origin
China
Barbados
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand, Well-drained
Loam, Well-drained
Soil pH
5.5-6.5
6-8
Climatic Conditions
Warm to hot climate
Humid, Warm
Facts
Facts about
- Loquats are used in plum wine manufacturing.
- Dried leaves of loquat are used to make herbal tea.
- The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Japan
China
Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
China
Europe
Top Exporter
Spain
United States of America
Scientific Name
Botanical Name
Eriobotrya japonica
Citrus paradisi
Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Eriobotrya
Citrus
Species
E. japonica
C. × paradisi
Generic Group
Rose
Citrus fruit
Difference Between Loquat and White Grapefruit
We might think that Loquat and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and White Grapefruit is explained here.
The amount of calories in 100 gm of fresh Loquat and White Grapefruit with peel is 47.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Loquat and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and White Grapefruit is Rosales and Sapindales respectively. Loquat belongs to Rosaceae family and White Grapefruit belongs to Rutaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
