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White Grapefruit and Honeydew


Honeydew and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
9.09 g   
99+

Fiber
1.10 g   
35
0.80 g   
38

Sugar
7.31 g   
99+
8.12 g   
34

Protein
0.69 g   
99+
0.54 g   
99+

Protein to Carb Ratio
0.08   
18
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.01 mg   
99+

Vitamin B3 (Niacin)
0.27 mg   
99+
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.09 mg   
16

Vitamin B9 (Folic acid)
10.00 mcg   
25
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
33.30 mg   
25
18.00 mg   
39

Vitamin E (Tocopherole)
0.13 mg   
34
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.90 mcg   
21

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
10.00 mcg   
31
27.00 mcg   
26

Choline
7.70 mg   
12
7.60 mg   
13

Fat
0.10 g   
99+
0.14 g   
39

Minerals
  
  

Potassium
148.00 mg   
99+
228.00 mg   
32

Iron
0.06 mg   
99+
0.17 mg   
99+

Sodium
0.00 mg   
21
18.00 mg   
6

Calcium
12.00 mg   
29
6.00 mg   
39

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.07 mg   
26
0.09 mg   
24

Phosphorus
8.00 mg   
40
11.00 mg   
35

Manganese
0.01 mg   
99+
0.03 mg   
99+

Copper
0.05 mg   
99+
0.02 mg   
99+

Selenium
1.40 mcg   
5
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
33.00 mg   
21

Omega 6s
19.00 mg   
99+
26.00 mg   
99+

Sterol
  
  

Water Content
90.48 g   
10
89.82 g   
12

Ash
0.33 g   
36
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
33.00 kcal   
21
36.00 kcal   
19

Calories in Frozen Form
Not Available   
36.00 kcal   
24

Calories in Dried Form
117.93 kcal   
38
268.00 kcal   
24

Calories in Canned Form
37.00 kcal   
23
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
50.00 kcal   
30

Calories in Jam
256.00 kcal   
15
290.00 kcal   
11

Calories in Pie
376.00 kcal   
6
310.00 kcal   
16

Characteristics

Type
Citrus, Tree fruit   
Melon   

Season
All seasons   
All seasons   

Varieties
Duncan, Marsh and Oro Blanco   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
No   
No   

Color
White   
Green, Yellow   

Inside Color
Creamy Yellow   
Light Green   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Tart   
Sweet   

Origin
Barbados   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-8   
6-6.5   

Climatic Conditions
Humid, Warm   
Warm   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
Europe   
Not Available   

Top Exporter
United States of America   
Not Available   

Scientific Name

Botanical Name
Citrus paradisi   
Cucumis melo   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Rutaceae   
Cucurbitaceae   

Genus
Citrus   
Cucumis   

Species
C. × paradisi   
C. melo   

Generic Group
Citrus fruit   
Gourd   

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Difference Between White Grapefruit and Honeydew

We might think that White Grapefruit and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Honeydew is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Honeydew with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 36.00 kcal respectively. Thus, White Grapefruit and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Honeydew is Sapindales and Cucurbitales respectively. White Grapefruit belongs to Rutaceae family and Honeydew belongs to Cucurbitaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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