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White Grapefruit and Honeydew


Honeydew and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.41 g  
99+
9.09 g  
99+

Fiber
1.10 g  
35
0.80 g  
38

Sugar
7.31 g  
99+
8.12 g  
34

Protein
0.69 g  
99+
0.54 g  
99+

Protein to Carb Ratio
0.08  
18
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.01 mg  
99+

Vitamin B3 (Niacin)
0.27 mg  
99+
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.28 mg  
16
0.16 mg  
39

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.09 mg  
16

Vitamin B9 (Folic acid)
10.00 mcg  
25
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
33.30 mg  
25
18.00 mg  
39

Vitamin E (Tocopherole)
0.13 mg  
34
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
36
2.90 mcg  
21

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
10.00 mcg  
31
27.00 mcg  
26

Choline
7.70 mg  
12
7.60 mg  
13

Fat
0.10 g  
99+
0.14 g  
39

Minerals
  
  

Potassium
148.00 mg  
99+
228.00 mg  
32

Iron
0.06 mg  
99+
0.17 mg  
99+

Sodium
0.00 mg  
21
18.00 mg  
6

Calcium
12.00 mg  
29
6.00 mg  
39

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.07 mg  
26
0.09 mg  
24

Phosphorus
8.00 mg  
40
11.00 mg  
35

Manganese
0.01 mg  
99+
0.03 mg  
99+

Copper
0.05 mg  
99+
0.02 mg  
99+

Selenium
1.40 mcg  
5
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
33.00 mg  
21

Omega 6s
19.00 mg  
99+
26.00 mg  
99+

Sterol
  
  

Water Content
90.48 g  
10
89.82 g  
12

Ash
0.33 g  
36
0.41 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
33.00 kcal  
21
36.00 kcal  
19

Calories in Frozen Form
Not Available  
36.00 kcal  
24

Calories in Dried Form
117.93 kcal  
38
268.00 kcal  
24

Calories in Canned Form
37.00 kcal  
23
Not Available  

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
36
50.00 kcal  
30

Calories in Jam
256.00 kcal  
15
290.00 kcal  
11

Calories in Pie
376.00 kcal  
6
310.00 kcal  
16

Characteristics

Type
Citrus, Tree fruit  
Melon  

Season
All seasons  
All seasons  

Varieties
Duncan, Marsh and Oro Blanco  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
White  
Green, Yellow  

Inside Color
Creamy Yellow  
Light Green  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Tart  
Sweet  

Origin
Barbados  
France  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-8  
6-6.5  

Climatic Conditions
Humid, Warm  
Warm  

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
Europe  
Not Available  

Top Exporter
United States of America  
Not Available  

Scientific Name

Botanical Name
Citrus paradisi  
Cucumis melo  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Cucurbitales  

Family
Rutaceae  
Cucurbitaceae  

Genus
Citrus  
Cucumis  

Species
C. × paradisi  
C. melo  

Generic Group
Citrus fruit  
Gourd  

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Difference Between White Grapefruit and Honeydew

We might think that White Grapefruit and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Honeydew is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Honeydew with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 36.00 kcal respectively. Thus, White Grapefruit and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Honeydew is Sapindales and Cucurbitales respectively. White Grapefruit belongs to Rutaceae family and Honeydew belongs to Cucurbitaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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