Honeydew and White Grapefruit
Benefits
Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.09 g
99+
8.41 g
99+
Fiber
0.80 g
38
1.10 g
35
Sugar
8.12 g
34
7.31 g
99+
Protein
0.54 g
99+
0.69 g
99+
Protein to Carb Ratio
0.05
22
0.08
18
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
2.00 mcg
33
Vitamin B1 (Thiamin)
0.04 mg
26
0.04 mg
27
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.02 mg
38
Vitamin B3 (Niacin)
0.42 mg
34
0.27 mg
99+
Vitamin B5 (Pantothenic Acid)
0.16 mg
39
0.28 mg
16
Vitamin B6 (Pyridoxin)
0.09 mg
16
0.04 mg
99+
Vitamin B9 (Folic acid)
19.00 mcg
16
10.00 mcg
25
Vitamin C (Ascorbic Acid)
18.00 mg
39
33.30 mg
25
Vitamin E (Tocopherole)
0.02 mg
99+
0.13 mg
34
Vitamin K (Phyllochinone)
2.90 mcg
21
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
27.00 mcg
26
10.00 mcg
31
Choline
7.60 mg
13
7.70 mg
12
Fat
0.14 g
39
0.10 g
99+
Minerals
Potassium
228.00 mg
32
148.00 mg
99+
Iron
0.17 mg
99+
0.06 mg
99+
Sodium
18.00 mg
6
0.00 mg
21
Calcium
6.00 mg
39
12.00 mg
29
Magnesium
10.00 mg
25
9.00 mg
26
Zinc
0.09 mg
24
0.07 mg
26
Phosphorus
11.00 mg
35
8.00 mg
40
Manganese
0.03 mg
99+
0.01 mg
99+
Copper
0.02 mg
99+
0.05 mg
99+
Selenium
0.70 mcg
9
1.40 mcg
5
Fatty Acids
Omega 3s
33.00 mg
21
5.00 mg
33
Omega 6s
26.00 mg
99+
19.00 mg
99+
Sterol
Water Content
89.82 g
12
90.48 g
10
Ash
0.41 g
32
0.33 g
36
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
36.00 kcal
19
33.00 kcal
21
Calories in Frozen Form
36.00 kcal
24
Not Available
Calories in Dried Form
268.00 kcal
24
117.93 kcal
38
Calories in Canned Form
Not Available
37.00 kcal
23
Calories in Foods
Calories in Juice
50.00 kcal
30
39.00 kcal
36
Calories in Jam
290.00 kcal
11
256.00 kcal
15
Calories in Pie
310.00 kcal
16
376.00 kcal
6
Characteristics
Type
Melon
Citrus, Tree fruit
Season
All seasons
All seasons
Varieties
Green Flesh, Yellow Rind and Orange Flesh
Duncan, Marsh and Oro Blanco
Seedless Variety
No
No
Color
Green, Yellow
White
Inside Color
Light Green
Creamy Yellow
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Sweet
Tart
Origin
France
Barbados
Grows on
Not Available
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Loam, Well-drained
Soil pH
6-6.5
6-8
Climatic Conditions
Warm
Humid, Warm
Facts
Facts about
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
Not Available
Europe
Top Exporter
Not Available
United States of America
Scientific Name
Botanical Name
Cucumis melo
Citrus paradisi
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Sapindales
Family
Cucurbitaceae
Rutaceae
Genus
Cucumis
Citrus
Species
C. melo
C. × paradisi
Generic Group
Gourd
Citrus fruit
Difference Between Honeydew and White Grapefruit
We might think that Honeydew and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and White Grapefruit is explained here.
The amount of calories in 100 gm of fresh Honeydew and White Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 36.00 kcal and 33.00 kcal respectively. Thus, Honeydew and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and White Grapefruit is Cucurbitales and Sapindales respectively. Honeydew belongs to Cucurbitaceae family and White Grapefruit belongs to Rutaceae family. Honeydew belongs to Cucumis genus of C. melo species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
