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Dragon Fruit
Dragonfruit


Benefits
0
Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties 0
General Benefits
Helps in weight loss, Suppresses Arthritis 0
Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne 0
Hair Benefits
Treatment of colored hair 0
Allergy
0
Allergy Symptoms
NA 0
Side Effects
NA 0
Recommeded for
0
Pregnant Women
Yes 0
Lactating Women
Not Available 0
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed 0
Nutrition
0
Serving Size
100 g 0
Carbs
14.00 g 32
Fiber
1.00 g 36
Sugar
8.00 g 36
Protein
2.00 g 10
Protein to Carb Ratio
0.14 12
Vitamins
0
Vitamin A (Retinol)
Not Available 0
Vitamin B1 (Thiamin)
0.04 mg 24
Vitamin B2 (Riboflavin)
0.05 mg 20
Vitamin B3 (Niacin)
0.16 mg 59
Vitamin B5 (Pantothenic Acid)
Not Available 0
Vitamin B6 (Pyridoxin)
Not Available 0
Vitamin B9 (Folic acid)
Not Available 0
Vitamin C (Ascorbic Acid)
9.00 mg 51
Vitamin E (Tocopherole)
Not Available 0
Vitamin K (Phyllochinone)
Not Available 0
Lycopene
Not Available 0
Lutein+Zeaxanthin
Not Available 0
Choline
Not Available 0
Fat
0.40 g 21
Minerals
0
Potassium
Not Available 0
Iron
0.65 mg 19
Sodium
Not Available 0
Calcium
8.80 mg 36
Magnesium
Not Available 0
Zinc
Not Available 0
Phosphorus
36.10 mg 12
Manganese
Not Available 0
Copper
Not Available 0
Selenium
Not Available 0
Fatty Acids
0
Omega 3s
Not Available 0
Omega 6s
Not Available 0
Sterol
0
Phytosterol
Not Available 0
Water Content
87.00 g 27
Ash
0.40 g 33
Calories
0
Serving Size
100 g 0
Calories in Fresh Fruit with Peel
60.00 kcal 18
Calories in Fresh Fruit without Peel
Not Available 0
Calories in Frozen Form
Not Available 0
Calories in Dried Form
Not Available 0
Calories in Canned Form
Not Available 0
Calories in Foods
0
Calories in Juice
50.00 kcal 30
Calories in Jam
150.00 kcal 33
Calories in Pie
Not Available 0
Characteristics
0
Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical 0
Season
Early fall, Summer 0
Varieties
Selenicereus megalanthus and Hylocereus polyrhizus 0
Seedless Variety
No 0
Color
Magenta, Pink 0
Inside Color
White 0
Shape
Oval 0
Texture
Fleshy 0
Taste
Bland 0
Origin
Central America, Mexico 0
Grows on
Trees 0
Cultivation
0
Soil Type
NA 0
Soil pH
5.5-7 0
Climatic Conditions
NA 0
Facts
0
Facts about
NA 0
In Alcoholic Beverages
0
Wine
Yes 0
Beer
Yes 0
Spirits
Yes 0
Cocktails
Yes 0
Production
0
Top Producer
NA 0
Other Countries
NA 0
Top Importer
China 0
Top Exporter
Vietnam 0
Scientific Name
0
Botanical Name
Hylocereus undatus 0
Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant 0
Classification
0
Domain
Eukarya 0
Kingdom
Plantae 0
Subkingdom
Tracheobionta 0
Division
NA 0
Class
Not Available 0
Subclass
Liliidae 0
Order
Caryophyllales 0
Family
Cactaceae 0
Genus
Hylocereus 0
Species
H. undatus 0
Generic Group
Cactus 0
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Low Calorie Fruits

What are the General Benefits of Dragonfruit?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Dragonfruit Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Dragonfruit? Some of the general health benefits of this fruit are: anti-oxidant properties, anti-aging benefits, maintains healthy cholesterol level and weight loss properties. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: treatment of colored hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are na. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Dragon fruit which includes its nutrition, taxonomy, benefits and unique facts!

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