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Miracle fruit and Bilberry


Bilberry and Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  

General Benefits
Has taste modifying effect  
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  

Skin Benefits
-  
Anti-aging benefits, Nourishes skin, Protects against skin damage  

Hair Benefits
-  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Itching, Skin rash  
-  

Side Effects
Changes taste of food eaten after this fruit, Coagulation  
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.40 g  
99+
11.50 g  
99+

Fiber
5.40 g  
8
2.80 g  
23

Sugar
0.00 g  
99+
0.00 g  
99+

Protein
1.00 g  
25
0.70 g  
99+

Protein to Carb Ratio
0.03  
25
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
1.08 mcg  
37

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
31

Vitamin B2 (Riboflavin)
-  
0.03 mg  
30

Vitamin B3 (Niacin)
-  
0.58 mg  
28

Vitamin B5 (Pantothenic Acid)
-  
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.06 mg  
29

Vitamin B9 (Folic acid)
2.00 mcg  
33
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
44.00 mg  
18

Vitamin E (Tocopherole)
0.78 mg  
15
0.00 mg  
99+

Vitamin K (Phyllochinone)
-  
4.00 mcg  
19

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
-  
0.00 mg  
39

Fat
0.40 g  
21
0.50 g  
18

Minerals
  
  

Potassium
-  
103.00 mg  
99+

Iron
-  
0.80 mg  
16

Sodium
-  
3.00 mg  
17

Calcium
-  
15.00 mg  
27

Magnesium
-  
7.00 mg  
28

Zinc
-  
0.10 mg  
23

Phosphorus
-  
9.00 mg  
39

Manganese
-  
3.30 mg  
1

Copper
-  
0.11 mg  
19

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
-  
48.00 mg  
17

Omega 6s
-  
60.00 mg  
29

Sterol
  
  

Phytosterol
-  
20.00 mg  
9

Water Content
80.50 g  
99+
0.20 g  
99+

Ash
0.50 g  
27
87.10 g  
1

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
-  
44.00 kcal  
37

Calories in Fresh Fruit without Peel
35.00 kcal  
99+
43.00 kcal  
36

Calories in Frozen Form
28.00 kcal  
99+
32.00 kcal  
99+

Calories in Dried Form
351.00 kcal  
12
275.00 kcal  
31

Calories in Canned Form
-  
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
-  
75.00 kcal  
15

Calories in Jam
-  
164.00 kcal  
32

Calories in Pie
-  
293.00 kcal  
23

Characteristics

Type
Berry  
Berry  

Season
Monsoon  
Summer  

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii  
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  

Seedless Variety
No  
No  

Color
Dark red  
Dark purple  

Inside Color
Greyish-white  
Light Green  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet  

Origin
West Africa  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Moist, Well-aerated  

Soil pH
4.5-5.8  
4.5-5.5  

Climatic Conditions
Rainfall  
Cold  

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Japan  

Other Countries
-  
Denmark, Finland, Iceland, Sweden  

Top Importer
-  
United States of America  

Top Exporter
United States of America  
Chile  

Scientific Name

Botanical Name
Synsepalum Dulcificum  
Vaccinium myrtillus  

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry  
blaeberry, whinberry, European blueberry, whortleberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Ericales  
Ericales  

Family
Sapotaceae  
Ericaceae  

Genus
Synsepalum  
Vaccinium  

Species
S. dulcificum  
Vaccinium myrtillus  

Generic Group
-  
Heath  

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Difference Between Miracle fruit and Bilberry

We might think that Miracle fruit and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Bilberry is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Bilberry with peel is - and 44.00 kcal and the amount of calories without peel is 35.00 kcal and 43.00 kcal respectively. Thus, Miracle fruit and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Bilberry is Ericales and Ericales respectively. Miracle fruit belongs to Sapotaceae family and Bilberry belongs to Ericaceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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