Bilberry vs Purple Mangosteen Nutrition

Bilberry

Purple Mangosteen

Purple Mangosteen vs Bilberry Nutrition

Nutrition

Serving Size

100 g

Carbs

11.50 g

99+

15.60 g

Fiber

2.80 g

Not Available

Sugar

0.00 g

99+

Not Available

Protein

0.70 g

99+

0.50 g

99+

Protein to Carb Ratio

0.06

0.03

Vitamins

Vitamin A (Retinol)

1.08 mcg

10.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.05 mg

Vitamin B3 (Niacin)

0.58 mg

0.29 mg

99+

Vitamin B5 (Pantothenic Acid)

0.16 mg

0.03 mg

99+

Vitamin B6 (Pyridoxin)

0.06 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

6.00 mcg

0.03 mcg

Vitamin C (Ascorbic Acid)

44.00 mg

7.20 mg

99+

Vitamin E (Tocopherole)

0.00 mg

99+

Not Available

Vitamin K (Phyllochinone)

4.00 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

0.00 mg

Not Available

Fat

0.50 g

0.40 g

Minerals

Potassium

103.00 mg

99+

48.00 mg

99+

Iron

0.80 mg

0.17 mg

99+

Sodium

3.00 mg

7.00 mg

Calcium

15.00 mg

5.49 mg

Magnesium

7.00 mg

13.90 mg

Zinc

0.10 mg

0.12 mg

Phosphorus

9.00 mg

9.21 mg

Manganese

3.30 mg

0.10 mg

Copper

0.11 mg

0.07 mg

Selenium

0.00 mcg

Not Available

Fatty Acids

Sterol

Water Content

0.20 g

99+

81.00 g

99+

Ash

87.10 g

Not Available

Calories >>

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Carbs in Bilberry and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Purple Mangosteen are 11.50 g and 15.60 g respectively. The protein content of Bilberry and Purple Mangosteen is 0.70 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.