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Bilberry vs Purple Mangosteen Nutrition

Bilberry
Purple Mangosteen
Purple Mangosteen vs Bilberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.50 g   
99+
15.60 g   
23
Fiber
2.80 g   
22
Not Available   
Sugar
0.00 g   
99+
Not Available   
Protein
0.70 g   
99+
0.50 g   
99+
Protein to Carb Ratio
0.06   
21
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
1.08 mcg   
35
10.00 mcg   
27
Vitamin B1 (Thiamin)
0.03 mg   
31
0.05 mg   
18
Vitamin B2 (Riboflavin)
0.03 mg   
30
0.05 mg   
18
Vitamin B3 (Niacin)
0.58 mg   
28
0.29 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.03 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.04 mg   
99+
Vitamin B9 (Folic acid)
6.00 mcg   
29
0.03 mcg   
35
Vitamin C (Ascorbic Acid)
44.00 mg   
18
7.20 mg   
99+
Vitamin E (Tocopherole)
0.00 mg   
99+
Not Available   
Vitamin K (Phyllochinone)
4.00 mcg   
18
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   
Choline
0.00 mg   
32
Not Available   
Fat
0.50 g   
18
0.40 g   
21
Minerals
  
  
Potassium
103.00 mg   
99+
48.00 mg   
99+
Iron
0.80 mg   
16
0.17 mg   
99+
Sodium
3.00 mg   
17
7.00 mg   
12
Calcium
15.00 mg   
26
5.49 mg   
40
Magnesium
7.00 mg   
28
13.90 mg   
21
Zinc
0.10 mg   
23
0.12 mg   
21
Phosphorus
9.00 mg   
39
9.21 mg   
38
Manganese
3.30 mg   
1
0.10 mg   
31
Copper
0.11 mg   
19
0.07 mg   
33
Selenium
0.00 mcg   
17
Not Available   
Fatty Acids
  
  
Sterol
  
  
Water Content
0.20 g   
99+
81.00 g   
99+
Ash
87.10 g   
1
Not Available   
Calories >>
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Carbs in Bilberry and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Purple Mangosteen are 11.50 g and 15.60 g respectively. The protein content of Bilberry and Purple Mangosteen is 0.70 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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