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Damson
Damson




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Damson Fruit

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.42 g
Rank: 45 (Overall)
1 79.18
👆🏻

Fiber

1.40 g
Rank: 34 (Overall)
0 10.4
👆🏻

Sugar

9.92 g
Rank: 29 (Overall)
0 63.35
👆🏻

Protein

0.70 g
Rank: 41 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.06
Rank: 21 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg
Rank: 24 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg
Rank: 33 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg
Rank: 33 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg
Rank: 35 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg
Rank: 48 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg
Rank: 49 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg
Rank: 30 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg
Rank: 49 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg
Rank: 30 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg
Rank: 12 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg
Rank: 21 (Overall)
0 834
👆🏻

Choline

1.90 mg
Rank: 38 (Overall)
0 19.2
👆🏻

Fat

0.28 g
Rank: 29 (Overall)
0 33.49
👆🏻

Minerals

Potassium

157.00 mg
Rank: 54 (Overall)
42 840
👆🏻

Iron

0.17 mg
Rank: 46 (Overall)
0.06 9
👆🏻

Sodium

2.00 mg
Rank: 18 (Overall)
0 1556
👆🏻

Calcium

6.00 mg
Rank: 40 (Overall)
1 100
👆🏻

Magnesium

7.00 mg
Rank: 28 (Overall)
0 92
👆🏻

Zinc

0.10 mg
Rank: 23 (Overall)
0 2.7
👆🏻

Phosphorus

16.00 mg
Rank: 29 (Overall)
0 113
👆🏻

Manganese

0.05 mg
Rank: 49 (Overall)
0 3.3
👆🏻

Copper

0.06 mg
Rank: 39 (Overall)
0 2
👆🏻

Selenium

0.00 mcg
Rank: 17 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg
Rank: 42 (Overall)
0 318
👆🏻

Omega 6s

44.00 mg
Rank: 37 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg
Rank: 22 (Overall)
0 87
👆🏻

Water Content

87.02 g
Rank: 28 (Overall)
0 95.23
👆🏻

Ash

0.40 g
Rank: 34 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal
Rank: 35 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

37.00 kcal
Rank: 40 (Overall)
12 354
👆🏻

Calories in Frozen Form

49.00 kcal
Rank: 31 (Overall)
0 354
👆🏻

Calories in Dried Form

240.00 kcal
Rank: 46 (Overall)
16 747
👆🏻

Calories in Canned Form

63.00 kcal
Rank: 25 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal
Rank: 18 (Overall)
16 461
👆🏻

Calories in Jam

220.00 kcal
Rank: 24 (Overall)
49 420
👆🏻

Calories in Pie

294.00 kcal
Rank: 22 (Overall)
80 450
👆🏻

Characteristics

Type

Tree fruit

Season

Summer

Varieties

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Seedless Variety

25% - Low Calorie Fruits Fruits

Color

Dark purple

Inside Color

Yellow

Shape

Oval

Texture

Grainy

Taste

Juicy, Sweet, Tart

Origin

Syria

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Moist, Sandy loam, Well-drained

Soil pH

5.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold

Facts

Facts about

  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

82% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

United Kingdom

Other Countries

Ireland, United States of America

Top Importer

United States of America

Top Exporter

France

Scientific Name

Botanical Name

Prunus domestica subsp. insititia

Synonym

Prunus domestica subsp. insititia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Species

Prunus domestica subsp. insititia

Generic Group

-

What are the General Benefits of Damson?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Damson Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Damson? Some of the general health benefits of this fruit are: cancer prevention, cures gastro-intestinal troubles, heart care, increase in haemoglobin and prevents high blood pressure. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Damson fruit which includes its nutrition, taxonomy, benefits and unique facts!