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Sapota
Sapota

Tamarillo
Tamarillo



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Sapota
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Tamarillo

Sapota and Tamarillo

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Protects hair

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Diarrhoea, Vomiting
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g3.80 g
1 79.18
👆🏻

Fiber

1.50 g3.30 g
0 10.4
👆🏻

Sugar

0.00 g1.00 g
0 63.35
👆🏻

Protein

0.80 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.52
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg1.48 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.20 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg29.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg2.09 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

6.10 mg0.00 mg
0 19.2
👆🏻

Fat

0.10 g0.36 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg321.00 mg
42 840
👆🏻

Iron

0.60 mg0.57 mg
0.06 9
👆🏻

Sodium

3.00 mg1.44 mg
0 1556
👆🏻

Calcium

26.00 mg10.70 mg
1 100
👆🏻

Magnesium

26.00 mg20.60 mg
0 92
👆🏻

Zinc

0.10 mg0.15 mg
0 2.7
👆🏻

Phosphorus

27.00 mg38.90 mg
0 113
👆🏻

Manganese

0.10 mg0.11 mg
0 3.3
👆🏻

Copper

0.10 mg0.05 mg
0 2
👆🏻

Selenium

0.40 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg
0 318
👆🏻

Omega 6s

13.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-0.00 mg
0 87
👆🏻

Water Content

89.70 g84.00 g
0 95.23
👆🏻

Ash

0.80 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal31.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal36.00 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal80.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal72.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal195.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Fruit vegetable

Season

Winter
All seasons

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Orange, Red, Yellow

Inside Color

-
Creamy Yellow

Shape

Round
Round

Texture

Fleshy
Fleshy

Taste

Sweetish
Tangy, Tart

Origin

Central America, North America
South Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Sandy loam, Well-drained

Soil pH

5-75.8-7
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Rainfall, Warm

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
New Zealand

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

UAE
United States of America

Top Exporter

India
New Zealand

Scientific Name

Botanical Name

Cucurbita Pepo
Solanum betaceum

Synonym

Winter Squash
tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Asteridae

Order

Cucurbitales
Solanales

Family

Cucurbitaceae
Solanaceae

Genus

Cucurbita
Solanum

Species

Pepo
Solanum betaceum

Generic Group

-
Nightshade

Difference Between Sapota and Tamarillo

We might think that Sapota and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Sapota and Tamarillo with peel is 40.00 kcal and 31.00 kcal and the amount of calories without peel is 83.00 kcal and 31.00 kcal respectively. Thus, Sapota and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Tamarillo is Cucurbitales and Solanales respectively. Sapota belongs to Cucurbitaceae family and Tamarillo belongs to Solanaceae family. Sapota belongs to Cucurbita genus of Pepo species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.