1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
NA
1.4 Allergy
1.4.1 Allergy Symptoms
NA
1.5 Side Effects
NA
1.6 Recommeded for
1.6.1 Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
15.60 g
Rank: 23 (Overall) ▶
1
79.18
2.2.1 Fiber
Not Available
Rank: N/A (Overall) ▶
0
10.4
2.2.2 Sugar
Not Available
Rank: N/A (Overall) ▶
0
63.35
2.3 Protein
0.50 g
Rank: 49 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.03
Rank: 25 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
10.00 mcg
Rank: 27 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg
Rank: 18 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg
Rank: 18 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.29 mg
Rank: 45 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.03 mg
Rank: 56 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg
Rank: 43 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
0.03 mcg
Rank: 35 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
7.20 mg
Rank: 55 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
Not Available
Rank: N/A (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
Not Available
Rank: N/A (Overall) ▶
0
40.3
2.4.11 Lycopene
Not Available
Rank: N/A (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
Not Available
Rank: N/A (Overall) ▶
0
834
2.4.13 Choline
Not Available
Rank: N/A (Overall) ▶
0
14.2
2.5 Fat
0.40 g
Rank: 21 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
48.00 mg
Rank: 73 (Overall) ▶
42
840
2.6.2 Iron
0.17 mg
Rank: 46 (Overall) ▶
0.06
9
2.6.3 Sodium
7.00 mg
Rank: 12 (Overall) ▶
0
1556
2.6.4 Calcium
5.49 mg
Rank: 40 (Overall) ▶
1
100
2.6.5 Magnesium
13.90 mg
Rank: 21 (Overall) ▶
0
92
2.6.6 Zinc
0.12 mg
Rank: 21 (Overall) ▶
0
2.7
2.6.7 Phosphorus
9.21 mg
Rank: 38 (Overall) ▶
0
113
2.6.8 Manganese
0.10 mg
Rank: 31 (Overall) ▶
0
3.3
2.6.9 Copper
0.07 mg
Rank: 33 (Overall) ▶
0
2
2.6.10 Selenium
Not Available
Rank: N/A (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
Not Available
Rank: N/A (Overall) ▶
0
318
2.7.2 Omega 6s
Not Available
Rank: N/A (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
81.00 g
Rank: 53 (Overall) ▶
0
95.23
2.10 Ash
Not Available
Rank: N/A (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal
Rank: 16 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
Not Available
Rank: N/A (Overall) ▶
32
747
3.6 Calories in Canned Form
73.00 kcal
Rank: 14 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
65.00 kcal
Rank: 19 (Overall) ▶
17
461
3.7.2 Calories in Jam
220.00 kcal
Rank: 24 (Overall) ▶
49
420
3.7.3 Calories in Pie
Not Available
Rank: N/A (Overall) ▶
80
450
4 Characteristics
4.1 Type
Tropical
4.2 Season
Winter
4.3 Varieties
Button Mangosteen and Lemondrop Mangosteen
4.4 Seedless Variety
✔
✘
26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Purple
4.6 Inside Color
White
4.7 Shape
Round
4.8 Texture
Juicy
4.9 Taste
NA
4.10 Origin
Moluccas of Indonesia, Sunda Islands
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
4.12.2 Soil pH
4.12.3 Climatic Conditions
NA
5 Facts
5.1 Facts about
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
✔
✘
92% - Low Calorie Fruits Fruits have it !
▶
5.2.2 Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
▶
5.2.3 Spirits
✔
✘
83% - Low Calorie Fruits Fruits have it !
▶
5.2.4 Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
NA
5.3.2 Other Countries
NA
5.3.3 Top Importer
United States of America
5.3.4 Top Exporter
Thailand
6 Scientific Name
6.1 Botanical Name
Garcinia mangostana
6.2 Synonym
Garcinia mangostana
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
NA
7.5 Class
Unknown
7.6 Subclass
Dillenhidae
7.7 Order
Malpighiales
7.8 Family
Clusiaceae
7.9 Genus
Garcinia
7.10 Species
G. mangostana
7.11 Generic Group
Not Available