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Purple Mangosteen
Purple Mangosteen




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Purple Mangosteen Fruit

Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Anti-inflammatory properties, Digestive aid

Skin Benefits

Treatment of acne, Treats minor cuts

Hair Benefits

NA

Allergy

Allergy Symptoms

NA

Side Effects

NA

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g
Rank: 23 (Overall)
1 79.18
👆🏻

Fiber

Not Available
0 10.4
👆🏻

Sugar

Not Available
0 63.35
👆🏻

Protein

0.50 g
Rank: 49 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.03
Rank: 25 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg
Rank: 27 (Overall)
0 426
👆🏻

Vitamin B1 (Thiamin)

0.05 mg
Rank: 18 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg
Rank: 18 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg
Rank: 45 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg
Rank: 56 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg
Rank: 43 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.03 mcg
Rank: 35 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg
Rank: 55 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

Not Available
0 3.81
👆🏻

Vitamin K (Phyllochinone)

Not Available
0 40.3
👆🏻

Lycopene

Not Available
0 5204
👆🏻

Lutein+Zeaxanthin

Not Available
0 834
👆🏻

Choline

Not Available
0 14.2
👆🏻

Fat

0.40 g
Rank: 21 (Overall)
0 33.49
👆🏻

Minerals

Potassium

48.00 mg
Rank: 73 (Overall)
42 840
👆🏻

Iron

0.17 mg
Rank: 46 (Overall)
0.06 9
👆🏻

Sodium

7.00 mg
Rank: 12 (Overall)
0 1556
👆🏻

Calcium

5.49 mg
Rank: 40 (Overall)
1 100
👆🏻

Magnesium

13.90 mg
Rank: 21 (Overall)
0 92
👆🏻

Zinc

0.12 mg
Rank: 21 (Overall)
0 2.7
👆🏻

Phosphorus

9.21 mg
Rank: 38 (Overall)
0 113
👆🏻

Manganese

0.10 mg
Rank: 31 (Overall)
0 3.3
👆🏻

Copper

0.07 mg
Rank: 33 (Overall)
0 2
👆🏻

Selenium

Not Available
0 63.7
👆🏻

Fatty Acids

Omega 3s

Not Available
0 318
👆🏻

Omega 6s

Not Available
0 1689
👆🏻

Sterol

Phytosterol

Not Available
0 87
👆🏻

Water Content

81.00 g
Rank: 53 (Overall)
0 95.23
👆🏻

Ash

Not Available
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal
Rank: 16 (Overall)
15 299
👆🏻

Calories in Fresh Fruit without Peel

Not Available
12 354
👆🏻

Calories in Frozen Form

Not Available
0 187
👆🏻

Calories in Dried Form

Not Available
32 747
👆🏻

Calories in Canned Form

73.00 kcal
Rank: 14 (Overall)
17 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal
Rank: 19 (Overall)
17 461
👆🏻

Calories in Jam

220.00 kcal
Rank: 24 (Overall)
49 420
👆🏻

Calories in Pie

Not Available
80 450
👆🏻

Characteristics

Type

Tropical

Season

Winter

Varieties

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

26% - Low Calorie Fruits Fruits

Color

Purple

Inside Color

White

Shape

Round

Texture

Juicy

Taste

NA

Origin

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

NA

Soil pH

5-6
3.5 10
👆🏻

Climatic Conditions

NA

Facts

Facts about

NA

In Alcoholic Beverages

Wine

92% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

83% - Low Calorie Fruits Fruits

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

NA

Other Countries

NA

Top Importer

United States of America

Top Exporter

Thailand

Scientific Name

Botanical Name

Garcinia mangostana

Synonym

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

NA

Class

Unknown

Subclass

Dillenhidae

Order

Malpighiales

Family

Clusiaceae

Genus

Garcinia

Species

G. mangostana

Generic Group

Not Available

What are the General Benefits of Purple Mangosteen?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Purple Mangosteen Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Purple Mangosteen? Some of the general health benefits of this fruit are: anti-oxidant properties, anti-inflammatory properties, controls blood pressure and diarrhea treatment. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: na. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are na. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Purple Mangosteen fruit which includes its nutrition, taxonomy, benefits and unique facts!