Benefits
Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
General Benefits
Anti-inflammatory properties, Digestive aid
Skin Benefits
Treatment of acne, Treats minor cuts
Hair Benefits
NA
Allergy
Allergy Symptoms
NA
Side Effects
NA
Recommeded for
Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
Carbs
15.60 g
Rank: 23 (Overall)
1
79.18
👆🏻
Fiber
Not Available
0
10.4
👆🏻
Sugar
Not Available
0
63.35
👆🏻
Protein
0.50 g
Rank: 49 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.03
Rank: 25 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
10.00 mcg
Rank: 27 (Overall)
0
426
👆🏻
Vitamin B1 (Thiamin)
0.05 mg
Rank: 18 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.05 mg
Rank: 18 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.29 mg
Rank: 45 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.03 mg
Rank: 56 (Overall)
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mg
Rank: 43 (Overall)
0
0.4
👆🏻
Vitamin B9 (Folic acid)
0.03 mcg
Rank: 35 (Overall)
0
81
👆🏻
Vitamin C (Ascorbic Acid)
7.20 mg
Rank: 55 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
Not Available
0
3.81
👆🏻
Vitamin K (Phyllochinone)
Not Available
0
40.3
👆🏻
Lycopene
Not Available
0
5204
👆🏻
Lutein+Zeaxanthin
Not Available
0
834
👆🏻
Choline
Not Available
0
14.2
👆🏻
Fat
0.40 g
Rank: 21 (Overall)
0
33.49
👆🏻
Minerals
Potassium
48.00 mg
Rank: 73 (Overall)
42
840
👆🏻
Iron
0.17 mg
Rank: 46 (Overall)
0.06
9
👆🏻
Sodium
7.00 mg
Rank: 12 (Overall)
0
1556
👆🏻
Calcium
5.49 mg
Rank: 40 (Overall)
1
100
👆🏻
Magnesium
13.90 mg
Rank: 21 (Overall)
0
92
👆🏻
Zinc
0.12 mg
Rank: 21 (Overall)
0
2.7
👆🏻
Phosphorus
9.21 mg
Rank: 38 (Overall)
0
113
👆🏻
Manganese
0.10 mg
Rank: 31 (Overall)
0
3.3
👆🏻
Copper
0.07 mg
Rank: 33 (Overall)
0
2
👆🏻
Selenium
Not Available
0
63.7
👆🏻
Fatty Acids
Omega 3s
Not Available
0
318
👆🏻
Omega 6s
Not Available
0
1689
👆🏻
Sterol
Phytosterol
Not Available
0
87
👆🏻
Water Content
81.00 g
Rank: 53 (Overall)
0
95.23
👆🏻
Ash
Not Available
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
Rank: 16 (Overall)
15
299
👆🏻
Calories in Fresh Fruit without Peel
Not Available
12
354
👆🏻
Calories in Frozen Form
Not Available
0
187
👆🏻
Calories in Dried Form
Not Available
32
747
👆🏻
Calories in Canned Form
73.00 kcal
Rank: 14 (Overall)
17
443
👆🏻
Calories in Foods
Calories in Juice
65.00 kcal
Rank: 19 (Overall)
17
461
👆🏻
Calories in Jam
220.00 kcal
Rank: 24 (Overall)
49
420
👆🏻
Calories in Pie
Not Available
80
450
👆🏻
Characteristics
Type
Tropical
Season
Winter
Varieties
Button Mangosteen and Lemondrop Mangosteen
Seedless Variety
✔
✘
26% - Low Calorie Fruits Fruits
Color
Purple
Inside Color
White
Shape
Round
Texture
Juicy
Taste
NA
Origin
Moluccas of Indonesia, Sunda Islands
Grows on
Trees
Cultivation
Soil Type
NA
Soil pH
5-6
3.5
10
👆🏻
Climatic Conditions
NA
Facts
Facts about
NA
In Alcoholic Beverages
Wine
✔
✘
92% - Low Calorie Fruits Fruits have it !
Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
Spirits
✔
✘
83% - Low Calorie Fruits Fruits
Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
Production
Top Producer
NA
Other Countries
NA
Top Importer
United States of America
Top Exporter
Thailand
Scientific Name
Botanical Name
Garcinia mangostana
Synonym
Garcinia mangostana
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
NA
Class
Unknown
Subclass
Dillenhidae
Order
Malpighiales
Family
Clusiaceae
Genus
Garcinia
Species
G. mangostana
Generic Group
Not Available