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Purple Mangosteen
Purple Mangosteen
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What is Purple Mangosteen?
Purple Mangosteen Purple Mangosteen Tree Purple Mangosteen Fruit
Purple Mangosteen
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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Anti-inflammatory properties, Digestive aid

Skin Benefits

Treatment of acne, Treats minor cuts

Hair Benefits

-

Allergy

Allergy Symptoms

-

Side Effects

-

Recommeded for

Pregnant Women

✔ ✘
96% - Low Calorie Fruits Fruits have it !

Lactating Women

✔ ✘
78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g
Rank: 23 (Overall)
1 79.18
👆🏻

Fiber

2.30 g
Rank: 26 (Overall)
0 10.4
👆🏻

Sugar

15.60 g
Rank: 10 (Overall)
0 63.35
👆🏻

Protein

0.50 g
Rank: 49 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.03
Rank: 25 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg
Rank: 29 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg
Rank: 18 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg
Rank: 18 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg
Rank: 45 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg
Rank: 60 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg
Rank: 43 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.03 mcg
Rank: 35 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg
Rank: 55 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.21 mg
Rank: 33 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg
Rank: 37 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

-
0 834
👆🏻

Choline

7.60 mg
Rank: 16 (Overall)
0 19.2
👆🏻

Fat

0.40 g
Rank: 21 (Overall)
0 33.49
👆🏻

Minerals

Potassium

48.00 mg
Rank: 74 (Overall)
42 840
👆🏻

Iron

0.17 mg
Rank: 46 (Overall)
0.06 9
👆🏻

Sodium

7.00 mg
Rank: 12 (Overall)
0 1556
👆🏻

Calcium

5.49 mg
Rank: 41 (Overall)
1 100
👆🏻

Magnesium

13.90 mg
Rank: 21 (Overall)
0 92
👆🏻

Zinc

0.12 mg
Rank: 21 (Overall)
0 2.7
👆🏻

Phosphorus

9.21 mg
Rank: 38 (Overall)
0 113
👆🏻

Manganese

0.10 mg
Rank: 35 (Overall)
0 3.3
👆🏻

Copper

0.07 mg
Rank: 33 (Overall)
0 2
👆🏻

Selenium

0.30 mcg
Rank: 14 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

-
0 318
👆🏻

Omega 6s

10.00 mg
Rank: 57 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

-
0 87
👆🏻

Water Content

81.00 g
Rank: 55 (Overall)
0 95.23
👆🏻

Ash

0.70 g
Rank: 16 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal
Rank: 24 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal
Rank: 17 (Overall)
12 354
👆🏻

Calories in Frozen Form

73.00 kcal
Rank: 16 (Overall)
0 354
👆🏻

Calories in Dried Form

316.00 kcal
Rank: 20 (Overall)
16 747
👆🏻

Calories in Canned Form

73.00 kcal
Rank: 21 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal
Rank: 20 (Overall)
16 461
👆🏻

Calories in Jam

220.00 kcal
Rank: 24 (Overall)
49 420
👆🏻

Calories in Pie

300.00 kcal
Rank: 20 (Overall)
80 450
👆🏻

Characteristics

Type

Tropical

Season

Winter

Varieties

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘
25% - Low Calorie Fruits Fruits

Color

Purple

Inside Color

White

Shape

Round

Texture

Juicy

Taste

-

Origin

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

-

Soil pH

5-6
3.5 10
👆🏻

Climatic Conditions

-

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘
94% - Low Calorie Fruits Fruits have it !

Beer

✔ ✘
89% - Low Calorie Fruits Fruits have it !

Spirits

✔ ✘
82% - Low Calorie Fruits Fruits

Cocktails

✔ ✘
97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

-

Other Countries

-

Top Importer

United States of America

Top Exporter

Thailand

Scientific Name

Botanical Name

Garcinia mangostana

Synonym

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

-

Class

-

Subclass

Dillenhidae

Order

Malpighiales

Family

Clusiaceae

Genus

Garcinia

Species

G. mangostana

Generic Group

-

Low Calorie Fruits » More

What is Purple Mangosteen Good For?

What is Purple Mangosteen? What is Purple Mangosteen good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Purple Mangosteen fruit acts as a remedy for various health problems. Some of the Purple Mangosteen Benefits are: anti-oxidant properties, anti-inflammatory properties, controls blood pressure and diarrhea treatment and its general health benefits are: anti-inflammatory properties and digestive aid. It can also be used for nourishment of skin and hair. Some skin benefits are treatment of acne and treats minor cuts and hair benefits are . If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Purple Mangosteen side effects are: and its allergy symptoms are . Keep reading to get all the necessary information about Purple Mangosteen.

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