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Purple Mangosteen
Purple Mangosteen
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What is Purple Mangosteen?
Purple Mangosteen Purple Mangosteen Tree Purple Mangosteen Fruit
Purple Mangosteen
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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Anti-inflammatory properties, Digestive aid

Skin Benefits

Treatment of acne, Treats minor cuts

Hair Benefits

-

Allergy

Allergy Symptoms

-

Side Effects

-

Recommeded for

Pregnant Women

✔ ✘
96% - Low Calorie Fruits Fruits have it !

Lactating Women

✔ ✘
78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g
Rank: 23 (Overall)
1 79.18
👆🏻

Fiber

2.30 g
Rank: 26 (Overall)
0 10.4
👆🏻

Sugar

15.60 g
Rank: 10 (Overall)
0 63.35
👆🏻

Protein

0.50 g
Rank: 49 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.03
Rank: 25 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg
Rank: 29 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg
Rank: 18 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg
Rank: 18 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg
Rank: 45 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg
Rank: 60 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg
Rank: 43 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.03 mcg
Rank: 35 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg
Rank: 55 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.21 mg
Rank: 33 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg
Rank: 37 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

-
0 834
👆🏻

Choline

7.60 mg
Rank: 16 (Overall)
0 19.2
👆🏻

Fat

0.40 g
Rank: 21 (Overall)
0 33.49
👆🏻

Minerals

Potassium

48.00 mg
Rank: 74 (Overall)
42 840
👆🏻

Iron

0.17 mg
Rank: 46 (Overall)
0.06 9
👆🏻

Sodium

7.00 mg
Rank: 12 (Overall)
0 1556
👆🏻

Calcium

5.49 mg
Rank: 41 (Overall)
1 100
👆🏻

Magnesium

13.90 mg
Rank: 21 (Overall)
0 92
👆🏻

Zinc

0.12 mg
Rank: 21 (Overall)
0 2.7
👆🏻

Phosphorus

9.21 mg
Rank: 38 (Overall)
0 113
👆🏻

Manganese

0.10 mg
Rank: 35 (Overall)
0 3.3
👆🏻

Copper

0.07 mg
Rank: 33 (Overall)
0 2
👆🏻

Selenium

0.30 mcg
Rank: 14 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

-
0 318
👆🏻

Omega 6s

10.00 mg
Rank: 57 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

-
0 87
👆🏻

Water Content

81.00 g
Rank: 55 (Overall)
0 95.23
👆🏻

Ash

0.70 g
Rank: 16 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal
Rank: 24 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal
Rank: 17 (Overall)
12 354
👆🏻

Calories in Frozen Form

73.00 kcal
Rank: 16 (Overall)
0 354
👆🏻

Calories in Dried Form

316.00 kcal
Rank: 20 (Overall)
16 747
👆🏻

Calories in Canned Form

73.00 kcal
Rank: 21 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal
Rank: 20 (Overall)
16 461
👆🏻

Calories in Jam

220.00 kcal
Rank: 24 (Overall)
49 420
👆🏻

Calories in Pie

300.00 kcal
Rank: 20 (Overall)
80 450
👆🏻

Characteristics

Type

Tropical

Season

Winter

Varieties

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘
25% - Low Calorie Fruits Fruits

Color

Purple

Inside Color

White

Shape

Round

Texture

Juicy

Taste

-

Origin

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

-

Soil pH

5-6
3.5 10
👆🏻

Climatic Conditions

-

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘
94% - Low Calorie Fruits Fruits have it !

Beer

✔ ✘
89% - Low Calorie Fruits Fruits have it !

Spirits

✔ ✘
82% - Low Calorie Fruits Fruits

Cocktails

✔ ✘
97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

-

Other Countries

-

Top Importer

United States of America

Top Exporter

Thailand

Scientific Name

Botanical Name

Garcinia mangostana

Synonym

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

-

Class

-

Subclass

Dillenhidae

Order

Malpighiales

Family

Clusiaceae

Genus

Garcinia

Species

G. mangostana

Generic Group

-

Low Calorie Fruits » More

What is Purple Mangosteen Good For?

What is Purple Mangosteen? What is Purple Mangosteen good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Purple Mangosteen fruit acts as a remedy for various health problems. Some of the Purple Mangosteen Benefits are: and its general health benefits are: . It can also be used for nourishment of skin and hair. Some skin benefits are and hair benefits are . If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Purple Mangosteen side effects are: and its allergy symptoms are . Keep reading to get all the necessary information about Purple Mangosteen.

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