Ugli Fruit

1 Benefits

1.1 Health Benefits

1.1.1 General Benefits

1.2 Skin Benefits

1.3 Hair Benefits

1.4 Allergy

1.4.1 Allergy Symptoms

1.5 Side Effects

1.6 Recommeded for

1.6.1 Pregnant Women

1.6.2 Lactating Women

1.7 Best Time to Eat

2 Nutrition

2.1 Serving Size

2.2 Carbs

2.2.1 Fiber

2.2.2 Sugar

2.3 Protein

2.3.1 Protein to Carb Ratio

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.4.2 Vitamin B1 (Thiamin)

2.4.3 Vitamin B2 (Riboflavin)

2.4.4 Vitamin B3 (Niacin)

2.4.5 Vitamin B5 (Pantothenic Acid)

2.4.6 Vitamin B6 (Pyridoxin)

2.4.7 Vitamin B9 (Folic acid)

2.4.8 Vitamin C (Ascorbic Acid)

2.4.9 Vitamin E (Tocopherole)

2.4.10 Vitamin K (Phyllochinone)

2.4.11 Lycopene

2.4.12 Lutein+Zeaxanthin

2.4.13 Choline

2.5 Fat

2.6 Minerals

2.6.1 Potassium

2.6.2 Iron

2.6.3 Sodium

2.6.4 Calcium

2.6.5 Magnesium

2.6.6 Zinc

2.6.7 Phosphorus

2.6.8 Manganese

2.6.9 Copper

2.6.10 Selenium

2.7 Fatty Acids

2.7.1 Omega 3s

2.7.2 Omega 6s

2.8 Sterol

2.8.1 Phytosterol

2.9 Water Content

2.10 Ash

3 Calories

3.1 Serving Size

3.2 Calories in Fresh Fruit with Peel

3.3 Calories in Fresh Fruit without Peel

3.4 Calories in Frozen Form

3.5 Calories in Dried Form

3.6 Calories in Canned Form

3.7 Calories in Foods

3.7.1 Calories in Juice

3.7.2 Calories in Jam

3.7.3 Calories in Pie

4 Characteristics

4.1 Type

4.2 Season

4.3 Varieties

4.4 Seedless Variety

4.5 Color

4.6 Inside Color

4.7 Shape

4.8 Texture

4.9 Taste

4.10 Origin

4.11 Grows on

4.12 Cultivation

4.12.1 Soil Type

4.12.2 Soil pH

4.12.3 Climatic Conditions

5 Facts

5.1 Facts about

5.2 In Alcoholic Beverages

5.2.1 Wine

5.2.2 Beer

5.2.3 Spirits

5.2.4 Cocktails

5.3 Production

5.3.1 Top Producer

5.3.2 Other Countries

5.3.3 Top Importer

5.3.4 Top Exporter

6 Scientific Name

6.1 Botanical Name

6.2 Synonym

7 Classification

7.1 Domain

7.2 Kingdom

7.3 Subkingdom

7.4 Division

7.5 Class

7.6 Subclass

7.7 Order

7.8 Family

7.9 Genus

7.10 Species

7.11 Generic Group