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Ugli fruit
Ugli fruit




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Ugli Fruit

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Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Gives you energy

Skin Benefits

Skin cleansing

Hair Benefits

NA

Allergy

Allergy Symptoms

NA

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g
Rank: 46 (Overall)
1 79.18
👆🏻

Fiber

2.00 g
Rank: 26 (Overall)
0 10.4
👆🏻

Sugar

8.00 g
Rank: 36 (Overall)
0 63.35
👆🏻

Protein

1.00 g
Rank: 25 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.09
Rank: 16 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

Not Available
0 426
👆🏻

Vitamin B1 (Thiamin)

Not Available
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

Not Available
0 1.3
👆🏻

Vitamin B3 (Niacin)

Not Available
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

Not Available
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

Not Available
0 0.4
👆🏻

Vitamin B9 (Folic acid)

Not Available
0 81
👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg
Rank: 8 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

Not Available
0 3.81
👆🏻

Vitamin K (Phyllochinone)

Not Available
0 40.3
👆🏻

Lycopene

Not Available
0 5204
👆🏻

Lutein+Zeaxanthin

Not Available
0 834
👆🏻

Choline

Not Available
0 14.2
👆🏻

Fat

Not Available
Rank: 100 (Overall)
0 33.49
👆🏻

Minerals

Potassium

Not Available
42 840
👆🏻

Iron

Not Available
0.06 9
👆🏻

Sodium

Not Available
0 1556
👆🏻

Calcium

Not Available
1 100
👆🏻

Magnesium

Not Available
0 92
👆🏻

Zinc

Not Available
0 2.7
👆🏻

Phosphorus

Not Available
0 113
👆🏻

Manganese

Not Available
0 3.3
👆🏻

Copper

Not Available
0 2
👆🏻

Selenium

Not Available
0 63.7
👆🏻

Fatty Acids

Omega 3s

Not Available
0 318
👆🏻

Omega 6s

Not Available
0 1689
👆🏻

Sterol

Phytosterol

Not Available
0 87
👆🏻

Water Content

Not Available
0 95.23
👆🏻

Ash

Not Available
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal
Rank: 28 (Overall)
15 299
👆🏻

Calories in Fresh Fruit without Peel

Not Available
12 354
👆🏻

Calories in Frozen Form

Not Available
0 187
👆🏻

Calories in Dried Form

Not Available
32 747
👆🏻

Calories in Canned Form

Not Available
17 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal
Rank: 30 (Overall)
17 461
👆🏻

Calories in Jam

260.00 kcal
Rank: 14 (Overall)
49 420
👆🏻

Calories in Pie

Not Available
80 450
👆🏻

Characteristics

Type

Citrus

Season

Dry

Varieties

NA

Seedless Variety

26% - Low Calorie Fruits Fruits

Color

Orange, Yellow

Inside Color

Creamy Yellow

Shape

Round

Texture

Succulent

Taste

Sweet

Origin

Jamaica

Grows on

Trees

Cultivation

Soil Type

Loamy

Soil pH

5.5-6
3.5 10
👆🏻

Climatic Conditions

Warm

Facts

Facts about

  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

92% - Low Calorie Fruits Fruits

Beer

89% - Low Calorie Fruits Fruits

Spirits

83% - Low Calorie Fruits Fruits

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

Jamaica

Other Countries

NA, United States of America

Top Importer

Europe

Top Exporter

Jamaica

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Synonym

Tangelo, citrus tangelo

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

NA

Class

Unknown

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Genus

Citrus

Species

C. reticulata × paradisi

Generic Group

Citrus fruit

What are the General Benefits of Ugli fruit?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Ugli fruit Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Ugli fruit? Some of the general health benefits of this fruit are: increases metabolic rate, lower blood pressure and protects against kidney stone formation. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: na. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are affects blood glucose levels, decrease in blood sugar levels and coagulation. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Ugli fruit which includes its nutrition, taxonomy, benefits and unique facts!