Benefits
Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Gives you energy
Skin Benefits
Skin cleansing
Hair Benefits
NA
Allergy
Allergy Symptoms
NA
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Recommeded for
Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
Carbs
11.00 g
Rank: 46 (Overall)
1
79.18
👆🏻
Fiber
2.00 g
Rank: 26 (Overall)
0
10.4
👆🏻
Sugar
8.00 g
Rank: 36 (Overall)
0
63.35
👆🏻
Protein
1.00 g
Rank: 25 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.09
Rank: 16 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
Not Available
0
426
👆🏻
Vitamin B1 (Thiamin)
Not Available
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
Not Available
0
1.3
👆🏻
Vitamin B3 (Niacin)
Not Available
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
Not Available
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
Not Available
0
0.4
👆🏻
Vitamin B9 (Folic acid)
Not Available
0
81
👆🏻
Vitamin C (Ascorbic Acid)
70.00 mg
Rank: 8 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
Not Available
0
3.81
👆🏻
Vitamin K (Phyllochinone)
Not Available
0
40.3
👆🏻
Lycopene
Not Available
0
5204
👆🏻
Lutein+Zeaxanthin
Not Available
0
834
👆🏻
Choline
Not Available
0
14.2
👆🏻
Fat
Not Available
Rank: 100 (Overall)
0
33.49
👆🏻
Minerals
Potassium
Not Available
42
840
👆🏻
Iron
Not Available
0.06
9
👆🏻
Sodium
Not Available
0
1556
👆🏻
Calcium
Not Available
1
100
👆🏻
Magnesium
Not Available
0
92
👆🏻
Zinc
Not Available
0
2.7
👆🏻
Phosphorus
Not Available
0
113
👆🏻
Manganese
Not Available
0
3.3
👆🏻
Copper
Not Available
0
2
👆🏻
Selenium
Not Available
0
63.7
👆🏻
Fatty Acids
Omega 3s
Not Available
0
318
👆🏻
Omega 6s
Not Available
0
1689
👆🏻
Sterol
Phytosterol
Not Available
0
87
👆🏻
Water Content
Not Available
0
95.23
👆🏻
Ash
Not Available
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
45.00 kcal
Rank: 28 (Overall)
15
299
👆🏻
Calories in Fresh Fruit without Peel
Not Available
12
354
👆🏻
Calories in Frozen Form
Not Available
0
187
👆🏻
Calories in Dried Form
Not Available
32
747
👆🏻
Calories in Canned Form
Not Available
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal
Rank: 30 (Overall)
17
461
👆🏻
Calories in Jam
260.00 kcal
Rank: 14 (Overall)
49
420
👆🏻
Calories in Pie
Not Available
80
450
👆🏻
Characteristics
Type
Citrus
Season
Dry
Varieties
NA
Seedless Variety
✔
✘
26% - Low Calorie Fruits Fruits
Color
Orange, Yellow
Inside Color
Creamy Yellow
Shape
Round
Texture
Succulent
Taste
Sweet
Origin
Jamaica
Grows on
Trees
Cultivation
Soil Type
Loamy
Soil pH
5.5-6
3.5
10
👆🏻
Climatic Conditions
Warm
Facts
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
In Alcoholic Beverages
Wine
✔
✘
92% - Low Calorie Fruits Fruits
Beer
✔
✘
89% - Low Calorie Fruits Fruits
Spirits
✔
✘
83% - Low Calorie Fruits Fruits
Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
Production
Top Producer
Jamaica
Other Countries
NA, United States of America
Top Importer
Europe
Top Exporter
Jamaica
Scientific Name
Botanical Name
Citrus reticulata × Citrus paradisi
Synonym
Tangelo, citrus tangelo
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
NA
Class
Unknown
Subclass
Rosidae
Order
Sapindales
Family
Rutaceae
Genus
Citrus
Species
C. reticulata × paradisi
Generic Group
Citrus fruit