Benefits
Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Hair Benefits
Regulates hair growth
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Side Effects
Kidney and gallbladder diseases
Recommeded for
Pregnant Women
✔
✘
All - High Calorie Fruits Fruits have it !
Lactating Women
✔
✘
81% - High Calorie Fruits Fruits have it !
Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
Carbs
6.50 g
Rank: 68 (Overall)
1
79.18
👆🏻
Fiber
0.50 g
Rank: 40 (Overall)
0
10.4
👆🏻
Sugar
2.76 g
Rank: 53 (Overall)
0
63.35
👆🏻
Protein
1.00 g
Rank: 25 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.15
Rank: 11 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
426.00 mcg
Rank: 1 (Overall)
0
426
👆🏻
Vitamin B1 (Thiamin)
0.05 mg
Rank: 21 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.11 mg
Rank: 8 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg
Rank: 25 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.30 mg
Rank: 13 (Overall)
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg
Rank: 28 (Overall)
0
0.4
👆🏻
Vitamin B9 (Folic acid)
16.00 mcg
Rank: 19 (Overall)
0
81
👆🏻
Vitamin C (Ascorbic Acid)
9.00 mg
Rank: 51 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.44 mg
Rank: 20 (Overall)
0
3.81
👆🏻
Vitamin K (Phyllochinone)
1.10 mcg
Rank: 29 (Overall)
0
40.3
👆🏻
Lycopene
0.00 mcg
Rank: 9 (Overall)
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg
Rank: 36 (Overall)
0
834
👆🏻
Choline
0.00 mg
Rank: 32 (Overall)
0
14.2
👆🏻
Fat
0.10 g
Rank: 43 (Overall)
0
33.49
👆🏻
Minerals
Potassium
340.00 mg
Rank: 14 (Overall)
42
840
👆🏻
Iron
0.80 mg
Rank: 16 (Overall)
0.06
9
👆🏻
Sodium
1.00 mg
Rank: 20 (Overall)
0
1556
👆🏻
Calcium
21.00 mg
Rank: 21 (Overall)
1
100
👆🏻
Magnesium
12.00 mg
Rank: 23 (Overall)
0
92
👆🏻
Zinc
0.32 mg
Rank: 8 (Overall)
0
2.7
👆🏻
Phosphorus
44.00 mg
Rank: 7 (Overall)
0
113
👆🏻
Manganese
0.13 mg
Rank: 26 (Overall)
0
3.3
👆🏻
Copper
0.00 mg
Rank: 52 (Overall)
0
2
👆🏻
Selenium
0.00 mcg
Rank: 17 (Overall)
0
63.7
👆🏻
Fatty Acids
Omega 3s
82.22 mg
Rank: 10 (Overall)
0
318
👆🏻
Omega 6s
49.00 mg
Rank: 33 (Overall)
0
1689
👆🏻
Sterol
Phytosterol
0.00 mg
Rank: 16 (Overall)
0
87
👆🏻
Water Content
94.20 g
Rank: 3 (Overall)
0
95.23
👆🏻
Ash
1.40 g
Rank: 5 (Overall)
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
26.00 kcal
Rank: 38 (Overall)
15
299
👆🏻
Calories in Fresh Fruit without Peel
30.00 kcal
Rank: 23 (Overall)
12
354
👆🏻
Calories in Frozen Form
Not Available
0
187
👆🏻
Calories in Dried Form
Not Available
32
747
👆🏻
Calories in Canned Form
34.00 kcal
Rank: 24 (Overall)
17
443
👆🏻
Calories in Foods
Calories in Juice
46.00 kcal
Rank: 32 (Overall)
17
461
👆🏻
Calories in Jam
130.00 kcal
Rank: 35 (Overall)
49
420
👆🏻
Calories in Pie
244.00 kcal
Rank: 37 (Overall)
80
450
👆🏻
Characteristics
Type
Berry
Season
All seasons
Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Seedless Variety
✔
✘
24% - High Calorie Fruits Fruits have it !
Color
Blue, Green, Orange, Red, White
Inside Color
Creamy Yellow
Shape
Round
Texture
Fibrous
Taste
Creamy, Soft, Sweet
Origin
Mexico
Grows on
Vines
Cultivation
Soil Type
Clay loam, Sandy loam, Well-drained
Soil pH
5.5-7.5
3.5
10
👆🏻
Climatic Conditions
Warm to hot climate
Facts
Facts about
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
In Alcoholic Beverages
Wine
✔
✘
76% - High Calorie Fruits Fruits
Beer
✔
✘
88% - High Calorie Fruits Fruits have it !
Spirits
✔
✘
65% - High Calorie Fruits Fruits have it !
Cocktails
✔
✘
94% - High Calorie Fruits Fruits have it !
Production
Top Producer
China
Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Top Importer
United States of America
Top Exporter
China
Scientific Name
Botanical Name
Cucurbita maxima
Synonym
Cucurbita pepo, Squash
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Dillenhidae
Order
Cucurbitales
Family
Cucurbitaceae
Genus
Cucurbita
Species
Cucurbita mixta
Generic Group
Not Available