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Pumpkin
Pumpkin




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Pumpkin Fruit

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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Kidney and gallbladder diseases
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
Raisin
6.50 g
Rank: 68 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
0.50 g
Rank: 40 (Overall)
Blackberry
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2.2.2 Sugar
Date
2.76 g
Rank: 53 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.00 g
Rank: 25 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.15
Rank: 11 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
426.00 mcg
Rank: 1 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.05 mg
Rank: 21 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.11 mg
Rank: 8 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.60 mg
Rank: 25 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.30 mg
Rank: 13 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.06 mg
Rank: 28 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
16.00 mcg
Rank: 19 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
9.00 mg
Rank: 51 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.44 mg
Rank: 20 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
1.10 mcg
Rank: 29 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
Pineapple
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2.4.13 Choline
Avocado
0.00 mg
Rank: 32 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.10 g
Rank: 43 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
340.00 mg
Rank: 14 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.80 mg
Rank: 16 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
21.00 mg
Rank: 21 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
12.00 mg
Rank: 23 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.32 mg
Rank: 8 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
44.00 mg
Rank: 7 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.13 mg
Rank: 26 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.00 mg
Rank: 52 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.00 mcg
Rank: 17 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
82.22 mg
Rank: 10 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
49.00 mg
Rank: 33 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
0.00 mg
Rank: 16 (Overall)
Jambul
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2.9 Water Content
Cucumber
94.20 g
Rank: 3 (Overall)
Gojiberry
2.10 Ash
Bilberry
1.40 g
Rank: 5 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
26.00 kcal
Rank: 38 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
30.00 kcal
Rank: 23 (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
34.00 kcal
Rank: 24 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
46.00 kcal
Rank: 32 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
130.00 kcal
Rank: 35 (Overall)
Clementine
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1.2.1 Calories in Pie
Fig
244.00 kcal
Rank: 37 (Overall)
Breadfruit
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2 Characteristics
2.1 Type
Berry
2.2 Season
All seasons
2.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
2.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
2.5 Color
Blue, Green, Orange, Red, White
2.6 Inside Color
Creamy Yellow
2.7 Shape
Round
2.8 Texture
Fibrous
2.9 Taste
Creamy, Soft, Sweet
2.10 Origin
Mexico
2.11 Grows on
Vines
2.12 Cultivation
2.12.1 Soil Type
Clay loam, Sandy loam, Well-drained
2.12.2 Soil pH
5.5-7.5
2.12.3 Climatic Conditions
Warm to hot climate
3 Facts
3.1 Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
3.2 In Alcoholic Beverages
3.2.1 Wine
76% High Calorie Fruits Fruits have it !
3.2.2 Beer
88% High Calorie Fruits Fruits have it !
3.2.3 Spirits
65% High Calorie Fruits Fruits have it !
3.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
3.3 Production
3.3.1 Top Producer
China
3.3.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
3.3.3 Top Importer
United States of America
3.3.4 Top Exporter
China
4 Scientific Name
4.1 Botanical Name
Cucurbita maxima
4.2 Synonym
Cucurbita pepo, Squash
5 Classification
5.1 Domain
Eukarya
5.2 Kingdom
Plantae
5.3 Subkingdom
Tracheobionta
5.4 Division
Magnoliophyta
5.5 Class
Magnoliopsida
5.6 Subclass
Dillenhidae
5.7 Order
Cucurbitales
5.8 Family
Cucurbitaceae
5.9 Genus
Cucurbita
5.10 Species
Cucurbita mixta
5.11 Generic Group
Not Available

What are the General Benefits of Pumpkin?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Pumpkin Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Pumpkin? Some of the general health benefits of this fruit are: high cholesterol regulation, lower blood pressure, helps prevent cataract, prevents gall stones, ulcer treatment, weight loss properties, arthritis treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: regulates hair growth. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are kidney and gallbladder diseases. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Pumpkin fruit which includes its nutrition, taxonomy, benefits and unique facts!

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