1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Kidney and gallbladder diseases
1.6 Recommeded for
1.6.1 Pregnant Women
✔
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All - High Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
✔
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81% - High Calorie Fruits Fruits have it !
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1.7 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
6.50 g
Rank: 68 (Overall) ▶
1
79.18
2.2.1 Fiber
0.50 g
Rank: 40 (Overall) ▶
0
10.4
2.2.2 Sugar
2.76 g
Rank: 53 (Overall) ▶
0
63.35
2.3 Protein
1.00 g
Rank: 25 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.15
Rank: 11 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
426.00 mcg
Rank: 1 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg
Rank: 21 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.11 mg
Rank: 8 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg
Rank: 25 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg
Rank: 13 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg
Rank: 28 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
16.00 mcg
Rank: 19 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
9.00 mg
Rank: 51 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.44 mg
Rank: 20 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
1.10 mcg
Rank: 29 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg
Rank: 36 (Overall) ▶
0
834
2.4.13 Choline
0.00 mg
Rank: 32 (Overall) ▶
0
14.2
2.5 Fat
0.10 g
Rank: 43 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
340.00 mg
Rank: 14 (Overall) ▶
42
840
2.6.2 Iron
0.80 mg
Rank: 16 (Overall) ▶
0.06
9
2.6.3 Sodium
1.00 mg
Rank: 20 (Overall) ▶
0
1556
2.6.4 Calcium
21.00 mg
Rank: 21 (Overall) ▶
1
100
2.6.5 Magnesium
12.00 mg
Rank: 23 (Overall) ▶
0
92
2.6.6 Zinc
0.32 mg
Rank: 8 (Overall) ▶
0
2.7
2.6.7 Phosphorus
44.00 mg
Rank: 7 (Overall) ▶
0
113
2.6.8 Manganese
0.13 mg
Rank: 26 (Overall) ▶
0
3.3
2.6.9 Copper
0.00 mg
Rank: 52 (Overall) ▶
0
2
2.6.10 Selenium
0.00 mcg
Rank: 17 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
82.22 mg
Rank: 10 (Overall) ▶
0
318
2.7.2 Omega 6s
49.00 mg
Rank: 33 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mg
Rank: 16 (Overall) ▶
0
87
2.9 Water Content
94.20 g
Rank: 3 (Overall) ▶
0
95.23
2.10 Ash
1.40 g
Rank: 5 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
26.00 kcal
Rank: 38 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
30.00 kcal
Rank: 23 (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
Not Available
Rank: N/A (Overall) ▶
32
747
3.6 Calories in Canned Form
34.00 kcal
Rank: 24 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
46.00 kcal
Rank: 32 (Overall) ▶
17
461
3.7.2 Calories in Jam
130.00 kcal
Rank: 35 (Overall) ▶
49
420
3.7.3 Calories in Pie
244.00 kcal
Rank: 37 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Berry
4.2 Season
All seasons
4.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
4.4 Seedless Variety
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24% - High Calorie Fruits Fruits have it !
▶
4.5 Color
Blue, Green, Orange, Red, White
4.6 Inside Color
Creamy Yellow
4.7 Shape
Round
4.8 Texture
Fibrous
4.9 Taste
Creamy, Soft, Sweet
4.10 Origin
Mexico
4.11 Grows on
Vines
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam, Well-drained
4.12.2 Soil pH
5.5-7.5
Check 5.5-7.5 Range Fruits!
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3.5
10
4.12.3 Climatic Conditions
Warm to hot climate
5 Facts
5.1 Facts about
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
5.2 In Alcoholic Beverages
5.2.1 Wine
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76% - High Calorie Fruits Fruits have it !
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5.2.2 Beer
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88% - High Calorie Fruits Fruits have it !
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5.2.3 Spirits
✔
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65% - High Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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94% - High Calorie Fruits Fruits have it !
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5.3 Production
5.3.1 Top Producer
China
5.3.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
5.3.3 Top Importer
United States of America
5.3.4 Top Exporter
China
6 Scientific Name
6.1 Botanical Name
Cucurbita maxima
6.2 Synonym
Cucurbita pepo, Squash
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Dillenhidae
7.7 Order
Cucurbitales
7.8 Family
Cucurbitaceae
7.9 Genus
Cucurbita
7.10 Species
Cucurbita mixta
7.11 Generic Group
Not Available