Benefits
Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Skin Benefits
Anti-aging benefits, Skin revitalization
Hair Benefits
Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
96% - High Calorie Fruits Fruits have it !
Lactating Women
✔
✘
83% - High Calorie Fruits Fruits have it !
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
Carbs
23.40 g
Rank: 9 (Overall)
1
79.18
👆🏻
Fiber
10.40 g
Rank: 1 (Overall)
0
10.4
👆🏻
Sugar
11.20 g
Rank: 23 (Overall)
0
63.35
👆🏻
Protein
2.20 g
Rank: 9 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.09
Rank: 16 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
64.00 mcg
Rank: 11 (Overall)
0
681
👆🏻
Vitamin B1 (Thiamin)
0.00 mg
Rank: 46 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.13 mg
Rank: 6 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.50 mg
Rank: 4 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.73 mg
Rank: 3 (Overall)
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg
Rank: 15 (Overall)
0
0.4
👆🏻
Vitamin B9 (Folic acid)
14.00 mcg
Rank: 21 (Overall)
0
81
👆🏻
Vitamin C (Ascorbic Acid)
30.00 mg
Rank: 28 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.02 mg
Rank: 46 (Overall)
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.70 mcg
Rank: 35 (Overall)
0
40.3
👆🏻
Lycopene
0.00 mcg
Rank: 9 (Overall)
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg
Rank: 40 (Overall)
0
834
👆🏻
Choline
7.60 mg
Rank: 16 (Overall)
0
19.2
👆🏻
Fat
0.70 g
Rank: 10 (Overall)
0
33.49
👆🏻
Minerals
Potassium
348.00 mg
Rank: 13 (Overall)
42
840
👆🏻
Iron
1.60 mg
Rank: 8 (Overall)
0.06
9
👆🏻
Sodium
28.00 mg
Rank: 2 (Overall)
0
1556
👆🏻
Calcium
12.00 mg
Rank: 30 (Overall)
1
100
👆🏻
Magnesium
29.00 mg
Rank: 6 (Overall)
0
92
👆🏻
Zinc
0.10 mg
Rank: 23 (Overall)
0
2.7
👆🏻
Phosphorus
68.00 mg
Rank: 3 (Overall)
0
113
👆🏻
Manganese
0.13 mg
Rank: 29 (Overall)
0
3.3
👆🏻
Copper
0.09 mg
Rank: 25 (Overall)
0
2
👆🏻
Selenium
0.60 mcg
Rank: 10 (Overall)
0
63.7
👆🏻
Fatty Acids
Omega 3s
1.00 mg
Rank: 41 (Overall)
0
318
👆🏻
Omega 6s
410.00 mg
Rank: 3 (Overall)
0
1689
👆🏻
Sterol
Phytosterol
12.00 mg
Rank: 16 (Overall)
0
87
👆🏻
Water Content
72.93 g
Rank: 70 (Overall)
0
95.23
👆🏻
Ash
0.80 g
Rank: 13 (Overall)
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
97.00 kcal
Rank: 10 (Overall)
15
354
👆🏻
Calories in Fresh Fruit without Peel
97.00 kcal
Rank: 9 (Overall)
12
354
👆🏻
Calories in Frozen Form
97.00 kcal
Rank: 9 (Overall)
0
354
👆🏻
Calories in Dried Form
410.00 kcal
Rank: 5 (Overall)
16
747
👆🏻
Calories in Canned Form
110.00 kcal
Rank: 9 (Overall)
15
443
👆🏻
Calories in Foods
Calories in Juice
51.00 kcal
Rank: 30 (Overall)
16
461
👆🏻
Calories in Jam
330.00 kcal
Rank: 7 (Overall)
49
420
👆🏻
Calories in Pie
200.00 kcal
Rank: 46 (Overall)
80
450
👆🏻
Characteristics
Type
Tropical
Season
All seasons
Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Seedless Variety
✔
✘
24% - High Calorie Fruits Fruits
Color
Purple, Yellow
Inside Color
Yellow
Shape
Oval
Texture
Juicy
Taste
Sweet, Tart
Origin
Argentina, Brazil, Paraguay
Grows on
-
Cultivation
Soil Type
Sandy loam
Soil pH
6.5-7.5
3.5
10
👆🏻
Climatic Conditions
Frost free, Sunny, Warm
Facts
Facts about
- Passion fruit tree can grow up to 20 feet in a year.
- More than 200 species of passion fruit are found near Amazon river.
- Oil extracted from its seeds is used in various cosmetics.
In Alcoholic Beverages
Wine
✔
✘
84% - High Calorie Fruits Fruits have it !
Beer
✔
✘
88% - High Calorie Fruits Fruits have it !
Spirits
✔
✘
72% - High Calorie Fruits Fruits have it !
Cocktails
✔
✘
96% - High Calorie Fruits Fruits have it !
Production
Top Producer
Brazil
Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
Top Importer
Brazil
Top Exporter
Ecuador
Scientific Name
Botanical Name
Passiflora edulis
Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Dillenhidae
Order
Malpighiales
Family
Passifloraceae
Genus
Passiflora
Species
P. edulis
Generic Group
Passion Flower