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Passionfruit
Passionfruit




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What is Passionfruit?

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Skin revitalization

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

96% - High Calorie Fruits Fruits have it !

Lactating Women

83% - High Calorie Fruits Fruits have it !

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

23.40 g
Rank: 9 (Overall)
1 79.18
👆🏻

Fiber

10.40 g
Rank: 1 (Overall)
0 10.4
👆🏻

Sugar

11.20 g
Rank: 23 (Overall)
0 63.35
👆🏻

Protein

2.20 g
Rank: 9 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.09
Rank: 16 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg
Rank: 11 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg
Rank: 46 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg
Rank: 6 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.50 mg
Rank: 4 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg
Rank: 3 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg
Rank: 15 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg
Rank: 21 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg
Rank: 28 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg
Rank: 46 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg
Rank: 35 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg
Rank: 40 (Overall)
0 834
👆🏻

Choline

7.60 mg
Rank: 16 (Overall)
0 19.2
👆🏻

Fat

0.70 g
Rank: 10 (Overall)
0 33.49
👆🏻

Minerals

Potassium

348.00 mg
Rank: 13 (Overall)
42 840
👆🏻

Iron

1.60 mg
Rank: 8 (Overall)
0.06 9
👆🏻

Sodium

28.00 mg
Rank: 2 (Overall)
0 1556
👆🏻

Calcium

12.00 mg
Rank: 30 (Overall)
1 100
👆🏻

Magnesium

29.00 mg
Rank: 6 (Overall)
0 92
👆🏻

Zinc

0.10 mg
Rank: 23 (Overall)
0 2.7
👆🏻

Phosphorus

68.00 mg
Rank: 3 (Overall)
0 113
👆🏻

Manganese

0.13 mg
Rank: 29 (Overall)
0 3.3
👆🏻

Copper

0.09 mg
Rank: 25 (Overall)
0 2
👆🏻

Selenium

0.60 mcg
Rank: 10 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg
Rank: 41 (Overall)
0 318
👆🏻

Omega 6s

410.00 mg
Rank: 3 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg
Rank: 16 (Overall)
0 87
👆🏻

Water Content

72.93 g
Rank: 70 (Overall)
0 95.23
👆🏻

Ash

0.80 g
Rank: 13 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal
Rank: 10 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal
Rank: 9 (Overall)
12 354
👆🏻

Calories in Frozen Form

97.00 kcal
Rank: 9 (Overall)
0 354
👆🏻

Calories in Dried Form

410.00 kcal
Rank: 5 (Overall)
16 747
👆🏻

Calories in Canned Form

110.00 kcal
Rank: 9 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

51.00 kcal
Rank: 30 (Overall)
16 461
👆🏻

Calories in Jam

330.00 kcal
Rank: 7 (Overall)
49 420
👆🏻

Calories in Pie

200.00 kcal
Rank: 46 (Overall)
80 450
👆🏻

Characteristics

Type

Tropical

Season

All seasons

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

24% - High Calorie Fruits Fruits

Color

Purple, Yellow

Inside Color

Yellow

Shape

Oval

Texture

Juicy

Taste

Sweet, Tart

Origin

Argentina, Brazil, Paraguay

Grows on

-

Cultivation

Soil Type

Sandy loam

Soil pH

6.5-7.5
3.5 10
👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Facts

Facts about

  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

84% - High Calorie Fruits Fruits have it !

Beer

88% - High Calorie Fruits Fruits have it !

Spirits

72% - High Calorie Fruits Fruits have it !

Cocktails

96% - High Calorie Fruits Fruits have it !

Production

Top Producer

Brazil

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Brazil

Top Exporter

Ecuador

Scientific Name

Botanical Name

Passiflora edulis

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malpighiales

Family

Passifloraceae

Genus

Passiflora

Species

P. edulis

Generic Group

Passion Flower

What is Passionfruit Good For?

What is Passionfruit? What is Passionfruit good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Passion fruit acts as a remedy for various health problems. Some of the Passionfruit Benefits are: asthma treatment, heart care, regulates blood sugar, muscle pain relief and reduces nervous tension and its general health benefits are: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits and skin revitalization and hair benefits are protects hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Passionfruit side effects are: stressed heart, nausea, vomiting and possibly unsafe during pregnancy and its allergy symptoms are anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Keep reading to get all the necessary information about Passionfruit.