1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Skin revitalization
1.3 Hair Benefits
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
1.5 Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
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All - High Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
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81% - High Calorie Fruits Fruits have it !
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1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
23.40 g
Rank: 9 (Overall) ▶
1
79.18
2.2.1 Fiber
10.40 g
Rank: 1 (Overall) ▶
0
10.4
2.2.2 Sugar
11.20 g
Rank: 16 (Overall) ▶
0
63.35
2.3 Protein
2.20 g
Rank: 9 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.09
Rank: 16 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
64.00 mcg
Rank: 9 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.00 mg
Rank: 46 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.13 mg
Rank: 6 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
1.50 mg
Rank: 4 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
Not Available
Rank: N/A (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg
Rank: 15 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg
Rank: 21 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
30.00 mg
Rank: 28 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.02 mg
Rank: 41 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
0.70 mcg
Rank: 30 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg
Rank: 36 (Overall) ▶
0
834
2.4.13 Choline
7.60 mg
Rank: 13 (Overall) ▶
0
14.2
2.5 Fat
0.70 g
Rank: 10 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
348.00 mg
Rank: 13 (Overall) ▶
42
840
2.6.2 Iron
1.60 mg
Rank: 8 (Overall) ▶
0.06
9
2.6.3 Sodium
28.00 mg
Rank: 2 (Overall) ▶
0
1556
2.6.4 Calcium
12.00 mg
Rank: 29 (Overall) ▶
1
100
2.6.5 Magnesium
29.00 mg
Rank: 6 (Overall) ▶
0
92
2.6.6 Zinc
0.10 mg
Rank: 23 (Overall) ▶
0
2.7
2.6.7 Phosphorus
68.00 mg
Rank: 3 (Overall) ▶
0
113
2.6.8 Manganese
Not Available
Rank: N/A (Overall) ▶
0
3.3
2.6.9 Copper
0.09 mg
Rank: 25 (Overall) ▶
0
2
2.6.10 Selenium
0.60 mcg
Rank: 10 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
1.00 mg
Rank: 37 (Overall) ▶
0
318
2.7.2 Omega 6s
410.00 mg
Rank: 3 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
72.93 g
Rank: 68 (Overall) ▶
0
95.23
2.10 Ash
0.80 g
Rank: 13 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
Not Available
Rank: N/A (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
97.00 kcal
Rank: 5 (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
410.00 kcal
Rank: 5 (Overall) ▶
32
747
3.6 Calories in Canned Form
110.00 kcal
Rank: 5 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
51.00 kcal
Rank: 29 (Overall) ▶
17
461
3.7.2 Calories in Jam
330.00 kcal
Rank: 7 (Overall) ▶
49
420
3.7.3 Calories in Pie
200.00 kcal
Rank: 42 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Tropical
4.2 Season
All seasons
4.3 Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
4.4 Seedless Variety
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24% - High Calorie Fruits Fruits have it !
▶
4.5 Color
Purple, Yellow
4.6 Inside Color
Yellow
4.7 Shape
Oval
4.8 Texture
Juicy
4.9 Taste
Sweet, Tart
4.10 Origin
Argentina, Brazil, Paraguay
4.11 Grows on
Not Available
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
4.12.2 Soil pH
4.12.3 Climatic Conditions
Frost free, Sunny, Warm
5 Facts
5.1 Facts about
- Passion fruit tree can grow up to 20 feet in a year.
- More than 200 species of passion fruit are found near Amazon river.
- Oil extracted from its seeds is used in various cosmetics.
5.2 In Alcoholic Beverages
5.2.1 Wine
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76% - High Calorie Fruits Fruits have it !
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5.2.2 Beer
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88% - High Calorie Fruits Fruits have it !
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5.2.3 Spirits
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65% - High Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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94% - High Calorie Fruits Fruits have it !
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5.3 Production
5.3.1 Top Producer
Brazil
5.3.2 Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
5.3.3 Top Importer
Brazil
5.3.4 Top Exporter
Ecuador
6 Scientific Name
6.1 Botanical Name
Passiflora edulis
6.2 Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Dillenhidae
7.7 Order
Malpighiales
7.8 Family
Passifloraceae
7.9 Genus
Passiflora
7.10 Species
P. edulis
7.11 Generic Group
Passion Flower