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Raisin
Raisin




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Raisin Fruit

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

All - High Calorie Fruits Fruits have it !

Lactating Women

Not Available

Best Time to Eat

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

79.18 g
Rank: 1 (Overall)
1 79.18
👆🏻

Fiber

3.70 g
Rank: 16 (Overall)
0 10.4
👆🏻

Sugar

59.19 g
Rank: 2 (Overall)
0 63.35
👆🏻

Protein

3.07 g
Rank: 3 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.04
Rank: 24 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg
Rank: 37 (Overall)
0 426
👆🏻

Vitamin B1 (Thiamin)

0.11 mg
Rank: 4 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg
Rank: 7 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg
Rank: 15 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg
Rank: 50 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg
Rank: 9 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg
Rank: 30 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg
Rank: 67 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg
Rank: 35 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg
Rank: 19 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg
Rank: 36 (Overall)
0 834
👆🏻

Choline

11.10 mg
Rank: 5 (Overall)
0 14.2
👆🏻

Fat

0.46 g
Rank: 19 (Overall)
0 33.49
👆🏻

Minerals

Potassium

749.00 mg
Rank: 2 (Overall)
42 840
👆🏻

Iron

1.88 mg
Rank: 6 (Overall)
0.06 9
👆🏻

Sodium

11.00 mg
Rank: 9 (Overall)
0 1556
👆🏻

Calcium

50.00 mg
Rank: 6 (Overall)
1 100
👆🏻

Magnesium

32.00 mg
Rank: 4 (Overall)
0 92
👆🏻

Zinc

0.22 mg
Rank: 13 (Overall)
0 2.7
👆🏻

Phosphorus

101.00 mg
Rank: 2 (Overall)
0 113
👆🏻

Manganese

0.30 mg
Rank: 16 (Overall)
0 3.3
👆🏻

Copper

0.32 mg
Rank: 4 (Overall)
0 2
👆🏻

Selenium

0.60 mcg
Rank: 10 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg
Rank: 31 (Overall)
0 318
👆🏻

Omega 6s

29.00 mg
Rank: 44 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

Not Available
0 87
👆🏻

Water Content

15.43 g
Rank: 74 (Overall)
0 95.23
👆🏻

Ash

1.85 g
Rank: 3 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal
Rank: 1 (Overall)
15 299
👆🏻

Calories in Fresh Fruit without Peel

Not Available
12 354
👆🏻

Calories in Frozen Form

Not Available
0 187
👆🏻

Calories in Dried Form

Not Available
32 747
👆🏻

Calories in Canned Form

Not Available
17 443
👆🏻

Calories in Foods

Calories in Juice

154.00 kcal
Rank: 6 (Overall)
17 461
👆🏻

Calories in Jam

255.00 kcal
Rank: 16 (Overall)
49 420
👆🏻

Calories in Pie

251.00 kcal
Rank: 34 (Overall)
80 450
👆🏻

Characteristics

Type

Berry

Season

All seasons

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Not Available

Color

Black, Blue, Green, Purple, Yellow

Inside Color

Brown

Shape

Oval

Texture

Fleshy

Taste

Sweet

Origin

Central Europe, Western Asia

Grows on

Not Available

Cultivation

Soil Type

Clay loam, Sandy loam

Soil pH

5.5-7
3.5 10
👆🏻

Climatic Conditions

Warm

Facts

Facts about

  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

76% - High Calorie Fruits Fruits have it !

Beer

88% - High Calorie Fruits Fruits have it !

Spirits

65% - High Calorie Fruits Fruits have it !

Cocktails

94% - High Calorie Fruits Fruits have it !

Production

Top Producer

United States of America

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Europe

Top Exporter

Turkey

Scientific Name

Botanical Name

Vitis Vinifera

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Not Available

Order

Vitales

Family

Vitaceae

Genus

Vitis

Species

Vitis vinifera

Generic Group

Grape

What are the General Benefits of Raisin?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Raisin Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Raisin? Some of the general health benefits of this fruit are: acidity treatment, cancer prevention, good for diabetics, prevents constipation and prevents anaemia. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Raisin fruit which includes its nutrition, taxonomy, benefits and unique facts!