1 Benefits
1.1 Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
1.1.1 General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔
✘
All - High Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
Not Available
1.7 Best Time to Eat
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
79.18 g
Rank: 1 (Overall) ▶
1
79.18
2.2.1 Fiber
3.70 g
Rank: 16 (Overall) ▶
0
10.4
2.2.2 Sugar
59.19 g
Rank: 2 (Overall) ▶
0
63.35
2.3 Protein
3.07 g
Rank: 3 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.04
Rank: 24 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg
Rank: 37 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg
Rank: 4 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.13 mg
Rank: 7 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.77 mg
Rank: 15 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.10 mg
Rank: 50 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.17 mg
Rank: 9 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
5.00 mcg
Rank: 30 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
2.30 mg
Rank: 67 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.12 mg
Rank: 35 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
3.50 mcg
Rank: 19 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg
Rank: 36 (Overall) ▶
0
834
2.4.13 Choline
11.10 mg
Rank: 5 (Overall) ▶
0
14.2
2.5 Fat
0.46 g
Rank: 19 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
749.00 mg
Rank: 2 (Overall) ▶
42
840
2.6.2 Iron
1.88 mg
Rank: 6 (Overall) ▶
0.06
9
2.6.3 Sodium
11.00 mg
Rank: 9 (Overall) ▶
0
1556
2.6.4 Calcium
50.00 mg
Rank: 6 (Overall) ▶
1
100
2.6.5 Magnesium
32.00 mg
Rank: 4 (Overall) ▶
0
92
2.6.6 Zinc
0.22 mg
Rank: 13 (Overall) ▶
0
2.7
2.6.7 Phosphorus
101.00 mg
Rank: 2 (Overall) ▶
0
113
2.6.8 Manganese
0.30 mg
Rank: 16 (Overall) ▶
0
3.3
2.6.9 Copper
0.32 mg
Rank: 4 (Overall) ▶
0
2
2.6.10 Selenium
0.60 mcg
Rank: 10 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
8.00 mg
Rank: 31 (Overall) ▶
0
318
2.7.2 Omega 6s
29.00 mg
Rank: 44 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
15.43 g
Rank: 74 (Overall) ▶
0
95.23
2.10 Ash
1.85 g
Rank: 3 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
299.00 kcal
Rank: 1 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
Not Available
Rank: N/A (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
154.00 kcal
Rank: 6 (Overall) ▶
17
461
3.7.2 Calories in Jam
255.00 kcal
Rank: 16 (Overall) ▶
49
420
3.7.3 Calories in Pie
251.00 kcal
Rank: 34 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Berry
4.2 Season
All seasons
4.3 Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
4.4 Seedless Variety
Not Available
4.5 Color
Black, Blue, Green, Purple, Yellow
4.6 Inside Color
Brown
4.7 Shape
Oval
4.8 Texture
Fleshy
4.9 Taste
Sweet
4.10 Origin
Central Europe, Western Asia
4.11 Grows on
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam
4.12.2 Soil pH
4.12.3 Climatic Conditions
Warm
5 Facts
5.1 Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔
✘
76% - High Calorie Fruits Fruits have it !
▶
5.2.2 Beer
✔
✘
88% - High Calorie Fruits Fruits have it !
▶
5.2.3 Spirits
✔
✘
65% - High Calorie Fruits Fruits have it !
▶
5.2.4 Cocktails
✔
✘
94% - High Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
United States of America
5.3.2 Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
5.3.3 Top Importer
Europe
5.3.4 Top Exporter
Turkey
6 Scientific Name
6.1 Botanical Name
Vitis Vinifera
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Not Available
7.7 Order
Vitales
7.8 Family
Vitaceae
7.9 Genus
Vitis
7.10 Species
Vitis vinifera
7.11 Generic Group
Grape