Benefits
Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
All - High Calorie Fruits Fruits have it !
Lactating Women
Not Available
Best Time to Eat
Any time except an hour after meal
Nutrition
Serving Size
100 g
Carbs
79.18 g
Rank: 1 (Overall)
1
79.18
👆🏻
Fiber
3.70 g
Rank: 16 (Overall)
0
10.4
👆🏻
Sugar
59.19 g
Rank: 2 (Overall)
0
63.35
👆🏻
Protein
3.07 g
Rank: 3 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.04
Rank: 24 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg
Rank: 37 (Overall)
0
426
👆🏻
Vitamin B1 (Thiamin)
0.11 mg
Rank: 4 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.13 mg
Rank: 7 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.77 mg
Rank: 15 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.10 mg
Rank: 50 (Overall)
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.17 mg
Rank: 9 (Overall)
0
0.4
👆🏻
Vitamin B9 (Folic acid)
5.00 mcg
Rank: 30 (Overall)
0
81
👆🏻
Vitamin C (Ascorbic Acid)
2.30 mg
Rank: 67 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.12 mg
Rank: 35 (Overall)
0
3.81
👆🏻
Vitamin K (Phyllochinone)
3.50 mcg
Rank: 19 (Overall)
0
40.3
👆🏻
Lycopene
0.00 mcg
Rank: 9 (Overall)
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg
Rank: 36 (Overall)
0
834
👆🏻
Choline
11.10 mg
Rank: 5 (Overall)
0
14.2
👆🏻
Fat
0.46 g
Rank: 19 (Overall)
0
33.49
👆🏻
Minerals
Potassium
749.00 mg
Rank: 2 (Overall)
42
840
👆🏻
Iron
1.88 mg
Rank: 6 (Overall)
0.06
9
👆🏻
Sodium
11.00 mg
Rank: 9 (Overall)
0
1556
👆🏻
Calcium
50.00 mg
Rank: 6 (Overall)
1
100
👆🏻
Magnesium
32.00 mg
Rank: 4 (Overall)
0
92
👆🏻
Zinc
0.22 mg
Rank: 13 (Overall)
0
2.7
👆🏻
Phosphorus
101.00 mg
Rank: 2 (Overall)
0
113
👆🏻
Manganese
0.30 mg
Rank: 16 (Overall)
0
3.3
👆🏻
Copper
0.32 mg
Rank: 4 (Overall)
0
2
👆🏻
Selenium
0.60 mcg
Rank: 10 (Overall)
0
63.7
👆🏻
Fatty Acids
Omega 3s
8.00 mg
Rank: 31 (Overall)
0
318
👆🏻
Omega 6s
29.00 mg
Rank: 44 (Overall)
0
1689
👆🏻
Sterol
Phytosterol
Not Available
0
87
👆🏻
Water Content
15.43 g
Rank: 74 (Overall)
0
95.23
👆🏻
Ash
1.85 g
Rank: 3 (Overall)
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
299.00 kcal
Rank: 1 (Overall)
15
299
👆🏻
Calories in Fresh Fruit without Peel
Not Available
12
354
👆🏻
Calories in Frozen Form
Not Available
0
187
👆🏻
Calories in Dried Form
Not Available
32
747
👆🏻
Calories in Canned Form
Not Available
17
443
👆🏻
Calories in Foods
Calories in Juice
154.00 kcal
Rank: 6 (Overall)
17
461
👆🏻
Calories in Jam
255.00 kcal
Rank: 16 (Overall)
49
420
👆🏻
Calories in Pie
251.00 kcal
Rank: 34 (Overall)
80
450
👆🏻
Characteristics
Type
Berry
Season
All seasons
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Seedless Variety
Not Available
Color
Black, Blue, Green, Purple, Yellow
Inside Color
Brown
Shape
Oval
Texture
Fleshy
Taste
Sweet
Origin
Central Europe, Western Asia
Grows on
Not Available
Cultivation
Soil Type
Clay loam, Sandy loam
Soil pH
5.5-7
3.5
10
👆🏻
Climatic Conditions
Warm
Facts
Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
In Alcoholic Beverages
Wine
✔
✘
76% - High Calorie Fruits Fruits have it !
Beer
✔
✘
88% - High Calorie Fruits Fruits have it !
Spirits
✔
✘
65% - High Calorie Fruits Fruits have it !
Cocktails
✔
✘
94% - High Calorie Fruits Fruits have it !
Production
Top Producer
United States of America
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Top Importer
Europe
Top Exporter
Turkey
Scientific Name
Botanical Name
Vitis Vinifera
Synonym
Not Available
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Not Available
Order
Vitales
Family
Vitaceae
Genus
Vitis
Species
Vitis vinifera
Generic Group
Grape