Breadfruit

Tamarind

Breadfruit and Tamarind

Breadfruit

Tamarind

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

27.12 g62.50 g

1 79.18

👆🏻

Fiber

4.90 g5.10 g

0 10.4

👆🏻

Sugar

11.00 g57.40 g

0 63.35

👆🏻

Protein

1.07 g2.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.43 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.15 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg1.94 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg3.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg0.00 mcg

0 834

👆🏻

Choline

9.80 mg8.60 mg

0 19.2

👆🏻

Fat

0.23 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg628.00 mg

42 840

👆🏻

Iron

0.54 mg2.80 mg

0.06 9

👆🏻

Sodium

2.00 mg28.00 mg

0 1556

👆🏻

Calcium

17.00 mg74.00 mg

1 100

👆🏻

Magnesium

25.00 mg92.00 mg

0 92

👆🏻

Zinc

0.12 mg0.10 mg

0 2.7

👆🏻

Phosphorus

30.00 mg113.00 mg

0 113

👆🏻

Manganese

0.06 mg0.10 mg

0 3.3

👆🏻

Copper

0.08 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg1.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg

0 318

👆🏻

Omega 6s

48.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg0.00 mg

0 87

👆🏻

Water Content

70.65 g82.00 g

0 95.23

👆🏻

Ash

0.93 g0.09 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal239.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal239.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal187.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal128.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal239.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal28.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal254.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal239.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Tropical

Season

All seasons

Spring, Summer

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

✔ ✘

Color

White, Yellow

Brown, Reddish-brown

Inside Color

White

Brown

Shape

Oval

Curving Cylinder

Texture

Tough

Taste

Bland

Sour-Sweet

Origin

South Pacific

Africa

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Loam, Sandy, Sandy loam, Well-drained

Soil pH

6-7.55.6-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

India

Other Countries

Africa, India, United States of America

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

United States of America

Top Exporter

Jamaica

Thailand

Scientific Name

Botanical Name

Artocarpus altilis

Tamarindus indica

Synonym

Artocarpus communis or Artocarpus incisa

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Magnollidae

Rosidae

Order

Rosales

Fabales

Family

Moraceae

Fabaceae

Genus

Artocarpus

Tamarindus

Species

A. altilis

Tamarindus indica

Generic Group

Mulberry

Tamarind Sub

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Difference Between Breadfruit and Tamarind

We might think that Breadfruit and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Tamarind is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Tamarind with peel is 103.00 kcal and 239.00 kcal and the amount of calories without peel is 103.00 kcal and 239.00 kcal respectively. Thus, Breadfruit and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Tamarind is Rosales and Fabales respectively. Breadfruit belongs to Moraceae family and Tamarind belongs to Fabaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.