Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
General Benefits
Boosts immune system, Digestive aid
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Side Effects
May interact with some drugs
Recommeded for
Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
Carbs
69.21 g
Rank: 3 (Overall)
1
79.18
👆🏻
Fiber
8.00 g
Rank: 3 (Overall)
0
10.4
👆🏻
Sugar
13.00 g
Rank: 16 (Overall)
0
63.35
👆🏻
Protein
14.07 g
Rank: 1 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.20
Rank: 7 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg
Rank: 39 (Overall)
0
681
👆🏻
Vitamin B1 (Thiamin)
0.10 mg
Rank: 7 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
1.30 mg
Rank: 1 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.00 mg
Rank: 64 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.00 mg
Rank: 62 (Overall)
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.00 mg
Rank: 52 (Overall)
0
0.4
👆🏻
Vitamin B9 (Folic acid)
0.00 mcg
Rank: 36 (Overall)
0
81
👆🏻
Vitamin C (Ascorbic Acid)
19.20 mg
Rank: 38 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.00 mg
Rank: 47 (Overall)
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg
Rank: 42 (Overall)
0
40.3
👆🏻
Lycopene
0.00 mcg
Rank: 9 (Overall)
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg
Rank: 40 (Overall)
0
834
👆🏻
Choline
0.00 mg
Rank: 39 (Overall)
0
19.2
👆🏻
Fat
1.00 g
Rank: 6 (Overall)
0
33.49
👆🏻
Minerals
Potassium
840.00 mg
Rank: 1 (Overall)
42
840
👆🏻
Iron
9.00 mg
Rank: 1 (Overall)
0.06
9
👆🏻
Sodium
24.00 mg
Rank: 4 (Overall)
0
1556
👆🏻
Calcium
100.00 mg
Rank: 1 (Overall)
1
100
👆🏻
Magnesium
0.00 mg
Rank: 31 (Overall)
0
92
👆🏻
Zinc
2.70 mg
Rank: 1 (Overall)
0
2.7
👆🏻
Phosphorus
0.00 mg
Rank: 42 (Overall)
0
113
👆🏻
Manganese
0.00 mg
Rank: 65 (Overall)
0
3.3
👆🏻
Copper
2.00 mg
Rank: 1 (Overall)
0
2
👆🏻
Selenium
63.70 mcg
Rank: 1 (Overall)
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg
Rank: 42 (Overall)
0
318
👆🏻
Omega 6s
0.00 mg
Rank: 58 (Overall)
0
1689
👆🏻
Sterol
Phytosterol
0.00 mg
Rank: 26 (Overall)
0
87
👆🏻
Water Content
0.00 g
Rank: 78 (Overall)
0
95.23
👆🏻
Ash
0.00 g
Rank: 46 (Overall)
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
32.00 kcal
Rank: 47 (Overall)
15
354
👆🏻
Calories in Fresh Fruit without Peel
81.00 kcal
Rank: 13 (Overall)
12
354
👆🏻
Calories in Frozen Form
90.00 kcal
Rank: 10 (Overall)
0
354
👆🏻
Calories in Dried Form
32.00 kcal
Rank: 60 (Overall)
16
747
👆🏻
Calories in Canned Form
83.00 kcal
Rank: 15 (Overall)
15
443
👆🏻
Calories in Foods
Calories in Juice
40.00 kcal
Rank: 37 (Overall)
16
461
👆🏻
Calories in Jam
180.00 kcal
Rank: 29 (Overall)
49
420
👆🏻
Calories in Pie
240.00 kcal
Rank: 41 (Overall)
80
450
👆🏻
Characteristics
Type
Berry
Season
Autumn
Varieties
No Types
Seedless Variety
✔
✘
25% - Low Calorie Fruits Fruits
Color
Scarlet red
Inside Color
Orange
Shape
Oval
Texture
Tough
Taste
Slightly bitter, Tart
Origin
-
Grows on
Trees
Cultivation
Soil Type
Well-drained
Soil pH
6.8-8.1
3.5
10
👆🏻
Climatic Conditions
Cold, Hot
Facts
Facts about
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
In Alcoholic Beverages
Wine
✔
✘
94% - Low Calorie Fruits Fruits have it !
Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
Spirits
✔
✘
82% - Low Calorie Fruits Fruits have it !
Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
Production
Top Producer
China
Other Countries
Canada, France, India, United States of America
Top Importer
United States of America
Top Exporter
China
Scientific Name
Botanical Name
Lycium barbarum
Synonym
Wolfberry
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
-
Class
-
Subclass
Asteridae
Order
Solanales
Family
Solanaceae
Genus
Lycium
Species
L. barbarum
Generic Group
-