1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
1.1.1 General Benefits
Boosts immune system, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
1.5 Side Effects
May interact with some drugs
1.6 Recommeded for
1.6.1 Pregnant Women
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✘
96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
69.21 g
Rank: 3 (Overall) ▶
1
79.18
2.2.1 Fiber
8.00 g
Rank: 3 (Overall) ▶
0
10.4
2.2.2 Sugar
13.00 g
Rank: 11 (Overall) ▶
0
63.35
2.3 Protein
14.07 g
Rank: 1 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg
Rank: 37 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.10 mg
Rank: 7 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
1.30 mg
Rank: 1 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.00 mg
Rank: 64 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg
Rank: 58 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.00 mg
Rank: 52 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
0.00 mcg
Rank: 36 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
19.20 mg
Rank: 38 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.00 mg
Rank: 42 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg
Rank: 36 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg
Rank: 36 (Overall) ▶
0
834
2.4.13 Choline
0.00 mg
Rank: 32 (Overall) ▶
0
14.2
2.5 Fat
1.00 g
Rank: 6 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
840.00 mg
Rank: 1 (Overall) ▶
42
840
2.6.2 Iron
9.00 mg
Rank: 1 (Overall) ▶
0.06
9
2.6.3 Sodium
24.00 mg
Rank: 4 (Overall) ▶
0
1556
2.6.4 Calcium
100.00 mg
Rank: 1 (Overall) ▶
1
100
2.6.5 Magnesium
0.00 mg
Rank: 31 (Overall) ▶
0
92
2.6.6 Zinc
2.70 mg
Rank: 1 (Overall) ▶
0
2.7
2.6.7 Phosphorus
0.00 mg
Rank: 42 (Overall) ▶
0
113
2.6.8 Manganese
0.00 mg
Rank: 60 (Overall) ▶
0
3.3
2.6.9 Copper
2.00 mg
Rank: 1 (Overall) ▶
0
2
2.6.10 Selenium
63.70 mcg
Rank: 1 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg
Rank: 38 (Overall) ▶
0
318
2.7.2 Omega 6s
0.00 mg
Rank: 54 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mg
Rank: 16 (Overall) ▶
0
87
2.9 Water Content
0.00 g
Rank: 76 (Overall) ▶
0
95.23
2.10 Ash
0.00 g
Rank: 45 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
32.00 kcal
Rank: 36 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
90.00 kcal
Rank: 6 (Overall) ▶
0
187
3.5 Calories in Dried Form
32.00 kcal
Rank: 42 (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
40.00 kcal
Rank: 35 (Overall) ▶
17
461
3.7.2 Calories in Jam
180.00 kcal
Rank: 29 (Overall) ▶
49
420
3.7.3 Calories in Pie
240.00 kcal
Rank: 38 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Berry
4.2 Season
Autumn
4.3 Varieties
No Types
4.4 Seedless Variety
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✘
26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Scarlet red
4.6 Inside Color
Orange
4.7 Shape
Oval
4.8 Texture
Tough
4.9 Taste
Slightly bitter, Tart
4.10 Origin
Unknown
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
Cold, Hot
5 Facts
5.1 Facts about
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔
✘
92% - Low Calorie Fruits Fruits have it !
▶
5.2.2 Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
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5.2.3 Spirits
✔
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83% - Low Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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✘
97% - Low Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
China
5.3.2 Other Countries
Canada, France, India, United States of America
5.3.3 Top Importer
United States of America
5.3.4 Top Exporter
China
6 Scientific Name
6.1 Botanical Name
Lycium barbarum
6.2 Synonym
Wolfberry
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Unknown
7.5 Class
Unknown
7.6 Subclass
Asteridae
7.7 Order
Solanales
7.8 Family
Solanaceae
7.9 Genus
Lycium
7.10 Species
L. barbarum
7.11 Generic Group
Not Available