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Dragonfruit
Dragonfruit




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Dragon Fruit

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Treatment of colored hair

Allergy

Allergy Symptoms

NA

Side Effects

NA

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

Not Available

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

14.00 g
Rank: 32 (Overall)
1 79.18
👆🏻

Fiber

1.00 g
Rank: 36 (Overall)
0 10.4
👆🏻

Sugar

8.00 g
Rank: 36 (Overall)
0 63.35
👆🏻

Protein

2.00 g
Rank: 10 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.14
Rank: 12 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

Not Available
0 426
👆🏻

Vitamin B1 (Thiamin)

0.04 mg
Rank: 24 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg
Rank: 20 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.16 mg
Rank: 59 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

Not Available
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

Not Available
0 0.4
👆🏻

Vitamin B9 (Folic acid)

Not Available
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg
Rank: 51 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

Not Available
0 3.81
👆🏻

Vitamin K (Phyllochinone)

Not Available
0 40.3
👆🏻

Lycopene

Not Available
0 5204
👆🏻

Lutein+Zeaxanthin

Not Available
0 834
👆🏻

Choline

Not Available
0 14.2
👆🏻

Fat

0.40 g
Rank: 21 (Overall)
0 33.49
👆🏻

Minerals

Potassium

Not Available
42 840
👆🏻

Iron

0.65 mg
Rank: 19 (Overall)
0.06 9
👆🏻

Sodium

Not Available
0 1556
👆🏻

Calcium

8.80 mg
Rank: 36 (Overall)
1 100
👆🏻

Magnesium

Not Available
0 92
👆🏻

Zinc

Not Available
0 2.7
👆🏻

Phosphorus

36.10 mg
Rank: 12 (Overall)
0 113
👆🏻

Manganese

Not Available
0 3.3
👆🏻

Copper

Not Available
0 2
👆🏻

Selenium

Not Available
0 63.7
👆🏻

Fatty Acids

Omega 3s

Not Available
0 318
👆🏻

Omega 6s

Not Available
0 1689
👆🏻

Sterol

Phytosterol

Not Available
0 87
👆🏻

Water Content

87.00 g
Rank: 27 (Overall)
0 95.23
👆🏻

Ash

0.40 g
Rank: 33 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal
Rank: 18 (Overall)
15 299
👆🏻

Calories in Fresh Fruit without Peel

Not Available
12 354
👆🏻

Calories in Frozen Form

Not Available
0 187
👆🏻

Calories in Dried Form

Not Available
32 747
👆🏻

Calories in Canned Form

Not Available
17 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal
Rank: 30 (Overall)
17 461
👆🏻

Calories in Jam

150.00 kcal
Rank: 33 (Overall)
49 420
👆🏻

Calories in Pie

Not Available
80 450
👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

Early fall, Summer

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

26% - Low Calorie Fruits Fruits

Color

Magenta, Pink

Inside Color

White

Shape

Oval

Texture

Fleshy

Taste

Bland

Origin

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

NA

Soil pH

5.5-7
3.5 10
👆🏻

Climatic Conditions

NA

Facts

Facts about

NA

In Alcoholic Beverages

Wine

92% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

83% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

NA

Other Countries

NA

Top Importer

China

Top Exporter

Vietnam

Scientific Name

Botanical Name

Hylocereus undatus

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

NA

Class

Not Available

Subclass

Liliidae

Order

Caryophyllales

Family

Cactaceae

Genus

Hylocereus

Species

H. undatus

Generic Group

Cactus

What are the General Benefits of Dragonfruit?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Dragonfruit Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Dragonfruit? Some of the general health benefits of this fruit are: anti-oxidant properties, anti-aging benefits, maintains healthy cholesterol level and weight loss properties. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: treatment of colored hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are na. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Dragon fruit which includes its nutrition, taxonomy, benefits and unique facts!