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Acorn squash
Acorn squash




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Acorn squash Nutrition

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

10.40 g
Rank: 51 (Overall)
Avocado
1 79.18

1.2.1 Fiber

1.50 g
Rank: 31 (Overall)
Blackberry
0 10.4

1.2.2 Sugar

0.00 g
Rank: 62 (Overall)
Bilberry
0 63.35

1.3 Protein

0.80 g
Rank: 37 (Overall)
Apple
0.3 14.07

1.3.1 Protein to Carb Ratio

0.08
Rank: 19 (Overall)
Apple
0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

245.10 mcg
Rank: 2 (Overall)
Pomegranate
0 426

1.4.2 Vitamin B1 (Thiamin)

0.10 mg
Rank: 7 (Overall)
Apple
0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.00 mg
Rank: 45 (Overall)
Apple
0 1.3

1.4.4 Vitamin B3 (Niacin)

0.50 mg
Rank: 30 (Overall)
Gojiberry
0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg
Rank: 12 (Overall)
Lychee
0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.10 mg
Rank: 15 (Overall)
Apple
0 0.4

1.4.7 Vitamin B9 (Folic acid)

11.00 mcg
Rank: 24 (Overall)
Gojiberry
0 81

1.4.8 Vitamin C (Ascorbic Acid)

6.50 mg
Rank: 58 (Overall)
Olive
0 228.3

1.4.9 Vitamin E (Tocopherole)

Not Available
Rank: N/A (Overall)
Gojiberry
0 3.81

1.4.10 Vitamin K (Phyllochinone)

Not Available
Rank: N/A (Overall)
Orange
0 40.3

1.4.11 Lycopene

Not Available
Rank: N/A (Overall)
Avocado
0 5204

1.4.12 Lutein+Zeaxanthin

Not Available
Rank: N/A (Overall)
Pineapple
0 834

1.4.13 Choline

Not Available
Rank: N/A (Overall)
Gojiberry
0 14.2

1.5 Fat

0.10 g
Rank: 43 (Overall)
Physalis
0 33.49

1.6 Minerals

1.6.1 Potassium

263.00 mg
Rank: 25 (Overall)
Olive
42 840

1.6.2 Iron

0.60 mg
Rank: 21 (Overall)
White Grapefruit
0.06 9

1.6.3 Sodium

3.00 mg
Rank: 17 (Overall)
Orange
0 1556

1.6.4 Calcium

26.00 mg
Rank: 17 (Overall)
Longan
1 100

1.6.5 Magnesium

26.00 mg
Rank: 8 (Overall)
Gojiberry
0 92

1.6.6 Zinc

0.10 mg
Rank: 23 (Overall)
Apple
0 2.7

1.6.7 Phosphorus

27.00 mg
Rank: 19 (Overall)
Gojiberry
0 113

1.6.8 Manganese

0.10 mg
Rank: 31 (Overall)
Apple
0 3.3

1.6.9 Copper

0.10 mg
Rank: 22 (Overall)
Apple
0 2

1.6.10 Selenium

0.40 mcg
Rank: 13 (Overall)
Apple
0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

22.00 mg
Rank: 24 (Overall)
Watermelon
0 318

1.7.2 Omega 6s

13.00 mg
Rank: 52 (Overall)
Jambul
0 1689

1.8 Sterol

1.8.1 Phytosterol

Not Available
Rank: N/A (Overall)
Jambul
0 87

1.9 Water Content

89.70 g
Rank: 13 (Overall)
Gojiberry
0 95.23

1.10 Ash

0.80 g
Rank: 13 (Overall)
Gojiberry
0 87.1

Acorn squash Nutrition Facts

Acorn squash nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Acorn squash nutrition facts like carbs in Acorn squash, potassium, vitamins, etc.

Amount of Carbs in Acorn squash

Amount of Carbs in Acorn squash play an important role in Acorn squash nutrition. For a serving size of 100 g, the amount of carbs present in Acorn squash are 10.40 g.The amount of sugar present in 100 g of Acorn squash is 0.00 g and this fruit belongs to All Season Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Acorn squash is 1.50 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.