Black cherry

Longan

Black cherry vs Longan Nutrition

Black cherry

Longan

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

7.50 g15.00 g

1 79.18

1.2.1 Fiber

NA1.10 g

0 10.4

1.2.2 Sugar

NANA

0 63.35

1.3 Protein

0.40 g1.30 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.050.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

225.60 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.50 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.40 mg1.00 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.00 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA0.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

NA28.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.20 g0.40 g

0 33.49

1.6 Minerals

1.6.1 Potassium

143.00 mg266.00 mg

42 840

1.6.2 Iron

0.20 mg0.13 mg

0.06 9

1.6.3 Sodium

6.90 mg0.00 mg

0 1556

1.6.4 Calcium

11.80 mg1.00 mg

1 100

1.6.5 Magnesium

17.60 mg10.00 mg

0 92

1.6.6 Zinc

0.10 mg0.05 mg

0 2.7

1.6.7 Phosphorus

10.80 mg12.00 mg

0 113

1.6.8 Manganese

0.10 mgNA

0 3.3

1.6.9 Copper

0.10 mg0.10 mg

0 2

1.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

26.00 mg0.00 mg

0 318

1.7.2 Omega 6s

27.00 mg0.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

12.00 mgNA

0 87

1.9 Water Content

82.20 g78.00 g

0 95.23

1.10 Ash

0.50 g0.50 g

0 87.1

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Carbs in Black cherry and Longan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Black cherry vs Longan Nutrition will help you choose the best fruit among the two. Carbs in Black cherry and Longan are 7.50 g and 15.00 g respectively. The protein content of Black cherry and Longan is 0.40 g and 1.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Black cherry is 0.05 and in Longan, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.