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Longan
Longan

Acorn squash
Acorn squash



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Longan
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Acorn squash

Longan and Acorn squash

Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Reduces wrinkles, Skin rejuvenation
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

-
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Mouth irritation, Weight gain
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g10.40 g
1 79.18
👆🏻

Fiber

1.10 g1.50 g
0 10.4
👆🏻

Sugar

16.50 g0.00 g
0 63.35
👆🏻

Protein

1.30 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg245.10 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.00 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.20 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-135.00 mcg
0 834
👆🏻

Choline

2.10 mg8.50 mg
0 19.2
👆🏻

Fat

0.40 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg263.00 mg
42 840
👆🏻

Iron

0.13 mg0.60 mg
0.06 9
👆🏻

Sodium

0.00 mg3.00 mg
0 1556
👆🏻

Calcium

1.00 mg26.00 mg
1 100
👆🏻

Magnesium

10.00 mg26.00 mg
0 92
👆🏻

Zinc

0.05 mg0.10 mg
0 2.7
👆🏻

Phosphorus

12.00 mg27.00 mg
0 113
👆🏻

Manganese

0.05 mg0.10 mg
0 3.3
👆🏻

Copper

0.10 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg
0 318
👆🏻

Omega 6s

0.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg
0 87
👆🏻

Water Content

78.00 g89.70 g
0 95.23
👆🏻

Ash

0.50 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal40.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal34.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal56.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal40.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

109.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

Mid to late summer
Winter

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Rusty brown
Dark green, Green-yellow, Orange green

Inside Color

Yellowish brown
Yellow

Shape

Round
Round

Texture

Fleshy
Fibrous

Taste

Sweetish
Sweetish

Origin

Mexico
Central America, North America

Grows on

Trees
Vines

Cultivation

Soil Type

Well-drained
Well-drained

Soil pH

5-75.8-6.8
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm, Without frosts
Cold, Sunny

Facts

Facts about

  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
China

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

China
Costa Rica

Top Exporter

Thailand
United States of America

Scientific Name

Botanical Name

Dimocarpus longan
Cucurbita Pepo

Synonym

Dragon eye
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Viridiplantae
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Cucurbitales

Family

Sapindaceae
Cucurbitaceae

Genus

Dimocarpus
Cucurbita

Species

D. longan
Pepo

Generic Group

-
-

Difference Between Longan and Acorn squash

We might think that Longan and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Longan and Acorn squash with peel is 83.00 kcal and 40.00 kcal and the amount of calories without peel is 60.00 kcal and 34.00 kcal respectively. Thus, Longan and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Acorn squash is Sapindales and Cucurbitales respectively. Longan belongs to Sapindaceae family and Acorn squash belongs to Cucurbitaceae family. Longan belongs to Dimocarpus genus of D. longan species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.