×

Acorn squash
Acorn squash

Black cherry
Black cherry



ADD
Compare
X
Acorn squash
X
Black cherry

Acorn squash and Black cherry

Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Diarrhoea, Vomiting
High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g7.50 g
1 79.18
👆🏻

Fiber

1.50 g1.60 g
0 10.4
👆🏻

Sugar

0.00 g8.10 g
0 63.35
👆🏻

Protein

0.80 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg225.60 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg-
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.66 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

135.00 mcg0.00 mcg
0 834
👆🏻

Choline

8.50 mg0.00 mg
0 19.2
👆🏻

Fat

0.10 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg143.00 mg
42 840
👆🏻

Iron

0.60 mg0.20 mg
0.06 9
👆🏻

Sodium

3.00 mg6.90 mg
0 1556
👆🏻

Calcium

26.00 mg11.80 mg
1 100
👆🏻

Magnesium

26.00 mg17.60 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

27.00 mg10.80 mg
0 113
👆🏻

Manganese

0.10 mg0.10 mg
0 3.3
👆🏻

Copper

0.10 mg0.10 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg26.00 mg
0 318
👆🏻

Omega 6s

13.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg
0 87
👆🏻

Water Content

89.70 g82.20 g
0 95.23
👆🏻

Ash

0.80 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal50.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

200.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Winter
Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
alabamensis, capuli , eximia and hirsuta

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Black

Inside Color

Yellow
Maroon

Shape

Round
Round

Texture

Fibrous
Fleshy

Taste

Sweetish
Sweet-Sour

Origin

Central America, North America
North America

Grows on

Vines
Bushes

Cultivation

Soil Type

Well-drained
-

Soil pH

5.8-6.85.5-8
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Cold

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

Costa Rica
France

Top Exporter

United States of America
Turkey

Scientific Name

Botanical Name

Cucurbita Pepo
Prunus Serotina

Synonym

Winter Squash
wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucurbita
Prunus

Species

Pepo
P. serotina

Generic Group

-
Cherry

Difference Between Acorn squash and Black cherry

We might think that Acorn squash and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Black cherry is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Black cherry with peel is 40.00 kcal and 63.00 kcal and the amount of calories without peel is 34.00 kcal and 50.00 kcal respectively. Thus, Acorn squash and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Black cherry is Cucurbitales and Rosales respectively. Acorn squash belongs to Cucurbitaceae family and Black cherry belongs to Rosaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.