Acorn squash

Black cherry

Acorn squash and Black cherry

Acorn squash

Black cherry

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1 Benefits

1.1 Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

1.2 Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

1.4 Allergy

1.4.1 Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Diarrhoea, Vomiting

High doses of black cherry bark can be poisonous and even fatal.

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.40 g7.50 g

1 79.18

2.2.1 Fiber

1.50 gNA

0 10.4

2.2.2 Sugar

0.00 gNA

0 63.35

2.3 Protein

0.80 g0.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

245.10 mcg225.60 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.50 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

11.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

6.50 mgNA

0 228.3

2.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.10 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

263.00 mg143.00 mg

42 840

2.6.2 Iron

0.60 mg0.20 mg

0.06 9

2.6.3 Sodium

3.00 mg6.90 mg

0 1556

2.6.4 Calcium

26.00 mg11.80 mg

1 100

2.6.5 Magnesium

26.00 mg17.60 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

27.00 mg10.80 mg

0 113

2.6.8 Manganese

0.10 mg0.10 mg

0 3.3

2.6.9 Copper

0.10 mg0.10 mg

0 2

2.6.10 Selenium

0.40 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg26.00 mg

0 318

2.7.2 Omega 6s

13.00 mg27.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

89.70 g82.20 g

0 95.23

2.10 Ash

0.80 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

40.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

39.00 kcalNA

0 187

3.5 Calories in Dried Form

56.00 kcalNA

32 747

3.6 Calories in Canned Form

40.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

47.00 kcalNA

17 461

3.7.2 Calories in Jam

200.00 kcalNA

49 420

3.7.3 Calories in Pie

200.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Winter

Summer

4.3 Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

alabamensis, capuli , eximia and hirsuta

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green, Green-yellow, Orange green

Black

4.6 Inside Color

Yellow

Maroon

4.7 Shape

Round

4.8 Texture

Fibrous

Fleshy

4.9 Taste

Sweetish

Sweet-Sour

4.10 Origin

Central America, North America, Unknown

North America

4.11 Grows on

Vines

Bushes

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Not Available

4.12.2 Soil pH

5.8-6.85.5-8

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Cold

5 Facts

5.1 Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Turkey

5.3.2 Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

5.3.3 Top Importer

Costa Rica

France

5.3.4 Top Exporter

United States of America

Turkey

6 Scientific Name

6.1 Botanical Name

Cucurbita Pepo

Prunus Serotina

6.2 Synonym

Winter Squash

wild black cherry, rum cherry and mountain black cherry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Rosales

7.8 Family

Cucurbitaceae

Rosaceae

7.9 Genus

Cucurbita

Prunus

7.10 Species

Pepo

P. serotina

7.11 Generic Group

Not Available

Cherry

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Difference Between Acorn squash and Black cherry

We might think that Acorn squash and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Black cherry is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Black cherry with peel is 40.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Acorn squash and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Black cherry is Cucurbitales and Rosales respectively. Acorn squash belongs to Cucurbitaceae family and Black cherry belongs to Rosaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.