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Green apple
Green apple




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Green apple Fruit

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Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

13.81 g
Rank: 33 (Overall)
1 79.18
👆🏻

Fiber

2.40 g
Rank: 25 (Overall)
0 10.4
👆🏻

Sugar

10.00 g
Rank: 27 (Overall)
0 63.35
👆🏻

Protein

0.30 g
Rank: 53 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.02
Rank: 26 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg
Rank: 34 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg
Rank: 46 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg
Rank: 46 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg
Rank: 62 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg
Rank: 52 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg
Rank: 52 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg
Rank: 32 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg
Rank: 60 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg
Rank: 34 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg
Rank: 27 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

29.00 mcg
Rank: 28 (Overall)
0 834
👆🏻

Choline

3.40 mg
Rank: 33 (Overall)
0 19.2
👆🏻

Fat

0.20 g
Rank: 33 (Overall)
0 33.49
👆🏻

Minerals

Potassium

107.00 mg
Rank: 68 (Overall)
42 840
👆🏻

Iron

0.10 mg
Rank: 52 (Overall)
0.06 9
👆🏻

Sodium

1.00 mg
Rank: 20 (Overall)
0 1556
👆🏻

Calcium

6.00 mg
Rank: 40 (Overall)
1 100
👆🏻

Magnesium

5.00 mg
Rank: 30 (Overall)
0 92
👆🏻

Zinc

0.00 mg
Rank: 30 (Overall)
0 2.7
👆🏻

Phosphorus

11.00 mg
Rank: 35 (Overall)
0 113
👆🏻

Manganese

0.00 mg
Rank: 65 (Overall)
0 3.3
👆🏻

Copper

0.00 mg
Rank: 53 (Overall)
0 2
👆🏻

Selenium

0.00 mcg
Rank: 17 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

9.00 mg
Rank: 34 (Overall)
0 318
👆🏻

Omega 6s

43.00 mg
Rank: 38 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg
Rank: 16 (Overall)
0 87
👆🏻

Water Content

85.60 g
Rank: 38 (Overall)
0 95.23
👆🏻

Ash

0.20 g
Rank: 43 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

52.00 kcal
Rank: 30 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal
Rank: 32 (Overall)
12 354
👆🏻

Calories in Frozen Form

48.00 kcal
Rank: 32 (Overall)
0 354
👆🏻

Calories in Dried Form

243.00 kcal
Rank: 44 (Overall)
16 747
👆🏻

Calories in Canned Form

67.00 kcal
Rank: 24 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal
Rank: 32 (Overall)
16 461
👆🏻

Calories in Jam

200.00 kcal
Rank: 26 (Overall)
49 420
👆🏻

Calories in Pie

265.00 kcal
Rank: 33 (Overall)
80 450
👆🏻

Characteristics

Type

Tree fruit

Season

All seasons

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

25% - Low Calorie Fruits Fruits

Color

Green, Red, Yellow

Inside Color

White

Shape

Round

Texture

Crunchy

Taste

Sweet, Sweet-Sour

Origin

Central Asia, Middle East Asia

Grows on

Trees

Cultivation

Soil Type

Loam

Soil pH

6-7
3.5 10
👆🏻

Climatic Conditions

Cold

Facts

Facts about

  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

82% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

China

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

Russia

Top Exporter

China

Scientific Name

Botanical Name

Malus Domestica

Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Malus

Species

M. domestica

Generic Group

Rose

What are the General Benefits of Green apple?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Green apple Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Green apple? Some of the general health benefits of this fruit are: cancer prevention, supports healthy liver function, diarrhea treatment, heart care, increases metabolic rate, neutralizes irritable bowel syndrome, helps prevent cataract, prevents constipation, prevents gall stones, prevents high blood pressure, helps prevent parkinson's disease, reduces risk of asthma and treatment of alzheimer's disease. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction and may consist of poisonous seeds. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Green apple fruit which includes its nutrition, taxonomy, benefits and unique facts!