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Longan
Longan

Black cherry
Black cherry



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Longan
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Longan vs Black cherry Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
15.00 g7.50 g
Avocado Nutrition
1 79.18
1.3.2 Fiber
1.10 gNA
Blackberry Nutrition
0 10.4
1.6.1 Sugar
NANA
Bilberry Nutrition
0 63.35
2.3 Protein
1.30 g0.40 g
Apple Nutrition
0.3 14.07
2.5.1 Protein to Carb Ratio
0.090.05
Apple Nutrition
0.02 0.52
2.7 Vitamins
2.7.1 Vitamin A (Retinol)
0.00 mcg225.60 mcg
Pomegranate Nutrition
0 426
2.9.1 Vitamin B1 (Thiamin)
0.04 mgNA
Apple Nutrition
0 0.428
3.2.1 Vitamin B2 (Riboflavin)
0.50 mg0.10 mg
Apple Nutrition
0 1.3
3.3.1 Vitamin B3 (Niacin)
1.00 mg0.40 mg
Gojiberry Nutrition
0 2.8
3.5.1 Vitamin B5 (Pantothenic Acid)
0.30 mg0.30 mg
Lychee Nutrition
0 1.4
3.7.1 Vitamin B6 (Pyridoxin)
0.00 mgNA
Apple Nutrition
0 0.4
3.8.1 Vitamin B9 (Folic acid)
0.00 mcgNA
Gojiberry Nutrition
0 81
4.7.1 Vitamin C (Ascorbic Acid)
28.00 mgNA
Olive Nutrition
0 228.3
6.1.1 Vitamin E (Tocopherole)
NANA
Gojiberry Nutrition
0 3.81
7.11.1 Vitamin K (Phyllochinone)
NANA
Orange Nutrition
0 40.3
7.11.3 Lycopene
NANA
Avocado Nutrition
0 5204
8.12.3 Lutein+Zeaxanthin
NANA
Pineapple Nutrition
0 834
10.1.1 Choline
NANA
Gojiberry Nutrition
0 14.2
11.12 Fat
0.40 g0.20 g
Physalis Nutrition
0 33.49
11.13 Minerals
11.13.1 Potassium
266.00 mg143.00 mg
Olive Nutrition
42 840
11.13.2 Iron
0.13 mg0.20 mg
White Grapefruit Nutrition
0.06 9
11.13.3 Sodium
0.00 mg6.90 mg
Orange Nutrition
0 1556
11.13.4 Calcium
1.00 mg11.80 mg
Apple
1 100
11.13.5 Magnesium
10.00 mg17.60 mg
Gojiberry Nutrition
0 92
11.13.6 Zinc
0.05 mg0.10 mg
Apple Nutrition
0 2.7
11.13.7 Phosphorus
12.00 mg10.80 mg
Gojiberry Nutrition
0 113
11.13.8 Manganese
NA0.10 mg
Apple Nutrition
0 3.3
11.13.9 Copper
0.10 mg0.10 mg
Apple Nutrition
0 2
11.13.10 Selenium
0.60 mcg0.60 mcg
Apple Nutrition
0 63.7
11.14 Fatty Acids
11.14.1 Omega 3s
0.00 mg26.00 mg
Watermelon Nutrition
0 318
11.14.2 Omega 6s
0.00 mg27.00 mg
Jambul Nutrition
0 1689
11.15 Sterol
11.15.1 Phytosterol
NA12.00 mg
Jambul Nutrition
0 87
11.16 Water Content
78.00 g82.20 g
Gojiberry Nutrition
0 95.23
11.17 Ash
0.50 g0.50 g
Gojiberry Nutrition
0 87.1

Carbs in Longan and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Longan and Black cherry are 15.00 g and 7.50 g respectively. The protein content of Longan and Black cherry is 1.30 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.