×

Black cherry
Black cherry

Acorn squash
Acorn squash



ADD
Compare
X
Black cherry
X
Acorn squash

Black cherry and Acorn squash

Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

High doses of black cherry bark can be poisonous and even fatal.
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

7.50 g10.40 g
1 79.18
👆🏻

Fiber

1.60 g1.50 g
0 10.4
👆🏻

Sugar

8.10 g0.00 g
0 63.35
👆🏻

Protein

0.40 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

225.60 mcg245.10 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

-6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.66 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg135.00 mcg
0 834
👆🏻

Choline

0.00 mg8.50 mg
0 19.2
👆🏻

Fat

0.20 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

143.00 mg263.00 mg
42 840
👆🏻

Iron

0.20 mg0.60 mg
0.06 9
👆🏻

Sodium

6.90 mg3.00 mg
0 1556
👆🏻

Calcium

11.80 mg26.00 mg
1 100
👆🏻

Magnesium

17.60 mg26.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

10.80 mg27.00 mg
0 113
👆🏻

Manganese

0.10 mg0.10 mg
0 3.3
👆🏻

Copper

0.10 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg22.00 mg
0 318
👆🏻

Omega 6s

27.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg
0 87
👆🏻

Water Content

82.20 g89.70 g
0 95.23
👆🏻

Ash

0.50 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal40.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal34.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal56.00 kcal
16 747
👆🏻

Calories in Canned Form

50.00 kcal40.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Summer
Winter

Varieties

alabamensis, capuli , eximia and hirsuta
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Black
Dark green, Green-yellow, Orange green

Inside Color

Maroon
Yellow

Shape

Round
Round

Texture

Fleshy
Fibrous

Taste

Sweet-Sour
Sweetish

Origin

North America
Central America, North America

Grows on

Bushes
Vines

Cultivation

Soil Type

-
Well-drained

Soil pH

5.5-85.8-6.8
3.5 10
👆🏻

Climatic Conditions

Cold
Cold, Sunny

Facts

Facts about

  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

France
Costa Rica

Top Exporter

Turkey
United States of America

Scientific Name

Botanical Name

Prunus Serotina
Cucurbita Pepo

Synonym

wild black cherry, rum cherry and mountain black cherry
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Prunus
Cucurbita

Species

P. serotina
Pepo

Generic Group

Cherry
-

Difference Between Black cherry and Acorn squash

We might think that Black cherry and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Black cherry and Acorn squash with peel is 63.00 kcal and 40.00 kcal and the amount of calories without peel is 50.00 kcal and 34.00 kcal respectively. Thus, Black cherry and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Acorn squash is Rosales and Cucurbitales respectively. Black cherry belongs to Rosaceae family and Acorn squash belongs to Cucurbitaceae family. Black cherry belongs to Prunus genus of P. serotina species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.