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Acorn squash
Acorn squash

Sapota
Sapota



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Acorn squash
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Sapota

Acorn squash and Sapota

1 Benefits
1.1 Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Controls blood sugar levels, Digestive aid
1.2 Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Nourishes skin, Protects skin from oxidative stress
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Asthma, Red rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Diarrhoea, Vomiting
Diarrhoea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.40 g10.40 g
Avocado
1 79.18
2.2.1 Fiber
1.50 g1.50 g
Blackberry
0 10.4
2.2.2 Sugar
0.00 g0.00 g
Bilberry
0 63.35
2.3 Protein
0.80 g0.80 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
245.10 mcg245.10 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.10 mg0.10 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.00 mg0.00 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.50 mg0.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.30 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.10 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
11.00 mcg11.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
6.50 mg6.50 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NANA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.10 g0.10 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
263.00 mg263.00 mg
Olive
42 840
2.6.2 Iron
0.60 mg0.60 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
26.00 mg26.00 mg
Longan
1 100
2.6.5 Magnesium
26.00 mg26.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg27.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.10 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.10 mg0.10 mg
Apple
0 2
2.6.10 Selenium
0.40 mcg0.40 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
22.00 mg22.00 mg
Watermelon
0 318
2.7.2 Omega 6s
13.00 mg13.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
89.70 g89.70 g
Gojiberry
0 95.23
2.10 Ash
0.80 g0.80 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
40.00 kcal40.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
39.00 kcal39.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
56.00 kcal56.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
40.00 kcal40.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
47.00 kcalNA
Tomato
17 461
3.7.2 Calories in Jam
200.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
200.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Winter
Winter
4.3 Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
4.4 Seedless Variety
4.5 Color
Dark green, Green-yellow, Orange green
Dark green, Green-yellow, Orange green
4.6 Inside Color
Yellow
Not Available
4.7 Shape
Round
Round
4.8 Texture
Fibrous
Fleshy
4.9 Taste
Sweetish
Sweetish
4.10 Origin
Central America, North America, Unknown
Central America, North America, Unknown
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Well-drained
4.12.2 Soil pH
5.8-6.85-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Sunny
Cold, Sunny
5 Facts
5.1 Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
5.3.3 Top Importer
Costa Rica
UAE
5.3.4 Top Exporter
United States of America
India
6 Scientific Name
6.1 Botanical Name
Cucurbita Pepo
Cucurbita Pepo
6.2 Synonym
Winter Squash
Winter Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Cucurbitales
Cucurbitales
7.8 Family
Cucurbitaceae
Cucurbitaceae
7.9 Genus
Cucurbita
Cucurbita
7.10 Species
Pepo
Pepo
7.11 Generic Group
Not Available
Not Available

Difference Between Acorn squash and Sapota

We might think that Acorn squash and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Sapota is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Sapota with peel is 40.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Acorn squash and Sapota belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Sapota is Cucurbitales and Cucurbitales respectively. Acorn squash belongs to Cucurbitaceae family and Sapota belongs to Cucurbitaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.