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Tamarillo
Tamarillo




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Tamarillo Fruit

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Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Heart burn

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.80 g
Rank: 74 (Overall)
1 79.18
👆🏻

Fiber

3.30 g
Rank: 19 (Overall)
0 10.4
👆🏻

Sugar

1.00 g
Rank: 71 (Overall)
0 63.35
👆🏻

Protein

2.00 g
Rank: 10 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.52
Rank: 1 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg
Rank: 36 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg
Rank: 22 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg
Rank: 46 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg
Rank: 48 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg
Rank: 62 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg
Rank: 8 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg
Rank: 31 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg
Rank: 29 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.09 mg
Rank: 4 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg
Rank: 42 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg
Rank: 40 (Overall)
0 834
👆🏻

Choline

0.00 mg
Rank: 39 (Overall)
0 19.2
👆🏻

Fat

0.36 g
Rank: 24 (Overall)
0 33.49
👆🏻

Minerals

Potassium

321.00 mg
Rank: 16 (Overall)
42 840
👆🏻

Iron

0.57 mg
Rank: 22 (Overall)
0.06 9
👆🏻

Sodium

1.44 mg
Rank: 19 (Overall)
0 1556
👆🏻

Calcium

10.70 mg
Rank: 34 (Overall)
1 100
👆🏻

Magnesium

20.60 mg
Rank: 13 (Overall)
0 92
👆🏻

Zinc

0.15 mg
Rank: 18 (Overall)
0 2.7
👆🏻

Phosphorus

38.90 mg
Rank: 10 (Overall)
0 113
👆🏻

Manganese

0.11 mg
Rank: 33 (Overall)
0 3.3
👆🏻

Copper

0.05 mg
Rank: 40 (Overall)
0 2
👆🏻

Selenium

0.10 mcg
Rank: 16 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg
Rank: 42 (Overall)
0 318
👆🏻

Omega 6s

0.00 mg
Rank: 58 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg
Rank: 26 (Overall)
0 87
👆🏻

Water Content

84.00 g
Rank: 42 (Overall)
0 95.23
👆🏻

Ash

0.00 g
Rank: 46 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

31.00 kcal
Rank: 48 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal
Rank: 46 (Overall)
12 354
👆🏻

Calories in Frozen Form

31.00 kcal
Rank: 47 (Overall)
0 354
👆🏻

Calories in Dried Form

36.00 kcal
Rank: 59 (Overall)
16 747
👆🏻

Calories in Canned Form

80.00 kcal
Rank: 17 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

72.00 kcal
Rank: 16 (Overall)
16 461
👆🏻

Calories in Jam

195.00 kcal
Rank: 27 (Overall)
49 420
👆🏻

Calories in Pie

180.00 kcal
Rank: 48 (Overall)
80 450
👆🏻

Characteristics

Type

Fruit vegetable

Season

All seasons

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

25% - Low Calorie Fruits Fruits

Color

Orange, Red, Yellow

Inside Color

Creamy Yellow

Shape

Round

Texture

Fleshy

Taste

Tangy, Tart

Origin

South Africa

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Soil pH

5.8-7
3.5 10
👆🏻

Climatic Conditions

Rainfall, Warm

Facts

Facts about

  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits

Spirits

82% - Low Calorie Fruits Fruits

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

New Zealand

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

United States of America

Top Exporter

New Zealand

Scientific Name

Botanical Name

Solanum betaceum

Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Solanales

Family

Solanaceae

Genus

Solanum

Species

Solanum betaceum

Generic Group

Nightshade

What are the General Benefits of Tamarillo?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Tamarillo Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Tamarillo? Some of the general health benefits of this fruit are: cancer prevention, improves eye vision, prevents diabetes and prevents high blood pressure. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are heart burn. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Tamarillo fruit which includes its nutrition, taxonomy, benefits and unique facts!