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Tamarillo
Tamarillo

Jambul
Jambul



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Tamarillo
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Jambul

Tamarillo and Jambul

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Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains

Side Effects

Heart burn
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

3.80 g14.00 g
1 79.18
👆🏻

Fiber

3.30 g0.60 g
0 10.4
👆🏻

Sugar

1.00 g14.00 g
0 63.35
👆🏻

Protein

2.00 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.520.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.48 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.25 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

29.80 mg11.85 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.09 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

0.00 mg8.60 mg
0 19.2
👆🏻

Fat

0.36 g0.23 g
0 33.49
👆🏻

Minerals

Potassium

321.00 mg55.00 mg
42 840
👆🏻

Iron

0.57 mg1.41 mg
0.06 9
👆🏻

Sodium

1.44 mg26.20 mg
0 1556
👆🏻

Calcium

10.70 mg11.65 mg
1 100
👆🏻

Magnesium

20.60 mg35.00 mg
0 92
👆🏻

Zinc

0.15 mg0.09 mg
0 2.7
👆🏻

Phosphorus

38.90 mg15.60 mg
0 113
👆🏻

Manganese

0.11 mg0.02 mg
0 3.3
👆🏻

Copper

0.05 mg0.02 mg
0 2
👆🏻

Selenium

0.10 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg
0 87
👆🏻

Water Content

84.00 g84.75 g
0 95.23
👆🏻

Ash

0.00 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

31.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

36.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

80.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

72.00 kcal80.00 kcal
16 461
👆🏻

Calories in Jam

195.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tree fruit, Tropical

Season

All seasons
Monsoon, Summer

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Ram Jarnun and Paras

Seedless Variety

Color

Orange, Red, Yellow
Black, Magenta, Purple

Inside Color

Creamy Yellow
Purple

Shape

Round
Oval

Texture

Fleshy
Juicy

Taste

Tangy, Tart
Astringent, Sweet

Origin

South Africa
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Loam, Sandy loam, Well-drained

Soil pH

5.8-76.5-7.5
3.5 10
👆🏻

Climatic Conditions

Rainfall, Warm
Humid, Rainfall

Facts

Facts about

  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
India

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

United States of America
-

Top Exporter

New Zealand
India

Scientific Name

Botanical Name

Solanum betaceum
Syzygium cumini

Synonym

tree tomato, genus Cyphomandra, Cyphomandra
Eugenia cumini

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Myrtales

Family

Solanaceae
Myrtaceae

Genus

Solanum
Syzygium

Species

Solanum betaceum
S. cumini

Generic Group

Nightshade
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Difference Between Tamarillo and Jambul

We might think that Tamarillo and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Jambul is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Jambul with peel is 31.00 kcal and 60.00 kcal and the amount of calories without peel is 31.00 kcal and 60.00 kcal respectively. Thus, Tamarillo and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Jambul is Solanales and Myrtales respectively. Tamarillo belongs to Solanaceae family and Jambul belongs to Myrtaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.