×

Jambul
Jambul

Sapota
Sapota



ADD
Compare
X
Jambul
X
Sapota

Jambul and Sapota

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g10.40 g
1 79.18
👆🏻

Fiber

0.60 g1.50 g
0 10.4
👆🏻

Sugar

14.00 g0.00 g
0 63.35
👆🏻

Protein

1.00 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg245.10 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

--
0 834
👆🏻

Choline

8.60 mg6.10 mg
0 19.2
👆🏻

Fat

0.23 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg263.00 mg
42 840
👆🏻

Iron

1.41 mg0.60 mg
0.06 9
👆🏻

Sodium

26.20 mg3.00 mg
0 1556
👆🏻

Calcium

11.65 mg26.00 mg
1 100
👆🏻

Magnesium

35.00 mg26.00 mg
0 92
👆🏻

Zinc

0.09 mg0.10 mg
0 2.7
👆🏻

Phosphorus

15.60 mg27.00 mg
0 113
👆🏻

Manganese

0.02 mg0.10 mg
0 3.3
👆🏻

Copper

0.02 mg0.10 mg
0 2
👆🏻

Selenium

0.40 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg
0 318
👆🏻

Omega 6s

0.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg-
0 87
👆🏻

Water Content

84.75 g89.70 g
0 95.23
👆🏻

Ash

0.50 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal40.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal56.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal40.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

Monsoon, Summer
Winter

Varieties

Ram Jarnun and Paras
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Black, Magenta, Purple
Dark green, Green-yellow, Orange green

Inside Color

Purple
-

Shape

Oval
Round

Texture

Juicy
Fleshy

Taste

Astringent, Sweet
Sweetish

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Central America, North America

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Well-drained

Soil pH

6.5-7.55-7
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Cold, Sunny

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

-
UAE

Top Exporter

India
India

Scientific Name

Botanical Name

Syzygium cumini
Cucurbita Pepo

Synonym

Eugenia cumini
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Myrtales
Cucurbitales

Family

Myrtaceae
Cucurbitaceae

Genus

Syzygium
Cucurbita

Species

S. cumini
Pepo

Generic Group

-
-

Difference Between Jambul and Sapota

We might think that Jambul and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Sapota is explained here.

The amount of calories in 100 gm of fresh Jambul and Sapota with peel is 60.00 kcal and 40.00 kcal and the amount of calories without peel is 60.00 kcal and 83.00 kcal respectively. Thus, Jambul and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Sapota is Myrtales and Cucurbitales respectively. Jambul belongs to Myrtaceae family and Sapota belongs to Cucurbitaceae family. Jambul belongs to Syzygium genus of S. cumini species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.