1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
1.5 Side Effects
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
11.42 g
Rank: 45 (Overall) ▶
1
79.18
2.2.1 Fiber
1.40 g
Rank: 32 (Overall) ▶
0
10.4
2.2.2 Sugar
9.92 g
Rank: 22 (Overall) ▶
0
63.35
2.3 Protein
0.70 g
Rank: 41 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.06
Rank: 21 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
17.00 mcg
Rank: 22 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg
Rank: 33 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg
Rank: 33 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.42 mg
Rank: 35 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mg
Rank: 44 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg
Rank: 49 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
5.00 mcg
Rank: 30 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
9.50 mg
Rank: 49 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.26 mg
Rank: 26 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
6.40 mcg
Rank: 12 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
73.00 mcg
Rank: 19 (Overall) ▶
0
834
2.4.13 Choline
1.90 mg
Rank: 31 (Overall) ▶
0
14.2
2.5 Fat
0.28 g
Rank: 29 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
157.00 mg
Rank: 53 (Overall) ▶
42
840
2.6.2 Iron
0.17 mg
Rank: 46 (Overall) ▶
0.06
9
2.6.3 Sodium
0.00 mg
Rank: 21 (Overall) ▶
0
1556
2.6.4 Calcium
6.00 mg
Rank: 39 (Overall) ▶
1
100
2.6.5 Magnesium
7.00 mg
Rank: 28 (Overall) ▶
0
92
2.6.6 Zinc
0.10 mg
Rank: 23 (Overall) ▶
0
2.7
2.6.7 Phosphorus
16.00 mg
Rank: 29 (Overall) ▶
0
113
2.6.8 Manganese
0.05 mg
Rank: 45 (Overall) ▶
0
3.3
2.6.9 Copper
0.06 mg
Rank: 39 (Overall) ▶
0
2
2.6.10 Selenium
0.00 mcg
Rank: 17 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg
Rank: 38 (Overall) ▶
0
318
2.7.2 Omega 6s
44.00 mg
Rank: 36 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
7.00 mg
Rank: 12 (Overall) ▶
0
87
2.9 Water Content
87.02 g
Rank: 26 (Overall) ▶
0
95.23
2.10 Ash
0.40 g
Rank: 33 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
46.00 kcal
Rank: 27 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
49.00 kcal
Rank: 16 (Overall) ▶
0
187
3.5 Calories in Dried Form
240.00 kcal
Rank: 34 (Overall) ▶
32
747
3.6 Calories in Canned Form
63.00 kcal
Rank: 17 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
71.00 kcal
Rank: 16 (Overall) ▶
17
461
3.7.2 Calories in Jam
310.00 kcal
Rank: 9 (Overall) ▶
49
420
3.7.3 Calories in Pie
294.00 kcal
Rank: 20 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Tree fruit
4.2 Season
Summer
4.3 Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
4.4 Seedless Variety
✔
✘
26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Pink, Purple, Red
4.6 Inside Color
Yellow
4.7 Shape
Round
4.8 Texture
Grainy
4.9 Taste
Juicy, Sweet, Tart
4.10 Origin
Caucasus
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sandy loam
4.12.2 Soil pH
5.5-6.5
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10
4.12.3 Climatic Conditions
Cold
5 Facts
5.1 Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔
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92% - Low Calorie Fruits Fruits have it !
▶
5.2.2 Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
▶
5.2.3 Spirits
✔
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83% - Low Calorie Fruits Fruits have it !
▶
5.2.4 Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
China
5.3.2 Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
5.3.3 Top Importer
United Kingdom
5.3.4 Top Exporter
Chile
6 Scientific Name
6.1 Botanical Name
Prunus domestica
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Rosales
7.8 Family
Rosaceae
7.9 Genus
Prunus
7.10 Species
P. domestica
7.11 Generic Group
Rose