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Plum Fruit

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
1.5 Side Effects
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
Raisin
11.42 g
Rank: 45 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
1.40 g
Rank: 32 (Overall)
Blackberry
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2.2.2 Sugar
Date
9.92 g
Rank: 22 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.70 g
Rank: 41 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.06
Rank: 21 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
17.00 mcg
Rank: 22 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 33 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 33 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.42 mg
Rank: 35 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.14 mg
Rank: 44 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.03 mg
Rank: 49 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
5.00 mcg
Rank: 30 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
9.50 mg
Rank: 49 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.26 mg
Rank: 26 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
6.40 mcg
Rank: 12 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
73.00 mcg
Rank: 19 (Overall)
Pineapple
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2.4.13 Choline
Avocado
1.90 mg
Rank: 31 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.28 g
Rank: 29 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
157.00 mg
Rank: 53 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.17 mg
Rank: 46 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
0.00 mg
Rank: 21 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
6.00 mg
Rank: 39 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
7.00 mg
Rank: 28 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
16.00 mg
Rank: 29 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.05 mg
Rank: 45 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.06 mg
Rank: 39 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.00 mcg
Rank: 17 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
44.00 mg
Rank: 36 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
7.00 mg
Rank: 12 (Overall)
Jambul
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2.9 Water Content
Cucumber
87.02 g
Rank: 26 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.40 g
Rank: 33 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
46.00 kcal
Rank: 27 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
49.00 kcal
Rank: 16 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
240.00 kcal
Rank: 34 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
63.00 kcal
Rank: 17 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
71.00 kcal
Rank: 16 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
310.00 kcal
Rank: 9 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
294.00 kcal
Rank: 20 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Tree fruit
4.2 Season
Summer
4.3 Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
4.5 Color
Pink, Purple, Red
4.6 Inside Color
Yellow
4.7 Shape
Round
4.8 Texture
Grainy
4.9 Taste
Juicy, Sweet, Tart
4.10 Origin
Caucasus
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sandy loam
4.12.2 Soil pH
5.5-6.5
4.12.3 Climatic Conditions
Cold
5 Facts
5.1 Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
5.3.2 Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
5.3.3 Top Importer
United Kingdom
5.3.4 Top Exporter
Chile
6 Scientific Name
6.1 Botanical Name
Prunus domestica
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Rosales
7.8 Family
Rosaceae
7.9 Genus
Prunus
7.10 Species
P. domestica
7.11 Generic Group
Rose

What are the General Benefits of Plum?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Plum Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Plum? Some of the general health benefits of this fruit are: heart care, increase in haemoglobin, prevents diabetes, cures gastro-intestinal troubles and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Plum fruit which includes its nutrition, taxonomy, benefits and unique facts!