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Gold Kiwi
Gold Kiwi




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Gold Kiwi Nutrition

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

14.23 g
Rank: 31 (Overall)
Avocado Nutrition
1 79.18

1.2.1 Fiber

2.00 g
Rank: 26 (Overall)
Blackberry Nutrition
0 10.4

1.2.2 Sugar

10.98 g
Rank: 18 (Overall)
Bilberry Nutrition
0 63.35

1.3 Protein

1.23 g
Rank: 18 (Overall)
Apple Nutrition
0.3 14.07

1.3.1 Protein to Carb Ratio

0.08
Rank: 18 (Overall)
Apple Nutrition
0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

4.00 mcg
Rank: 31 (Overall)
Pomegranate Nutrition
0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg
Rank: 35 (Overall)
Apple Nutrition
0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg
Rank: 21 (Overall)
Apple Nutrition
0 1.3

1.4.4 Vitamin B3 (Niacin)

0.28 mg
Rank: 47 (Overall)
Gojiberry Nutrition
0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.50 mg
Rank: 4 (Overall)
Lychee Nutrition
0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.06 mg
Rank: 30 (Overall)
Apple Nutrition
0 0.4

1.4.7 Vitamin B9 (Folic acid)

34.00 mcg
Rank: 7 (Overall)
Gojiberry Nutrition
0 81

1.4.8 Vitamin C (Ascorbic Acid)

105.40 mg
Rank: 4 (Overall)
Olive Nutrition
0 228.3

1.4.9 Vitamin E (Tocopherole)

1.49 mg
Rank: 5 (Overall)
Gojiberry Nutrition
0 3.81

1.4.10 Vitamin K (Phyllochinone)

5.50 mcg
Rank: 13 (Overall)
Orange Nutrition
0 40.3

1.4.11 Lycopene

0.00 mcg
Rank: 9 (Overall)
Avocado Nutrition
0 5204

1.4.12 Lutein+Zeaxanthin

114.00 mcg
Rank: 13 (Overall)
Pineapple Nutrition
0 834

1.4.13 Choline

5.00 mg
Rank: 25 (Overall)
Gojiberry Nutrition
0 14.2

1.5 Fat

0.56 g
Rank: 16 (Overall)
Physalis Nutrition
0 33.49

1.6 Minerals

1.6.1 Potassium

316.00 mg
Rank: 17 (Overall)
Olive Nutrition
42 840

1.6.2 Iron

0.29 mg
Rank: 36 (Overall)
White Grapefruit Nutrition
0.06 9

1.6.3 Sodium

3.00 mg
Rank: 17 (Overall)
Orange Nutrition
0 1556

1.6.4 Calcium

20.00 mg
Rank: 22 (Overall)
Longan Nutrition
1 100

1.6.5 Magnesium

14.00 mg
Rank: 20 (Overall)
Gojiberry Nutrition
0 92

1.6.6 Zinc

0.10 mg
Rank: 23 (Overall)
Apple Nutrition
0 2.7

1.6.7 Phosphorus

29.00 mg
Rank: 18 (Overall)
Gojiberry Nutrition
0 113

1.2.1 Manganese

0.06 mg
Rank: 42 (Overall)
Apple Nutrition
0 3.3

1.2.2 Copper

0.15 mg
Rank: 12 (Overall)
Apple Nutrition
0 2

1.3.1 Selenium

3.10 mcg
Rank: 3 (Overall)
Apple Nutrition
0 63.7

1.5 Fatty Acids

1.5.1 Omega 3s

163.00 mg
Rank: 3 (Overall)
Watermelon Nutrition
0 318

1.5.2 Omega 6s

122.00 mg
Rank: 16 (Overall)
Jambul Nutrition
0 1689

1.7 Sterol

1.7.1 Phytosterol

Not Available
Rank: N/A (Overall)
Jambul Nutrition
0 87

1.9 Water Content

83.22 g
Rank: 46 (Overall)
Gojiberry Nutrition
0 95.23

1.11 Ash

0.76 g
Rank: 14 (Overall)
Gojiberry Nutrition
0 87.1

Gold Kiwi Nutrition Facts

Gold Kiwi nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Gold Kiwi nutrition facts like carbs in Gold Kiwi, potassium, vitamins, etc.

Amount of Carbs in Gold Kiwi

Amount of Carbs in Gold Kiwi play an important role in Gold Kiwi nutrition. For a serving size of 100 g, the amount of carbs present in Gold Kiwi are 14.23 g.The amount of sugar present in 100 g of Gold Kiwi is 10.98 g and this fruit belongs to Summer Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Gold Kiwi is 2.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.