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Red Currant
Red Currant




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Red Currant Fruit

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.80 g
Rank: 34 (Overall)
1 79.18
👆🏻

Fiber

4.30 g
Rank: 13 (Overall)
0 10.4
👆🏻

Sugar

7.37 g
Rank: 49 (Overall)
0 63.35
👆🏻

Protein

1.40 g
Rank: 16 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.10
Rank: 15 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg
Rank: 35 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg
Rank: 24 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg
Rank: 20 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg
Rank: 62 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg
Rank: 57 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg
Rank: 24 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg
Rank: 27 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg
Rank: 20 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg
Rank: 42 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

11.00 mcg
Rank: 8 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

47.00 mcg
Rank: 25 (Overall)
0 834
👆🏻

Choline

7.60 mg
Rank: 16 (Overall)
0 19.2
👆🏻

Fat

0.20 g
Rank: 33 (Overall)
0 33.49
👆🏻

Minerals

Potassium

275.00 mg
Rank: 22 (Overall)
42 840
👆🏻

Iron

1.00 mg
Rank: 13 (Overall)
0.06 9
👆🏻

Sodium

1.00 mg
Rank: 20 (Overall)
0 1556
👆🏻

Calcium

33.00 mg
Rank: 13 (Overall)
1 100
👆🏻

Magnesium

13.00 mg
Rank: 22 (Overall)
0 92
👆🏻

Zinc

0.23 mg
Rank: 12 (Overall)
0 2.7
👆🏻

Phosphorus

44.00 mg
Rank: 7 (Overall)
0 113
👆🏻

Manganese

0.19 mg
Rank: 23 (Overall)
0 3.3
👆🏻

Copper

0.11 mg
Rank: 20 (Overall)
0 2
👆🏻

Selenium

0.60 mcg
Rank: 10 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

35.00 mg
Rank: 22 (Overall)
0 318
👆🏻

Omega 6s

53.00 mg
Rank: 32 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg
Rank: 18 (Overall)
0 87
👆🏻

Water Content

83.95 g
Rank: 44 (Overall)
0 95.23
👆🏻

Ash

0.66 g
Rank: 18 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal
Rank: 28 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal
Rank: 27 (Overall)
12 354
👆🏻

Calories in Frozen Form

56.00 kcal
Rank: 26 (Overall)
0 354
👆🏻

Calories in Dried Form

308.00 kcal
Rank: 22 (Overall)
16 747
👆🏻

Calories in Canned Form

56.00 kcal
Rank: 30 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal
Rank: 18 (Overall)
16 461
👆🏻

Calories in Jam

165.00 kcal
Rank: 31 (Overall)
49 420
👆🏻

Calories in Pie

260.00 kcal
Rank: 34 (Overall)
80 450
👆🏻

Characteristics

Type

Berry

Season

Summer

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

25% - Low Calorie Fruits Fruits

Color

Red

Inside Color

Red

Shape

Round

Texture

Juicy

Taste

Sour, Tart

Origin

Europe

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Soil pH

6-7
3.5 10
👆🏻

Climatic Conditions

Cold

Facts

Facts about

  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

82% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

Russia

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

Germany

Top Exporter

Russia

Scientific Name

Botanical Name

Ribes rubrum

Synonym

Ribes Rubrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Saxifragales

Family

Grossulariaceae

Genus

Ribes

Species

R. rubrum

Generic Group

Saxifrage

What are the General Benefits of Red Currant?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Red Currant Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Red Currant? Some of the general health benefits of this fruit are: cancer prevention, gout treatment, heart care, regulation of heart rate and treatment of rheumatism. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Red Currant fruit which includes its nutrition, taxonomy, benefits and unique facts!