1 Benefits
1.1 Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
1.5 Side Effects
Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
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96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
▶
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
13.80 g
Rank: 34 (Overall) ▶
1
79.18
2.2.1 Fiber
4.30 g
Rank: 13 (Overall) ▶
0
10.4
2.2.2 Sugar
7.37 g
Rank: 40 (Overall) ▶
0
63.35
2.3 Protein
1.40 g
Rank: 16 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.10
Rank: 15 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg
Rank: 33 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg
Rank: 24 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg
Rank: 20 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.10 mg
Rank: 62 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.06 mg
Rank: 53 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg
Rank: 24 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
8.00 mcg
Rank: 27 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
41.00 mg
Rank: 20 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mg
Rank: 37 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
11.00 mcg
Rank: 8 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
47.00 mcg
Rank: 22 (Overall) ▶
0
834
2.4.13 Choline
7.60 mg
Rank: 13 (Overall) ▶
0
14.2
2.5 Fat
0.20 g
Rank: 33 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
275.00 mg
Rank: 22 (Overall) ▶
42
840
2.6.2 Iron
1.00 mg
Rank: 13 (Overall) ▶
0.06
9
2.6.3 Sodium
1.00 mg
Rank: 20 (Overall) ▶
0
1556
2.6.4 Calcium
33.00 mg
Rank: 13 (Overall) ▶
1
100
2.6.5 Magnesium
13.00 mg
Rank: 22 (Overall) ▶
0
92
2.6.6 Zinc
0.23 mg
Rank: 12 (Overall) ▶
0
2.7
2.6.7 Phosphorus
44.00 mg
Rank: 7 (Overall) ▶
0
113
2.6.8 Manganese
0.19 mg
Rank: 20 (Overall) ▶
0
3.3
2.6.9 Copper
0.11 mg
Rank: 20 (Overall) ▶
0
2
2.6.10 Selenium
0.60 mcg
Rank: 10 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
35.00 mg
Rank: 20 (Overall) ▶
0
318
2.7.2 Omega 6s
53.00 mg
Rank: 31 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
83.95 g
Rank: 42 (Overall) ▶
0
95.23
2.10 Ash
0.66 g
Rank: 17 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
56.00 kcal
Rank: 20 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
308.00 kcal
Rank: 16 (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcal
Rank: 17 (Overall) ▶
17
461
3.7.2 Calories in Jam
165.00 kcal
Rank: 31 (Overall) ▶
49
420
3.7.3 Calories in Pie
260.00 kcal
Rank: 32 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Berry
4.2 Season
Summer
4.3 Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Red
4.6 Inside Color
Red
4.7 Shape
Round
4.8 Texture
Juicy
4.9 Taste
Sour, Tart
4.10 Origin
Europe
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Moist, Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
Cold
5 Facts
5.1 Facts about
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
▶
5.2.2 Beer
✔
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89% - Low Calorie Fruits Fruits have it !
▶
5.2.3 Spirits
✔
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83% - Low Calorie Fruits Fruits have it !
▶
5.2.4 Cocktails
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97% - Low Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
Russia
5.3.2 Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
5.3.3 Top Importer
Germany
5.3.4 Top Exporter
Russia
6 Scientific Name
6.1 Botanical Name
Ribes rubrum
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Saxifragales
7.8 Family
Grossulariaceae
7.9 Genus
Ribes
7.10 Species
R. rubrum
7.11 Generic Group
Saxifrage